{"id":10091,"date":"2019-04-25T09:05:23","date_gmt":"2019-04-25T07:05:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10091"},"modified":"2019-04-26T09:17:50","modified_gmt":"2019-04-26T07:17:50","slug":"dnevna-setnja-benefiti-razlozi-njenog-praktikovanja","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/dnevna-setnja-benefiti-razlozi-njenog-praktikovanja\/","title":{"rendered":"Dnevna \u0161etnja: Benefiti i razlozi njenog praktikovanja"},"content":{"rendered":"<p style=\"text-align: justify;\">Da li imate ve\u0107 svoju, uspostavljenu ve\u017ebala\u010dku rutinu? Koliko ste joj posve\u0107eni? Ukoliko ve\u0107 niste, toplo vam preporu\u010dujemo da <strong>\u0161etnju <\/strong>kao takvu uklju\u010dite u va\u0161 svakodnevni raspored. Pogotovo ako sa kriti\u010dnim regijama ve\u0107 kuburite ve\u0107 du\u017ei vremenski period. Sigurni smo da znate da 30-minutna \u0161etnja mo\u017ee pru\u017eiti brojne pogodnosti za va\u0161e celokupno zdravlje.<\/p>\n<p style=\"text-align: justify;\">Bez obzira da li ste novi u pe\u0161a\u010denju ili ve\u0107 iskusno praktikujete \u0161etnju, u nastavku teksta vam navodimo neke od najva\u017enijih benefita ove aktivnosti:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Pobolj\u0161ava va\u0161e raspolo\u017eenje<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10093 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-1-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-1-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-1-1-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-1-1-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-1-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ponekad je potrebno samo malo da iza\u0111ete napolje i udahnete sve\u017e vazduh, pre svega da biste se ose\u0107ali bolje. Nedavne studije su pokazale da redovna, dnevna \u0161etnja mo\u017ee pobolj\u0161ati va\u0161e raspolo\u017eenje, \u010dak i kad vas o\u010dekuju te\u0161ki poslovni i privatni izazovi. Na taj na\u010din, zna\u010dajno smanjujete depresiju i potrebu za lekovima. Pogotovo s ciljem da \u0161etnja postane obavezna rutina u va\u0161em rasporedu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Pove\u0107ava gustinu kostiju<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Kako starite, smanjuje se gustina kostiju, a svaka povreda tada deluje ozbiljnije po va\u0161e zdravlje. Radi suzbijanja efekata starenja, studije su pokazale da hodanje mo\u017ee pobolj\u0161ati gustinu kostiju i zaustaviti gubitak ko\u0161tane mase koja je \u010desto povezana sa osteoporozom. \u0160tavi\u0161e, 40-minutno dnevno hodanje mo\u017ee pove\u0107ati mobilnost kukova i ostalih, bitnih delova tela.<\/p>\n<h3><strong>#3 Smanjuje krvni pritisak<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10095 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Hodanje ima pozitivne efekte na zdravlje va\u0161eg kardiovaskularnog sistema. Konstantna rutina hodanja mo\u017ee da pomogne u sni\u017eavanju krvnog pritiska i spre\u010davanju bolesti srca. \u010cak iako ve\u0107 imate odre\u0111ene sr\u010dane tegobe, hodanje ih svakako olak\u0161ava.<\/p>\n<h3 style=\"text-align: justify;\"><strong>#4 Ubrzava metabolizam<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Usporeni metabolizam je u ve\u0107ini slu\u010dajeva lo\u0161 po va\u0161e zdravlje. Neko ima sre\u0107e po pitanju genetike i nema probleme sa ovim procesom. Kako biste preokrenuli faktore u va\u0161u korist, uvrstite \u0161etnju u va\u0161u rutinu. Pa makar to podrazumevalo 30 minuta umerene \u0161etnje svakog dana.<\/p>\n<h3 style=\"text-align: justify;\"><strong>#5 Poma\u017ee u oporavku od manjih ili ve\u0107ih povreda<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10098 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-3-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-3-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-3-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/04\/pasus-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u010cak iako ste &#8221;u treningu&#8221;, odnosno ne padaju vam te\u0161ko aktivnosti visokog intenziteta, va\u0161em telu je u nekom momentu potrebno vreme za odmor i oporavak. S obzirom na to da je \u0161etnja aktivnost umerenog intenziteta koja poja\u010dava cirkulaciju i pove\u0107ava broj otkucaja srca, ona je ujedno idealna za oporavak. Poma\u017ee u smanjenju bola u zglobovima, le\u0111ima i mi\u0161i\u0107ima.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: justify;\"><strong>#6 Smanjuje nivo stresa<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Ve\u017ebanje, odnosno sveukupno fizi\u010dka aktivnost je na\u010din kako da svoj um i trenutne probleme ostavite po strani. Kada na pijedestal stavite sve ono \u0161to je pozitivno u va\u0161em \u017eivotu, a manje se fokusirate na negativno, sve u me\u0111uvremenu do\u0111e na svoje, a \u0161etnja svakako poma\u017ee u tome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li imate ve\u0107 svoju, uspostavljenu ve\u017ebala\u010dku rutinu? Koliko ste joj posve\u0107eni? Ukoliko ve\u0107 niste, toplo vam preporu\u010dujemo da \u0161etnju kao takvu uklju\u010dite u va\u0161 svakodnevni raspored. Pogotovo ako sa kriti\u010dnim regijama ve\u0107 kuburite ve\u0107 du\u017ei vremenski period. Sigurni smo da znate da 30-minutna \u0161etnja mo\u017ee pru\u017eiti brojne pogodnosti za va\u0161e celokupno zdravlje. Bez obzira [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dnevna \u0161etnja: Benefiti i razlozi njenog praktikovanja | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/dnevna-setnja-benefiti-razlozi-njenog-praktikovanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dnevna \u0161etnja: Benefiti i razlozi njenog praktikovanja | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Da li imate ve\u0107 svoju, uspostavljenu ve\u017ebala\u010dku rutinu? 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