{"id":10170,"date":"2019-05-17T16:57:58","date_gmt":"2019-05-17T14:57:58","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10170"},"modified":"2023-05-30T09:45:00","modified_gmt":"2023-05-30T07:45:00","slug":"tri-kljucna-sastojka-koji-ubrzavaju-proces-gubljenja-viska-kilograma","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/tri-kljucna-sastojka-koji-ubrzavaju-proces-gubljenja-viska-kilograma\/","title":{"rendered":"Tri &#8221;klju\u010dna sastojka&#8221; koji ubrzavaju proces gubljenja vi\u0161ka kilograma"},"content":{"rendered":"\n<p>Ne postoji magi\u010dno re\u0161enje za ekspresno gubljenje kilograma. I to je \u010dinjeni\u010dno stanje. Me\u0111utim, postoje 3 jako bitne komponente za kvalitetno gubljenje vi\u0161ka kilograma. To su: <strong>dobar kardio trening, uravnote\u017een trening snage i pametno brojanje kalorija i makronutrijenata. <\/strong>Kako biste ova tri \u2018\u2019sastojka\u2019\u2019 dobro ukomponovali, neophodna je organizacija, disciplina i strpljenje. Pro\u010ditajte u nastavku kako mo\u017eete da ih rangirate i bli\u017ee stignete do zacrtanog cilja:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#1 Pametno brojanje kalorija i makronutrijenata<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"191\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-2-2-300x191.jpg\" alt=\"\" class=\"wp-image-10173\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-2-2-300x191.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-2-2-768x488.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-2-2-750x477.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-2-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Zapisivanje hrane koju jedete i kalorija koje unosite je jako bitan momenat prilikom gubljenja vi\u0161ka kilograma. Sledite definisane smernice, pa \u0107e rezultati biti brzo vidljivi. Tako\u0111e, pobrinite se da podesite svoje dnevne ciljeve dok gubite te\u017einu. Vodite ra\u010duna o balansiranom unosu makronutrijenata (proteini, ugljeni hidrati i masti).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#2 Uravnote\u017een trening snage<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-2-300x200.jpg\" alt=\"\" class=\"wp-image-10172\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Trening snage predstavlja najbolji oblik ve\u017ebanja koji mo\u017eete sebi priu\u0161titi, bez obzira na godine i prethodnu fizi\u010dku pripremljenost. Iako nisu svi ljubitelji ovog treninga, ono je izuzetno zna\u010dajno i za gustinu kostiju, ja\u010dinu ligamenata i tetiva, bolje dr\u017eanje i gra\u0111enje mi\u0161i\u0107a. Pogotovo ako to radite na pravilan na\u010din. \u0160to ste ja\u010di, to su svakodnevni zadaci lak\u0161i, kao \u0161to su penjanje stepenicama, no\u0161enje te\u017eih stvari i obavljanje istih takvih aktivnosti. Mi\u0161i\u0107 je ono \u0161to dr\u017ei telo u potpori i neophodan mu je kvalitetan trening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#3 Dobar kardio trening<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"214\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-300x214.jpg\" alt=\"\" class=\"wp-image-10174\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-300x214.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-768x548.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-750x535.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">Kardio trening<\/a> nije na vrhu liste prioriteta, ali je izuzetno va\u017eno za pripremu tela pred glavni trening. Odr\u017eavajte kardio na prose\u010dnom nivou i ne preterujte sa intenzitetom i du\u017einom. Tr\u010danje po traci, bicikl ili nordijsko skijanje \u2013 mogu\u0107nosti su brojne. Na vam je da izaberete onu tokom koje se dobro ose\u0107ate ili koja vam prija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne postoji magi\u010dno re\u0161enje za ekspresno gubljenje kilograma. I to je \u010dinjeni\u010dno stanje. Me\u0111utim, postoje 3 jako bitne komponente za kvalitetno gubljenje vi\u0161ka kilograma. To su: dobar kardio trening, uravnote\u017een trening snage i pametno brojanje kalorija i makronutrijenata. Kako biste ova tri \u2018\u2019sastojka\u2019\u2019 dobro ukomponovali, neophodna je organizacija, disciplina i strpljenje. Pro\u010ditajte u nastavku kako [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tri &#039;&#039;klju\u010dna sastojka&#039;&#039; koji ubrzavaju proces gubljenja vi\u0161ka kilograma | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/tri-kljucna-sastojka-koji-ubrzavaju-proces-gubljenja-viska-kilograma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri &#039;&#039;klju\u010dna sastojka&#039;&#039; koji ubrzavaju proces gubljenja vi\u0161ka kilograma | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ne postoji magi\u010dno re\u0161enje za ekspresno gubljenje kilograma. 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