{"id":10576,"date":"2019-07-26T11:23:32","date_gmt":"2019-07-26T09:23:32","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10576"},"modified":"2023-03-24T11:14:44","modified_gmt":"2023-03-24T09:14:44","slug":"kreativni-jednostavni-recepti-sa-chia-semenkama","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kreativni-jednostavni-recepti-sa-chia-semenkama\/","title":{"rendered":"Kreativni i jednostavni recepti sa chia semenkama"},"content":{"rendered":"\n

Chia semenke postale su jedne od najpopularnijih namirnica, a zbog mnogobrojnih zdravstvenih prednosti koje pru\u017eaju smatraju i \u201esuper hranom\u201c. Zbog svog lekovitog dejstva i hranljivih vrednosti, kroz istoriju su bile veoma cenjene \u0161to dokazuje i \u010dinjenica da su se jedno vreme koristile i kao valuta za pla\u0107anje. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Chia Semenke se preporu\u010duju svima koji \u017eele da stvore zdrave navike i pobolj\u0161aju kvalitet svog \u017eivota. Ne sadr\u017ee \u0161e\u0107er, gluten niti okside, ali su bogate antioksidantima, mineralima i prirodnim vlaknima koji posti\u017eu efekat br\u017ee razgradnje masti u telu<\/strong>, zbog \u010dega se preporu\u010duju svima koji \u017eele da izgube vi\u0161ak kilograma i reguli\u0161u telesnu kila\u017eu. Lako se kombinuju sa raznim jelima, daje ose\u0107aj sitosti i odli\u010dna je zamena za gotovo sve slane grickalice.<\/p>\n\n\n\n

Prema nau\u010dnim istra\u017eivanjima, 28 grama chia semena sadr\u017ei 138 kalorija, 8 grama masti, 12 grama ugljenih hidrata, 10 grama vlakana i 5 grama proteina. To zna\u010di da samo jedna puna ka\u0161ika dnevno obezbe\u0111uje 18% dnevnih potreba kalcijuma, 27% fosfora, 30% mangana i ne\u0161to manju koli\u010dinu kalijuma, cinka i bakra.<\/em><\/p><\/blockquote>\n\n\n\n

\"\"
Nutritivne vrednosti<\/figcaption><\/figure>\n\n\n\n

Zbog svog neutralnog ukusa, Chia semenke mo\u017eete koristiti kao dodatak mnogim jelima. Najbolje se sla\u017eu u kombinaciji sa salatama, u pripremi testa, peciva ili kola\u010da, a samlevene ih mo\u017eete potopiti u jogurt ili pudinge.<\/p>\n\n\n\n

U nastavku vam predstavljamo nekoliko kreativnih na\u010dina koji uklju\u010duju upravo ovu super hranu, a lepa vest je ta da ih mo\u017eete konzumirati kroz sva tri obroka:<\/strong><\/p>\n\n\n\n

#1 Sa jajima<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ni\u0161ta bolje kao jutarnji omlet, koji mo\u017eete da kombinujete sa bilo kojom zdravom namirnicom, a u ovom slu\u010daju \u2013 sa chia semenkama. Standardnoj smesi dodajte i ka\u0161iku ovih semenki (mo\u017eete i vi\u0161e) i u\u017eivajte u ukusu. Verujemo da \u0107e vam ovo uskoro postati rutina.<\/p>\n\n\n\n

#2 U salatama<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Dresinzi za salatu su i te kako omiljeni jer mo\u017eete uklju\u010diti bilo koje sezonsko vo\u0107e ili povr\u0107e, a pogotovo ko\u0161tuni\u010davo vo\u0107e. Sosevi su odavno postali nezamenljivi pogotovo ako oni sadr\u017ee chia semenke.<\/p>\n\n\n\n

#3 U d\u017eemu<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Da, dobro ste pro\u010ditali. Kako biste napravili d\u017eem bez konzerviranja mo\u017eete koristiti chia semenke. To zgu\u0161njava ovu poslasticu bez dodatog \u0161e\u0107era. Jednostavno, kuvajte svoje omiljeno vo\u0107e do momenta dok ne po\u010dne da se kr\u010dka. Tada, dodajte chiu i limunov sok i me\u0161ajte umereno dok ne dobijete smesu \u017eeljene gustine.<\/p>\n\n\n\n

#4 Kao sastojak hleba<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ukus va\u0161e omiljene testenine ili sli\u010dnog proizvoda mo\u017ee biti lep\u0161i ako osnovnoj smesi dodate ove semenke. Iako mo\u017eda niste ljubitelj pe\u010denja hleba po velikim vru\u0107inama, dodatak \u0161ake ovih sjajne chie \u0107e vam dosta zna\u010diti. A ukus \u0107e biti nezaboravan.<\/p>\n\n\n\n

#5 Kao toping<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

S obzirom na to da su chia semenke skoro pa bez ukusa, one su idealne kako za slane, tako i za slatke recepte. Hrskave, odli\u010dne su za salatu ili kao deo gr\u010dkog jogurta. Vo\u0107ni preliv je nezamisliv upravo bez ovih semenki.<\/p>\n\n\n\n

#6 U sklopu pe\u010denih poslastica<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Zdrava verzija mafina mo\u017ee da uklju\u010duje upravo ove semenke. Banana hleb je u poslednje vreme izuzetno popularan, stoga ne mo\u017eete pogre\u0161iti ako ovoj jednostavnoj smesi dodate chia semenke. Osim ukusne, dobi\u0107ete zdravu verziju va\u0161e omiljene poslastice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chia semenke postale su jedne od najpopularnijih namirnica, a zbog mnogobrojnih zdravstvenih prednosti koje pru\u017eaju smatraju i \u201esuper hranom\u201c. Zbog svog lekovitog dejstva i hranljivih vrednosti, kroz istoriju su bile veoma cenjene \u0161to dokazuje i \u010dinjenica da su se jedno vreme koristile i kao valuta za pla\u0107anje.  Chia Semenke se preporu\u010duju svima koji \u017eele da stvore […]<\/p>\n","protected":false},"author":2,"featured_media":10577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nKreativni i jednostavni recepti sa chia semenkama | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kreativni-jednostavni-recepti-sa-chia-semenkama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreativni i jednostavni recepti sa chia semenkama | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Chia semenke postale su jedne od najpopularnijih namirnica, a zbog mnogobrojnih zdravstvenih prednosti koje pru\u017eaju smatraju i \u201esuper hranom\u201c. 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