{"id":10217,"date":"2019-04-29T12:53:19","date_gmt":"2019-04-29T10:53:19","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10217"},"modified":"2019-05-26T13:38:18","modified_gmt":"2019-05-26T11:38:18","slug":"kada-nije-u-redu-koristiti-telefon-u-teretani","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kada-nije-u-redu-koristiti-telefon-u-teretani\/","title":{"rendered":"Kada (ni)je u redu koristiti telefon u teretani?"},"content":{"rendered":"

\"\"<\/p>\n

Zamislite realnu situaciju: teretana, 18:15h. Odradili ste kardio na pokretnoj traci i \u017eelite da di\u017eete tegove. Zacrtali ste da \u0107ete ovaj trening pokidati <\/em><\/strong>i verujete da \u0107e biti krajnje produktivan. Me\u0111utim, primetili ste da su ba\u0161 te sprave zauzete. Pro\u0161lo je tri minuta, pet, deset… Osoba na spravi jo\u0161 uvek sedi tamo, ne radi ve\u017ebe, ali zato gleda u telefon. Instagram. Pravi selfi. Previ\u0161e iznervirani da bilo \u0161ta preuzmete i na izmaku snage, odlazite iz teretane delimi\u010dno zadovoljni dana\u0161njim treningom. Ovaj scenario je uobi\u010dajen, pogotovo u velikim fitnes centrima nakon radnog dana. Mnogi su tu kako bi ve\u017ebali i zavr\u0161eli zapo\u010deto, ali ve\u0107ina njih teretanu vidi kao mesto za dru\u017eenje, \u2019\u2019ubijanje\u2019\u2019 vremena i fotografisanja za dru\u0161tvene mre\u017ee, ne shvataju\u0107i da to smeta drugima. Ovakva vrsta \u2019\u2019telefonske epidemije\u2019\u2019 <\/strong>je \u0161iroko rasprostranjena, stoga pro\u010ditajte u nastavku kada (ni)je u redu koristiti mobilne ure\u0111aje u bilo kojem ve\u017eba\u010dkom prostoru:<\/strong><\/p>\n

 <\/p>\n

Skroz je u redu koristiti telefon u teretani kada:<\/strong><\/h3>\n

 <\/p>\n

#1 Slu\u0161ate omiljenu muziku na slu\u0161kama<\/strong><\/span><\/p>\n

 <\/p>\n

Potrebna vam je muzika kako biste bili motivisaniji za ve\u017ebanjem?<\/strong> Nikakav problem. Dokazano je da muzika pobolj\u0161ava performanse i momenat u\u017eivanja u treniranju, stoga slu\u0161ajte muziku koja vam u tome poma\u017ee. Samo se pripremite na vreme i napravite omiljenu listu pre nego \u0161to do\u0111ete u teretanu.<\/p>\n

 <\/p>\n

#2 Pra\u0107enje funkcionalnosti va\u0161ih organa<\/u><\/strong><\/p>\n

 <\/p>\n

Ukoliko imate omiljenu aplikaciju koja vam poma\u017ee da izmerite puls, potro\u0161ite kalorije i broj koraka<\/strong>, ne libite se da je koristite. Natempirajte je pre po\u010detka ve\u017ebanja i ostavite u dovoljnoj udaljenosti od vas, a da mo\u017eete isto tako da pratite napredak.<\/p>\n

 <\/p>\n

#3 Ve\u017ebanje uz fitnes podkaste<\/u><\/strong><\/p>\n

 <\/p>\n

Video treninzi u vidu podkasta<\/strong> su odli\u010dna opcija ne samo za ku\u0107ni trening, ve\u0107 i za naporan trening u fitnes centru. Ukoliko vidite da vam ovakav vid pomo\u0107i zna\u010di, odredite koliko vremena \u0107ete posvetiti gledanju ovih podkasta.<\/p>\n

 <\/p>\n

Me\u0111utim nije nikako u redu koristiti telefon:<\/strong><\/h3>\n

 <\/p>\n

#1 Kada obavljate pozive<\/u><\/strong><\/p>\n

 <\/p>\n

Ukoliko je potrebno da tokom ve\u017ebanja obavite hitan telefonski poziv, to je skroz prihvatljivo. Me\u0111utim, kori\u0161\u0107enje telefona za razgovore koje mo\u017eete i kasnije da obavite nikako nije u redu<\/strong> prema drugim ve\u017eba\u010dima. Prona\u0111ite mirno mesto, sklonite se sa sprave, a van toga stavite va\u0161 telefon na ne\u010dujni re\u017eim i u\u017eivajte u momentima treniranja.<\/p>\n

 <\/p>\n

#2 Za fotografisanje<\/u><\/strong><\/p>\n

 <\/p>\n

Fotografisanje je u redu ukoliko je umereno, me\u0111utim, u najve\u0107em broju slu\u010dajeva ova aktivnost i te kako smeta drugim osobama, \u010dime produ\u017eavate vreme na nekoj spravi<\/strong> i generalno celo iskustvo treniranja drugih ve\u017eba\u010da.<\/p>\n

 <\/p>\n

#3 Za pisanje poruka<\/u><\/strong><\/p>\n

 <\/p>\n

\"\"Pisanje poruka dok sedite na klupi za dizanje te\u017eina je prakti\u010dno nepo\u0161tovanje drugih ve\u017eba\u010da koji \u010dekaju. Pa \u010dak i slanje poruka dok tr\u010dite ili radite nordijsko skijanje je opasno jer mo\u017ee dovesti do povreda. Jedna studija je otkrila da su oni koji su pisali poruke tokom ve\u017ebanja vi\u0161e vremena bili u takozvanoj zoni niskog intenziteta, <\/strong>pa stoga njihovo ve\u017ebanje nije imalo poentu. U\u017eivajte u trenutku i ostavite kuckanje za kasnije.<\/p>\n

 <\/p>\n

#4 Za ubijanje vremena<\/u><\/strong><\/p>\n

 <\/p>\n

Ali u doslovnom smislu. \u010citanje \u010dlanaka, vesti i neve\u017eba\u010dkih videa ostavite za aktivnost kod ku\u0107e. Ukoliko vam je potrebno vreme za odmor, popijte vodu, uhvatite dah i umereno di\u0161ite. Iskoristite vreme u teretani na najkvalitetniji mogu\u0107i na\u010din.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Zamislite realnu situaciju: teretana, 18:15h. Odradili ste kardio na pokretnoj traci i \u017eelite da di\u017eete tegove. Zacrtali ste da \u0107ete ovaj trening pokidati i verujete da \u0107e biti krajnje produktivan. Me\u0111utim, primetili ste da su ba\u0161 te sprave zauzete. Pro\u0161lo je tri minuta, pet, deset… Osoba na spravi jo\u0161 uvek sedi tamo, ne radi ve\u017ebe, […]<\/p>\n","protected":false},"author":2,"featured_media":10218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nKada (ni)je u redu koristiti telefon u teretani? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kada-nije-u-redu-koristiti-telefon-u-teretani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kada (ni)je u redu koristiti telefon u teretani? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Zamislite realnu situaciju: teretana, 18:15h. Odradili ste kardio na pokretnoj traci i \u017eelite da di\u017eete tegove. Zacrtali ste da \u0107ete ovaj trening pokidati i verujete da \u0107e biti krajnje produktivan. Me\u0111utim, primetili ste da su ba\u0161 te sprave zauzete. 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