{"id":10603,"date":"2019-07-29T12:54:09","date_gmt":"2019-07-29T10:54:09","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10603"},"modified":"2019-07-29T12:57:12","modified_gmt":"2019-07-29T10:57:12","slug":"na-sunce-sa-merom","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/na-sunce-sa-merom\/","title":{"rendered":"Na sunce sa merom"},"content":{"rendered":"

\"\"Dobro je poznato da sunce uti\u010de na produkciju vitamina D u organizmu, ali to nije sve. Pod dejstvom sun\u010devih zraka se u organizmu stvara azot-oksid koji \u0161iri krvne sudove i dovodi do sni\u017eenja krvnog pritiska. Izuzetan zna\u010daj ima u regulaciji cirkadijalnog ritma. Jo\u0161 jedan fiziolo\u0161ki odgovor na izlaganje suncu jeste produkcija melanina<\/strong> koji \u0161titi ko\u017eu i dublja tkiva od o\u0161te\u0107enja i stvaranje beta-endorfina koji su odgovorni za dobro raspolo\u017eenje, doprinose opu\u0161tanju, ubla\u017eavaju bol i ja\u010daju imuni sistem.<\/p>\n

Sa druge strane, ko\u017ea koja gori na suncu to pamti. Zbog toga je najva\u017enije prona\u0107i meru i izlagati se suncu mudro – tako da se zadr\u017ee benefiti, a izbegnu opasnosti.<\/p>\n

Ishrana <\/strong>mo\u017ee da bude dobar saveznik na tom putu.<\/p>\n

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 <\/p>\n

#1 Za\u0161tita hranom<\/strong><\/h3>\n

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Kvalitetne masno\u0107e, dovoljno omega 3 masnih kiselina i obilje antioksidantnih materija pomo\u0107i \u0107e da se adekvatno pripremite za susret sa suncem. Unosom antioksidantnih materija putem hrane ove rezerve se obnavljaju.<\/p>\n

\"\"Antioksidansi<\/strong> koji najsna\u017enije \u0161tite zdravlje ko\u017ee su lutein, likopen, beta-keroten i zeaksantin, a nalaze se u \u017eumancetu, brokoliju, kelju, spana\u0107u, paradajzu i \u0161argarepi.\u00a0<\/strong>Beta-karoten redukuje mutacije na mitohondrijama u \u0107elijama ko\u017ee koje su povezane sa pojavom karcinoma. Jo\u0161 jedan antioksidans koji deluje za\u0161titno jeste astaksantin, karotenoid koji se nalazi u mikroalgama i morskim plodovima<\/strong> i smatra se da je njegovo za\u0161titno dejsto jo\u0161 ja\u010de od dejstva beta-karotena, pa se naziva i \u201eunutra\u0161njom kremom za sun\u010danje\u201c.<\/strong><\/p>\n

Kurkuma<\/strong> je sa sna\u017enim antiinflamatornim delovanjem tako\u0111e dobra priprema za sunce. U po\u017eeljne namirnice spadaju i jaja, losos, lubenice, vi\u0161nje, citrusno vo\u0107e, brazilski orah, batat, tamna \u010dokolada i zeleno lisnato povr\u0107e<\/strong>. Od napitaka, zbog visokog sadr\u017eaja epigalokatehin-3-galata (EGCG) koji spre\u010dava genetska o\u0161te\u0107enja u ljudskoj ko\u017ei nastaloj usred izlaganja sun\u010devim zracima, preporu\u010duje se zeleni \u010daj<\/strong>.<\/p>\n

Kako bi se postigli maksimalni efekti ishrane koja \u0107e potpomo\u0107i za\u0161titu od sun\u010devih zraka, potrebno je po\u017eeljne vrste namirnica uklju\u010diti 6-8 nedelja pre planiranog izlaganja suncu.<\/p>\n

\n

 <\/p>\n

#2\u00a0Namirnice koje treba izbegavati<\/strong><\/h3>\n

 <\/p>\n

\"\"Koliko je va\u017ena hrana \u010diji unos treba poja\u010dati pre izlaganja suncu, toliko je va\u017eno imati u vidu namirnce koje je potrebno izbegavati. Na prvom mestu to su \u0161e\u0107eri<\/strong> i prera\u0111eni ugljeni <\/strong>hidrati<\/strong> jer deluju inflamatorno i doprinose oksidativnom o\u0161te\u0107enju. U istu grupu spadaju i biljna ulja u kojima dominiraju omega 6 masne kiseline, poput suncokretovog ulja<\/strong> jer podsti\u010du inflamaciju.<\/p>\n

Tokom izlaganja suncu, ukoliko ste osetljivi na sun\u010deve zrake, izbegavajte<\/strong> saharin<\/strong> koji dodatno mo\u017ee doprineti toj osetljivosti. Ponekad se na pla\u017eama mo\u017ee na\u0107i kantarionovo ulje koje se prodaje kao ulje za sun\u010danje. Iako u nekim drugim situacijama veoma korisno, ne koristi se za sun\u010danje po\u0161to mo\u017ee dovesti do osetljivosti na sun\u010deve zrake. Isto se odnosi i na preparate kantariona koji se koriste oralno. Dakle, ako planirate na sunce, izbegavajte kantarion u bilo kom obliku<\/strong>.<\/p>\n

\n

 <\/p>\n

#3 Postepeno se izla\u017eite suncu<\/strong><\/h3>\n

 <\/p>\n

I dok ishrana mo\u017ee doprineti za\u0161titi od \u0161tetnog dejstva sun\u010devih zraka, ipak je glavni klju\u010d postepeno izlaganje suncu koje \u0107e potpuno isklju\u010diti mogu\u0107nost da do\u0111e do opekotina. Izbegavajte boravak na suncu u vreme kada je najtoplije<\/strong>, a ako ipak provodite vreme napolju u to doba dana, tada prekrijte ko\u017eu kako biste je za\u0161titili. Koristite za\u0161titne kreme i birajte mesta na kojima vam je hladovina dostupna.<\/p>\n

 <\/p>\n

Sve navedene preporu\u010dene proizvode potra\u017eite u IDEA Organic prodavnicama i ne zaboravite da ponesete svoju Super Karticu<\/a> za super u\u0161tede i bodove prilikom kupovine.<\/p>\n

\u0160aljemo vreli letnji pozdrav i na sunce s merom!<\/strong>\u00a0\ud83d\ude42<\/p>\n

 <\/p>\n

Powered by IDEA Organic<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Dobro je poznato da sunce uti\u010de na produkciju vitamina D u organizmu, ali to nije sve. Pod dejstvom sun\u010devih zraka se u organizmu stvara azot-oksid koji \u0161iri krvne sudove i dovodi do sni\u017eenja krvnog pritiska. Izuzetan zna\u010daj ima u regulaciji cirkadijalnog ritma. Jo\u0161 jedan fiziolo\u0161ki odgovor na izlaganje suncu jeste produkcija melanina koji \u0161titi ko\u017eu […]<\/p>\n","protected":false},"author":2,"featured_media":10609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nNa sunce sa merom | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/na-sunce-sa-merom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na sunce sa merom | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Dobro je poznato da sunce uti\u010de na produkciju vitamina D u organizmu, ali to nije sve. Pod dejstvom sun\u010devih zraka se u organizmu stvara azot-oksid koji \u0161iri krvne sudove i dovodi do sni\u017eenja krvnog pritiska. Izuzetan zna\u010daj ima u regulaciji cirkadijalnog ritma. 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