{"id":10035,"date":"2019-04-05T12:21:23","date_gmt":"2019-04-05T10:21:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10035"},"modified":"2019-04-05T12:21:23","modified_gmt":"2019-04-05T10:21:23","slug":"neophodne-aktivnosti-koje-morate-uvesti-u-svoju-fitnes-rutinu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/neophodne-aktivnosti-koje-morate-uvesti-u-svoju-fitnes-rutinu\/","title":{"rendered":"Neophodne aktivnosti koje morate uvesti u svoju fitnes rutinu"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10045 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/Naslovna-fotografija-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/Naslovna-fotografija-1-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/Naslovna-fotografija-1.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fitnes rutina je odli\u010dna stvar ako je se pridr\u017eavate.<\/strong> Kao i za sve u \u017eivotu. Sa druge strane, kada govorimo o mr\u0161avljenju, sigurni smo da znate \u0161ta je neophodno da izbacite kako biste se ose\u0107ali bolje \u2013 prera\u0111enu hranu, gazirane sokove, \u0161e\u0107er i neprestano sedenje na kau\u010du. Da, da, dobro ste pro\u010ditali \u2013 ni\u0161ta vi\u0161e ne ubija \u017eelju za treniranjem nego len\u010darenje na omiljenoj sofi i manjak motivacije za teretanom. Brojni fitnes i bodibilding stru\u010dnjaci preporu\u010duju da u svoju fitnes rutinu uklju\u010dite i slede\u0107e segmente:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Regularan i obavezan raspored obroka<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9953 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/6-zdravih-namirnica.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Prosto \u2013 kada u svoju rutinu ubacite redovne obroke u ta\u010dno odre\u0111eno vreme \u2013 organizam \u0107ete navi\u0107i na ne\u0161to \u0161to je kvalitetno i zdravo. \u0160to zna\u010di da \u0107e va\u0161e telo imati manju potrebu i \u017eudnju za grickalicama i \u0161e\u0107erom. Ako vam je neophodna dodatna pomo\u0107, uvek mo\u017eete instalirati tematske aplikacije koje \u0107e umesto vas pratiti da li se pridr\u017eavate zacrtane rutine.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Ali, dajte sebi malo odu\u0161ka<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9908 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/vizit-11-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/vizit-11-300x196.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/vizit-11.jpg 477w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Vrlo \u010desto se de\u0161ava da preterano stroga dijeta mo\u017ee dovesti do prejedanja, \u0161to zna\u010di da se takva ograni\u010denja ne isplate. Svakako to nije izgovor za preterivanjem \u2019\u2019one druge strane medalje\u2019\u2019. Istra\u017eivanja pokazuju da je izla\u017eenje iz standardnog okvira po pitanju ishrane po\u017eeljno. Slobodno sebi dopustite omiljen ukus sladoleda ili komad pice. Pod pretpostavkom da dr\u017eite svoje porcije pod kontrolom, bi\u0107ete svakako zadovoljni jer ne\u0107ete preterivati sa unosom kalorija.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Zahvalnost je klju\u010d uspeha<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10048 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-cetiri.jpg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I to je \u010dinjeni\u010dno stanje. Stalno stremljenje ka ne\u010demu \u0161to nemamo i te kako mo\u017ee biti frustriraju\u0107e i iscrpljuju\u0107e. Umesto toga, promenite plo\u010du. Ono \u0161to vam preporu\u010dujemo jeste da svako ve\u010de zapi\u0161ite tri stvari koje su vam se desilo tog dana i na kojima ste zahvalni. Bez obzira da li je to dobijen kompliment, kratka \u0161etnja ili ru\u010dak sa prijateljima. Verovali ili ne, ova praksa i te kako uti\u010de na obuzdavanje nezdravih navika u ishrani.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 Kvalitetni treninzi snage<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-9962 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/03\/Naslovna-fitnes-trendovi.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kada gubite na te\u017eini ne gubite samo masno\u0107u, tako\u0111e gubite i mi\u0161i\u0107e. Dizanje tegova mo\u017ee pomo\u0107i u suzbijanju ovakve pojave. Sa akcentom na pravilno izvo\u0111enje ve\u017ebi. Treninzi snage mogu biti i te kako naporni, bitno je da se fokusirate na kvalitet, a ne samo na kvantitet. \u010cu\u010dnjevi, mrtvo dizanje, sklekovi \u2013 vremenom \u0107e vam ova rutina postati jedna od omiljenih.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#5 Hobi<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9693 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos-300x244.jpg\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos-300x244.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/skvos.jpg 524w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Verovali ili ne, pronala\u017eenje ne\u010dega \u0161to volite i u \u010demu se dobro ose\u0107ate (a da nisu samo puki treninzi), mo\u017ee i te kako uticati na va\u0161e raspolo\u017eenje i usmeravanje fokusa na kvalitetne aktivnosti. Aktivnosti poput plivanja, vo\u017enje bicikla ili \u010ditanja knjige mo\u017ee pove\u0107ati va\u0161e samopo\u0161tovanje, a od tolikog u\u017eivanja mo\u017eete izgubiti pojam o vremenu i svakodnevnim problemima. Probajte i javite nam rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes rutina je odli\u010dna stvar ako je se pridr\u017eavate. Kao i za sve u \u017eivotu. Sa druge strane, kada govorimo o mr\u0161avljenju, sigurni smo da znate \u0161ta je neophodno da izbacite kako biste se ose\u0107ali bolje \u2013 prera\u0111enu hranu, gazirane sokove, \u0161e\u0107er i neprestano sedenje na kau\u010du. Da, da, dobro ste pro\u010ditali \u2013 ni\u0161ta vi\u0161e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neophodne aktivnosti koje morate uvesti u svoju fitnes rutinu | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/neophodne-aktivnosti-koje-morate-uvesti-u-svoju-fitnes-rutinu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neophodne aktivnosti koje morate uvesti u svoju fitnes rutinu | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Fitnes rutina je odli\u010dna stvar ako je se pridr\u017eavate. 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