{"id":10624,"date":"2019-08-02T12:24:30","date_gmt":"2019-08-02T10:24:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10624"},"modified":"2019-08-02T12:24:30","modified_gmt":"2019-08-02T10:24:30","slug":"da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/","title":{"rendered":"Da li znate koji vam je najve\u0107i neprijatelj pred spavanje?"},"content":{"rendered":"<p style=\"text-align: justify;\">Da, pogodili ste \u2013 <strong>mobilni telefon. <\/strong>Takozvano beskrajno buljenje u ekran tokom kojeg iznova gledate <em>feed <\/em>na dru\u0161tvenim mre\u017eama, preostale neotvorene poslovne mejlove ili poslednju epizodu omiljene serije, nije nimalo bezazleno. Istra\u017eivanja iz 2019. godine pokazala su da je <strong>29% roditelja<\/strong> gledalo telefone pre spavanja, a da se svaka \u010detvrta osoba (obuhva\u0107ena istra\u017eivanjem) budila barem jedanput u toku no\u0107i da proveri svoje ure\u0111aje.<\/p>\n<p style=\"text-align: justify;\">Prili\u010dno frapantne \u010dinjenice su tu da vas podsete kolika opasnost se krije iza ovakve aktivnosti, a na nama je da vam uka\u017eemo na nekoliko <strong>saveta <\/strong>kako da minimizujete vreme provedeno uz telefon i to pred samo spavanje:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Prona\u0111ite va\u0161 takozvani \u2019\u2019oportunitetni tro\u0161ak\u2019\u2019<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10626 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>To ukratko zna\u010di: razmislite koliko vremena \u0107ete dodatno imati za spavanje (i manju neispavanost ujutru) ukoliko skratite vreme koje \u0107ete uve\u010de provesti ispred mobilnog telefona. Nau\u010dno je dokazano da jaka svetlost (pogotovo ona plava sa ekrana) ima efekte koji su povezani sa osloba\u0111anjem melatonina koji ometa va\u0161 san. Relacija u ovom smislu je jasna. Ukoliko ba\u0161 ne mo\u017eete izdr\u017eati da ne pogledate telefon, \u0161to zbog posla ili privatnih momenata, to vreme skratite na minimum i okrenite se ka \u010ditanju omiljene knjige ili meditaciji.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 Uticaj \u2019\u2019grudve snega\u2019\u2019<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10628 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ba\u0161 kao \u0161to vreme provedeno ispred ekrana mo\u017ee da poremeti san, tako i problemi sa spavanjem poput nesanice ili apneje mogu da vas navedu da provedete vi\u0161e vremena zalepljeni uz va\u0161 telefon. Ako se probudite usred no\u0107i, pro\u010ditajte knjigu, odradite nekoliko poza joge ili meditirajte. Relacija je i slede\u0107a: \u0161to vi\u0161e vremena provedete zure\u0107i u ekran, manje \u0107ete vremena izdvojiti za bavljenjem fizi\u010dkom aktivno\u0161\u0107u. Ne samo da \u0107e \u00a0kvalitetan trening kasnije uticati na isto toliko kvalitetan san, ve\u0107 \u0107ete i vi biti zadovoljniji.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0160ta pokazuju istra\u017eivanja?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Novo istra\u017eivanje predstavljeno na godi\u0161njem sastanku Evropskog dru\u0161tva za endokrinologiju, otkrilo je da su tinejd\u017eeri koji su na svojim ekranima provodili vi\u0161e od \u010detiri sata dnevno zaspali u proseku 30 minuta kasnije od onih koji su na svojim ure\u0111ajima provodili manje od sat vremena dnevno. Smanjivanje njhovog ve\u010dernjeg izlaganja ekranima tokom sedmodnevnog perioda je pobolj\u0161alo kvalitet sna i redukovao ose\u0107aj umora. Upotreba telefona bi mogla biti prihvatljiva u situacijama poput slu\u0161anja opu\u0161taju\u0107e muzike ili \u010ditanja e-knjiga uz opciju blokiranja plavog svetla.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Stoga, nadamo se da \u0107ete svoje vreme provedeno uve\u010de na mobilnom telefonu zna\u010dajno redukovati, zbog va\u0161eg zdravlja i kvalitetnijeg sna, jer toliko malih, a zna\u010dajnih aktivnosti je potrebno preduzeti kako biste se bolje ose\u0107ali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da, pogodili ste \u2013 mobilni telefon. Takozvano beskrajno buljenje u ekran tokom kojeg iznova gledate feed na dru\u0161tvenim mre\u017eama, preostale neotvorene poslovne mejlove ili poslednju epizodu omiljene serije, nije nimalo bezazleno. Istra\u017eivanja iz 2019. godine pokazala su da je 29% roditelja gledalo telefone pre spavanja, a da se svaka \u010detvrta osoba (obuhva\u0107ena istra\u017eivanjem) budila barem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li znate koji vam je najve\u0107i neprijatelj pred spavanje? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li znate koji vam je najve\u0107i neprijatelj pred spavanje? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Da, pogodili ste \u2013 mobilni telefon. 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Istra\u017eivanja iz 2019. godine pokazala su da je 29% roditelja gledalo telefone pre spavanja, a da se svaka \u010detvrta osoba (obuhva\u0107ena istra\u017eivanjem) budila barem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-02T10:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/spavanje-i-telefon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Da li znate koji vam je najve\u0107i neprijatelj pred spavanje?\",\"datePublished\":\"2019-08-02T10:24:30+00:00\",\"dateModified\":\"2019-08-02T10:24:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/da-li-znate-koji-vam-je-najveci-neprijatelj-pred-spavanje\/\",\"name\":\"Da li znate koji vam je najve\u0107i neprijatelj pred spavanje? 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