{"id":10462,"date":"2019-07-05T16:56:13","date_gmt":"2019-07-05T14:56:13","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10462"},"modified":"2019-07-08T12:23:46","modified_gmt":"2019-07-08T10:23:46","slug":"najefikasnije-navike-u-ishrani-poslovnih-ljudi","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/najefikasnije-navike-u-ishrani-poslovnih-ljudi\/","title":{"rendered":"Najefikasnije fitnes navike poslovnih ljudi"},"content":{"rendered":"<p style=\"text-align: justify;\">\u017diveti <strong>zdravo <\/strong>predstavlja neverovatan izazov. Pogotovo ukoliko ste u tolikoj meri zauzeti, da je va\u0161 poslovni kalendar pored redovnih zadataka popunjen i slu\u017ebenim putovanjima. Takvo jedno putovanje je tako\u0111e izazovno jer stavlja na probu va\u0161e zdravstvene navike po pitanju ishrane \u2013 bi\u0107ete u isku\u0161enju da konzumirate ne tako zdravu hranu ili da propustite odlazak u teretanu ili omiljeni fitnes centar. Ukoliko ste vlasnik\/ca personalizovane <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass kartice<\/a>, sigurno ste upoznati sa benefitima <a href=\"https:\/\/fitpass.rs\/popusti\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass Club-a<\/a> u okviru kojeg imate pristup brojnim uslugama iz domena fitnesa, nege, lepote i o\u010duvanja zdravlja. Naime, uvek postoje <strong>mali, ali zna\u010dajni na\u010dini <\/strong>kako da (i pored prenatrpanog poslovnog rasporeda) usvojite slede\u0107e fitnes navike:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Kreativna priprema obroka kod ku\u0107e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10452 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ideja ovakve aktivnosti jeste da sebe disciplinujete po pitanju pripreme zdravih i umerenih obroka. Ujedno time \u0161tedite sebi vreme i energiju o razmi\u0161ljanju \u0161ta \u0107ete jesti tog dana na poslu, a da se kre\u0107ete u krugu zdravog. Uzmite u obzir namirnice koje koristite, kao i recepte kojih \u0107ete se dr\u017eati.\u00a0Osim toga, tro\u0161ite manje vremena na kuvanje tokom sedmice, a ujedno imate vi\u0161e vremena za dru\u0161tvene izlaske i \u2013 sebe. Uvek mo\u017eete iskoristiti sezonsko vo\u0107e i povr\u0107e, dodati omiljene, ko\u0161tuni\u010dave grickalice i u\u017eivati u zdravim obrocima.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Sadr\u017eajni obroci zlata vredni<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10433 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/naslovna-fotografija-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/naslovna-fotografija-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/naslovna-fotografija-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/naslovna-fotografija-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/naslovna-fotografija.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Obezbedite da va\u0161e grickalice i obroci budu zasi\u0107eni i zadovoljavaju\u0107i, \u0161to mo\u017ee smanjiti potrebu za nezdravim i preobilnim obrocima. Pobrinite se da va\u0161i obroci sadr\u017ee proteine, slo\u017eene ugljene hidrate, zdrave masti i vo\u0107e\/povr\u0107e bogato vlaknima. Isto tako, bez obzira na gust poslovni raspored, ne zapostavite najva\u017eniju \u010dinjenicu \u2013 minimum 5 malih, ali sadr\u017eajnih obroka raspore\u0111enih tokom celog dana.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Saznajte koja hrana vam prija<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10197 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/naslovna-fotka-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/naslovna-fotka-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/naslovna-fotka-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/naslovna-fotka-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/naslovna-fotka.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Isto tako, dopustite sebi mali <em>cheat day <\/em>(na primer\u00a0par\u010de ro\u0111endanske torte va\u0161eg kolege). U svemu ovome va\u017ei pravilo umerenosti, stoga pratite \u0161ta i koliko unosite u va\u0161 organizam. Najbolji na\u010din za ovakvu vrstu kontrole jeste tematski spisak koji \u0107e vas na kreativan na\u010din motivisati na usvajanje zdravijih navika.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 San kao prioritet<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-9439 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotkica-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotkica-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotkica-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotkica-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/naslovna-fotkica.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nije tajna da san kao takav predstavlja deo neophodne zdravstvene rutine, a 7h kvalitetnog zdravlja je standard koji sebi morate omogu\u0107iti. U suprotnom, nivo energije i raspolo\u017eenja \u0107e vam zna\u010dajno opasti, a svakako i motivacija za ve\u017ebanjem. Kada ne spavate u dovoljnoj meri, automatski je povi\u0161en i hormon gladi. Disciplinujte se tako \u0161to \u0107ete u isto vreme le\u0107i i ustati. Tako idete u dobrom pravcu usvajanja zdravih fitnes navika.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#5 Prona\u0111ite dru\u0161tvene konekcije kroz ve\u017ebanje<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10174 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-300x214.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-768x548.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2-750x535.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-3-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I ovo zaista funkcioni\u0161e. Nemerljiv je zna\u010daj treniranja na va\u0161e celokupno zdravstveno stanje. Umesto da sebe prisiljavate da u\u010destvujete u odre\u0111enoj ve\u017ebi u kojoj ne u\u017eivate, isprobajte novu sportsku aktivnost: plivanje, biciklizam, penjanje po ve\u0161ta\u010dkoj steni, pa \u010dak i parkur. Na taj na\u010din \u0107ete dobiti vi\u0161e fizi\u010dkih, mentalnih i emocionalnih koristi od ne\u010dega u \u010demu u\u017eivate. Osim toga, trening je odli\u010dan na\u010din za stvaranje dru\u0161tvenih veza. Na primer \u2013 iskoristite pauzu za ru\u010dak da pro\u0161etate oko zgrade ili prisustvujete \u010dasovima joge sa kolegama. Pridru\u017eivanje sportskom klubu u okviru va\u0161e kompanije, tako\u0111e mo\u017ee biti odli\u010dna ideja. Pogotovo ako koristite FitPass karticu koja predstava sportsku ulaznicu za preko 60 disciplina.<\/p>\n<p style=\"text-align: justify;\"><strong>Kada svako zajedni\u010dko okupljanje po\u010dnete da do\u017eivljavate kao deo svoje radne rutine, shvati\u0107ete koliko rekreacija uvek pozitivno uti\u010de na bilo koji radni u\u010dinak.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017diveti zdravo predstavlja neverovatan izazov. Pogotovo ukoliko ste u tolikoj meri zauzeti, da je va\u0161 poslovni kalendar pored redovnih zadataka popunjen i slu\u017ebenim putovanjima. Takvo jedno putovanje je tako\u0111e izazovno jer stavlja na probu va\u0161e zdravstvene navike po pitanju ishrane \u2013 bi\u0107ete u isku\u0161enju da konzumirate ne tako zdravu hranu ili da propustite odlazak u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najefikasnije fitnes navike poslovnih ljudi | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/najefikasnije-navike-u-ishrani-poslovnih-ljudi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najefikasnije fitnes navike poslovnih ljudi | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u017diveti zdravo predstavlja neverovatan izazov. 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Takvo jedno putovanje je tako\u0111e izazovno jer stavlja na probu va\u0161e zdravstvene navike po pitanju ishrane \u2013 bi\u0107ete u isku\u0161enju da konzumirate ne tako zdravu hranu ili da propustite odlazak u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/najefikasnije-navike-u-ishrani-poslovnih-ljudi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-05T14:56:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-08T10:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/nova-naslovnaaa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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