{"id":10493,"date":"2019-07-15T12:12:54","date_gmt":"2019-07-15T10:12:54","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10493"},"modified":"2019-07-15T12:12:54","modified_gmt":"2019-07-15T10:12:54","slug":"da-li-cesto-osecate-glad-umor-ili-oboje-postoje-resenja-za-ovo-stanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/da-li-cesto-osecate-glad-umor-ili-oboje-postoje-resenja-za-ovo-stanje\/","title":{"rendered":"Da li \u010desto ose\u0107ate glad, umor ili oboje? Postoje re\u0161enja za ovo stanje!"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10495 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/pasus-1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/pasus-1-300x199.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/pasus-1.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u2026koje je i te kako poznato svima. Sigurno su vam poznate situacije u kojima u toku poslepodnevnih sati ose\u0107ate veliku \u017eelju za slatki\u0161ima ili nakon napornog treninga isto toliko veliku glad. Takvo stanje mo\u017ee dovesti do prejedanja i beskrajno duge bitke sa kilogramima, gde vam energija i ose\u0107aj sitosti varijaju. Upravo to dovodi do toga da vas \u010desto uhvati umor koji vas usporava i \u010dini demotivisanim.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>U nastavku pro\u010ditajte koji su to razlozi zbog kojih \u010desto imate ose\u0107aj gladi u sugestije kako da to preduhitrite:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Preskakanje doru\u010dka<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10441 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/jaja-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/jaja-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/jaja-768x432.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/jaja-750x422.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/jaja.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I ovo je mo\u017eda \u010dak i najve\u0107a gre\u0161ka u va\u0161oj ishrani. Doru\u010dak je esencijalan obrok koji vam daje neophodnu energiju i makronutrijente za dalje funkcionisanje. Ukoliko ne doru\u010dkujete, automatski \u0107e vam se kasnije organizam pobuniti jer nema goriva koje \u0107e ga pokretati tokom dana. Ako niste navikli da doru\u010dkujete, naviknite se. Uvek mo\u017eete izdvojiti pola sata za ovu naviku, telo \u0107e vam biti zahvalno.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Neuravnote\u017een doru\u010dak<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10452 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/07\/final.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ovo je ve\u0107 druga krajnost koja za sobom vu\u010de odre\u0111ene posledice. Mnoge uobi\u010dajene jutarnje namirnice su bogate ugljenim hidratima: \u017eitarice, pala\u010dinke, vo\u0107e i ostale. One su mo\u017eda odli\u010dne za pove\u0107anje energije pre nekog inenzivnijeg treninga, ali ukoliko se odmah nakon doru\u010dka uputite pravo u kancelariju, verovatno \u0107e vam do sredine dana opasti energija. Balansirani obrok koji sadr\u017ei proteine dovodi do proizvodenje hormona <strong>leptin <\/strong>koji deluje na smanjenje apetita i kontrolu te\u017eine i nivoa energije. Primeri uravnote\u017eenog doru\u010dka su recimo kajgana, vo\u0107e, punomasni gr\u010dki jogurt ili tost od integralnog bra\u0161na sa avokadom.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 <\/strong><strong>Nekvalitetan<\/strong> <strong>trening<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10386 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/blizanci-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/blizanci-300x190.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/blizanci-768x486.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/blizanci-750x475.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/blizanci.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Sportisti koji preska\u010du trening ili u toku istog ne tro\u0161e svoju energiju na pravi na\u010din, spadaju u grupu onih koji \u0107e svoje ve\u017ebanje nesvesno u\u010diniti nekvalitetnim. Pre svega, jer \u0107ete sebe dovesti u ogroman kalorijski deficit koji mo\u017ee doprineti prekomernoj sklonosti za prejedanjem. Jedan od saveta koji mo\u017eete primeniti jeste da pre samog treninga unesete dovoljno visoko energetskih namirnica, a da nakon istog svoje telo okrepite proteinskim jelima. Jedan od trikova koji se preporu\u010duje jeste konzumacija \u010dokoladnog mleka nakon ve\u017ebanja, koje sadr\u017ei dovoljnu koli\u010dinu proteina za obnovu va\u0161ih mi\u0161i\u0107a.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#4 Izgladnjivanje<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10153 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-1-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-1-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ovim procesom ne\u0107ete apsolutno ni\u0161ta posti\u0107i, osim \u0161to \u0107ete organizam dovesti do te mere da on ne\u0107e imati energije za najprostije aktivnosti. Ukoliko niste dovoljno disciplinovani, poku\u0161ajte da ne pravite velike pauze izme\u0111u ru\u010dka i ve\u010dere. Jer kada postoji velika praznina, to dovodi do pove\u0107anog apetita i to ba\u0161 za ve\u010deru kada se de\u0161ava velika neumerenost u konzumaciji namirnica. Napi\u0161ite plan od 5 obroka koji pored tri glavna uklju\u010duje i u\u017eine koje \u0107e vam utoliti glad za lo\u0161im ugljenim hidratima.<\/p>\n<p style=\"text-align: justify;\">Ukoliko i pored ovoga ne uspevate da kontroli\u0161ete glad i pospanost, konsultujte nutricionistu koji \u0107e vas na pravi na\u010din usmeriti na brigu o sebi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026koje je i te kako poznato svima. Sigurno su vam poznate situacije u kojima u toku poslepodnevnih sati ose\u0107ate veliku \u017eelju za slatki\u0161ima ili nakon napornog treninga isto toliko veliku glad. Takvo stanje mo\u017ee dovesti do prejedanja i beskrajno duge bitke sa kilogramima, gde vam energija i ose\u0107aj sitosti varijaju. Upravo to dovodi do toga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li \u010desto ose\u0107ate glad, umor ili oboje? 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