{"id":10196,"date":"2019-05-22T10:14:34","date_gmt":"2019-05-22T08:14:34","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10196"},"modified":"2019-06-27T11:07:00","modified_gmt":"2019-06-27T09:07:00","slug":"leto-je-blizu-ovih-5-namirnica-ubrzavaju-gubljenje-viska-kilograma","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/leto-je-blizu-ovih-5-namirnica-ubrzavaju-gubljenje-viska-kilograma\/","title":{"rendered":"Leto je stiglo: Ovih 5 namirnica ubrzavaju gubljenje vi\u0161ka kilograma"},"content":{"rendered":"

Bez obzira da li \u0107ete se ovog leta nalaziti na pla\u017ei pored mora, sun\u010dati se tik do bazena ili prosto poku\u0161ati da se ose\u0107ate i izgledate \u0161to bolje, preskakanje sve\u017eeg vo\u0107a i povr\u0107a u va\u0161oj ishrani nije najbolje re\u0161enje. Akcenat je na re\u010dima ose\u0107ati se dobro u svojoj ko\u017ei<\/strong>. Sa suncem dolazi i hrana koja je prepuna antioksidanata, hranljivih sastojaka i vode neophodna za hidraciju tokom dugih letnjih dana.<\/p>\n

Iako konzumiranje odre\u0111enih namirnica ne mo\u017ee automatski da dovede do gubitka vi\u0161ka kilograma, zamena visokokalori\u010dnih namirnica sa niskokalori\u010dnom hranom<\/strong> mo\u017ee vas prebaciti na momenat sagorevanja vi\u0161e kalorija nego \u0161to konzumirate. Najbolji na\u010din jeste da u svoje obroke uklju\u010dite hranu koja je bogata hranljivim sastojcima (a ima mali broj kalorija). Ukoliko ste vlasnik\/ca personalizovane FitPass kartice<\/a>, sigurno \u0107ete odabrati neke od najboljih restorana zdrave ishrane u sklopu na\u0161eg FitPass Kluba.<\/a><\/p>\n

Uvrstite ovih pet namirnica u va\u0161u ishranu tokom predstoje\u0107eg leta:<\/p>\n

 <\/p>\n

#1 Bobice (bogato vlaknima)<\/strong><\/h3>\n

 <\/p>\n

\"\"Koju god vrstu preferirate \u2013 borovnice, kupine, maline ili jagode \u2013 ovo letnje vo\u0107e je prepuno hranljivih sastojaka i sadr\u017ei manje kalorija od drugog vo\u0107a, poput banana ili manga. Bobice su tako\u0111e bogate vlaknima<\/strong> (jedna \u0161olja sadr\u017ei 8 grama vlakana, \u0161to je skoro tre\u0107ina preporu\u010denog unosa za \u017eene i 20% od onoga \u0161to je mu\u0161karcima potrebno na dnevnom nivou), a ta koli\u010dina vam poma\u017ee da se ose\u0107ate sito i smanjuje isku\u0161enje za u\u017einom izme\u0111u obroka. Jagode su, na primer, bogate antioksidantima i vitaminima, pa ih jedite \u0161to vi\u0161e mo\u017eete, odnosno dok traje sezona.<\/p>\n

 <\/p>\n

#2 Lubenica (bogata antioksidansima)<\/strong><\/h3>\n

 <\/p>\n

\"\"Jedno od omiljenih osve\u017eavaju\u0107ih povr\u0107a (da, povr\u0107a) tokom dugih, vrelih letnjih dana. Sadr\u017ei \u010dak 92% vode<\/strong>, ne ote\u017eava stomak i \u010dini vas sitim. Uprkos niskom procentu kalorija, bogata je antioksidansima kao \u0161to su likopen i vitamin C, koji vas istovremeno \u010dine zdravim i hidriraju va\u0161 organizam. Poslastica koja je nezamenljiva na letnjoj trpezi.<\/p>\n

 <\/p>\n

 <\/p>\n

#3 Gra\u0161ak (visok nivo proteina i gvo\u0111\u017ea)<\/strong><\/h3>\n

 <\/p>\n

\"\"Da, dobro ste pro\u010ditali. Gra\u0161ak sadr\u017ei najvi\u0161e proteina i gvo\u017e\u0111a od bilo kojeg drugog povr\u0107a i predstavlja odli\u010dnu zamenu za meso<\/strong> koje je bogato kalorijama i zasi\u0107enim mastima. Gra\u0161ak mo\u017eete konzumirati u raznim oblicima, bilo da je kroz kuvana jela, kao \u010dorbu, pire ili pak u dresinzima.<\/p>\n

 <\/p>\n

 <\/p>\n

#4 Ananas (bogat vitaminom C i kalijumom)<\/strong><\/h3>\n

 <\/p>\n

\"\"Iako je bogat vitaminom C i kalijumom, ananas ipak sadr\u017ei visok nivo \u0161e\u0107era pa ga konzumirajte umereno. Stabljika ovog so\u010dnog letnjeg vo\u0107a sadr\u017ei takozvani bromelain, <\/strong>lekovit enzim koji poseduje sposobnost da vari proteine i razgra\u0111uje belan\u010devine. Osim toga, ananas je koristan i kao odli\u010dan dodatak svim va\u0161im jelima.<\/p>\n

 <\/p>\n

 <\/p>\n

#5 Paprike (malo kalorija i puno mikronutrijenata)<\/strong><\/h3>\n

 <\/p>\n

\"\"Ovo letnje povr\u0107e u \u0161arenim bojama je niskokalori\u010dno i hranljivo, pogotovo zbog \u010dinjenice da sadr\u017ei veliki procenat proteina, vlakana i malo \u0161e\u0107era<\/strong>. Paprike mo\u017eete konzumirati u raznim oblicima, a njihova prednost je u tome \u0161to ih mo\u017eete dodavati svim obrocima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bez obzira da li \u0107ete se ovog leta nalaziti na pla\u017ei pored mora, sun\u010dati se tik do bazena ili prosto poku\u0161ati da se ose\u0107ate i izgledate \u0161to bolje, preskakanje sve\u017eeg vo\u0107a i povr\u0107a u va\u0161oj ishrani nije najbolje re\u0161enje. Akcenat je na re\u010dima ose\u0107ati se dobro u svojoj ko\u017ei. Sa suncem dolazi i hrana koja […]<\/p>\n","protected":false},"author":2,"featured_media":10197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nLeto je stiglo: Ovih 5 namirnica ubrzavaju gubljenje vi\u0161ka kilograma | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/leto-je-blizu-ovih-5-namirnica-ubrzavaju-gubljenje-viska-kilograma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leto je stiglo: Ovih 5 namirnica ubrzavaju gubljenje vi\u0161ka kilograma | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Bez obzira da li \u0107ete se ovog leta nalaziti na pla\u017ei pored mora, sun\u010dati se tik do bazena ili prosto poku\u0161ati da se ose\u0107ate i izgledate \u0161to bolje, preskakanje sve\u017eeg vo\u0107a i povr\u0107a u va\u0161oj ishrani nije najbolje re\u0161enje. 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