{"id":10632,"date":"2019-07-31T15:13:55","date_gmt":"2019-07-31T13:13:55","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10632"},"modified":"2019-08-02T15:34:11","modified_gmt":"2019-08-02T13:34:11","slug":"kako-vam-sport-moze-biti-saveznik-u-borbi-sa-depresijom-anksioznoscu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-vam-sport-moze-biti-saveznik-u-borbi-sa-depresijom-anksioznoscu\/","title":{"rendered":"Kako vam sport mo\u017ee biti saveznik u borbi sa depresijom i anksiozno\u0161\u0107u?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10397 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/devica-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/devica-300x198.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/devica-768x508.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/devica-750x496.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/devica.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nebrojeno mnogo pozitivnih benefita je povezano sa sportom i fizi\u010dkom aktivno\u0161\u0107u uop\u0161te. Sport je nemerljiv u prevenciji raka i ostalih malignih oboljenja; doprinosi pobolj\u0161anju gustine kostiju i zdravlju kardiovaskularnog sistema. Najlep\u0161a \u010dinjenica \u2013 dok ja\u010date svoju kondiciju i radite na snazi, istovremeno poma\u017eete svom mentalnom stanju i zdravlju mozga.<\/p>\n<p style=\"text-align: justify;\">Neosporna istina je ta da ljudi poslednjih godina ose\u0107aju promene u emocijama, a izra\u017eena anksioznost, tuga, ravnodu\u0161nost su ne\u0161to \u0161to prati sve individue. <strong>Redovna fizi\u010dka aktivnost dugoro\u010dno poma\u017ee va\u0161em mentalnom zdravlju. <\/strong>Kada umereno trenirate, vi automatski signalizirate va\u0161em telu da se dobro ose\u0107ate, a to uti\u010de na ostale segmente va\u0161eg \u017eivota: umereni i redovni obroci, manje stresa i kvalitetniji san. Ako ose\u0107ate pove\u0107anu anksioznost, to mo\u017ee imati zavaravaju\u0107i efekat jer to uti\u010de na rast va\u0161ih negativnih misli.<\/p>\n<p style=\"text-align: justify;\">Postavlja se pitanje, \u0161ta se doga\u0111a u <strong>va\u0161em mozgu tokom i nakon ve\u017ebanja<\/strong>, a \u0161to i te kako pove\u0107ava va\u0161e raspolo\u017eenje i dobru energiju:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#1 Hemijska reakcija<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10232 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/3.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kada ve\u017ebate, u va\u0161em telu se de\u0161avaju brojne biolo\u0161ke reakcije, a jedna od najve\u0107ih i nama najva\u017enijih jeste osloba\u0111anje <strong>endorfina, hormona sre\u0107e. <\/strong>Ve\u017ebanje, tako\u0111e, aktivira odre\u0111ene receptore u va\u0161em mozgu koji deluju na smanjenje bola i pove\u0107anje ose\u0107aja blagostanja. Slo\u017ei\u0107ete se \u2013 nema lep\u0161eg ose\u0107aja od ovog. U isto vreme, treniranje osloba\u0111a i proteine koji prouzrokuju rast nervnih \u0107elija u mozgu. Doktori isti\u010du da stepen do kojeg se to de\u0161ava mo\u017ee varirati od osobe do osobe i mo\u017ee zavisiti od va\u0161e genetike i vrste treninga. Redovna fizi\u010dka aktivnost smanjuje umor, pobolj\u0161ava budnost, \u0161to mo\u017ee biti od izuzetne koristi ako ose\u0107ate simptome anksioznosti. \u0160to ste aktivniji, ve\u0107a je verovatno\u0107a da \u0107e va\u0161 mozak kasnije mo\u0107i da se izbori sa poja\u010danim stresnim situacijama.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#2 A kako ve\u017ebanje uti\u010de na va\u0161 stomak?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10241 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/1-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/1.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Poslednjih godina postoji sve vi\u0161e dokazanih teorija u vezi sa povezano\u0161\u0107u izme\u0111u anksioznih stanja i zdravlja va\u0161ih creva, a taj deo va\u0161eg organizma mo\u017ee u tolikoj meri uticati na misli ose\u0107anja da ga zovu jo\u0161 i \u2019\u2019drugim mozgom\u2019\u2019. Istra\u017eiva\u010di sugeri\u0161u na to da poreme\u0107aji u va\u0161em gastrointestinalnom sistemu mogu poslati signale centralnom nervnom sistemu koji uti\u010de na promene raspolo\u017eenja. <strong>\u0160ta je onda korisno u odr\u017eavanju zdravlja creva?<\/strong> Odgovor je \u2013 redovna fizi\u010dka aktivnost. Jedna nedavna studija je otkrila da odr\u017eavanje kondicije putem ve\u017ebanja uti\u010de na razvoj dobrih bakterija u crevima kao i da se hormoni sre\u0107e prete\u017eno proizvode u digestivnom traktu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>#3 Malo zna\u010di ipak mnogo<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10213 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/Nova-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/Nova-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/Nova-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/Nova-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/Nova.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Dobra vest je ta da niko od vas ne o\u010dekuje da \u0161est dana nedeljno ve\u017ebate kao sumanuti kako biste ostvarili zacrtane ciljeve. Vi\u0161e od 1,4 milijarde odraslih \u0161irom sveta ima povi\u0161en rizik od obolevanja zbog nedovoljne fizi\u010dke aktivnosti, navodi se u izve\u0161taju Svetske zdrastvene organizacije. <strong>Preporu\u010deno trajanje fizi\u010dke aktivnosti je 150 minuta nedeljno.<\/strong>\u00a0\u0160tavi\u0161e, sat vremena umerenog ve\u017ebanja poput \u0161etnje ili vo\u017enje bicikla smanjujete rizik od pojave depresije za 26%. \u0160ta \u010dekate?<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<hr \/>\n<p style=\"text-align: justify;\">\n<h3><strong>Me\u0111utim, obratite pa\u017enju&#8230;<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10211 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-3-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-3-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-3-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/05\/pasus-1-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8230;<\/strong>da bez obzira \u0161to redovna fizi\u010dka aktivnost sa sobom nosi niz pozitivnih benefita, nije u potpunosti lek za depresiju i anksiozna stanja. Za ozbiljne poreme\u0107aje koji uklju\u010duju sve simptome depresije (koja nije nimalo bezazleno stanje) pomo\u0107 profesionalca, odnosno stru\u010dnjaka sa takvom ekspertizom je i te kako neophodna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nebrojeno mnogo pozitivnih benefita je povezano sa sportom i fizi\u010dkom aktivno\u0161\u0107u uop\u0161te. Sport je nemerljiv u prevenciji raka i ostalih malignih oboljenja; doprinosi pobolj\u0161anju gustine kostiju i zdravlju kardiovaskularnog sistema. Najlep\u0161a \u010dinjenica \u2013 dok ja\u010date svoju kondiciju i radite na snazi, istovremeno poma\u017eete svom mentalnom stanju i zdravlju mozga. Neosporna istina je ta da ljudi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako vam sport mo\u017ee biti saveznik u borbi sa depresijom i anksiozno\u0161\u0107u? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-vam-sport-moze-biti-saveznik-u-borbi-sa-depresijom-anksioznoscu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako vam sport mo\u017ee biti saveznik u borbi sa depresijom i anksiozno\u0161\u0107u? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Nebrojeno mnogo pozitivnih benefita je povezano sa sportom i fizi\u010dkom aktivno\u0161\u0107u uop\u0161te. Sport je nemerljiv u prevenciji raka i ostalih malignih oboljenja; doprinosi pobolj\u0161anju gustine kostiju i zdravlju kardiovaskularnog sistema. Najlep\u0161a \u010dinjenica \u2013 dok ja\u010date svoju kondiciju i radite na snazi, istovremeno poma\u017eete svom mentalnom stanju i zdravlju mozga. 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Sport je nemerljiv u prevenciji raka i ostalih malignih oboljenja; doprinosi pobolj\u0161anju gustine kostiju i zdravlju kardiovaskularnog sistema. Najlep\u0161a \u010dinjenica \u2013 dok ja\u010date svoju kondiciju i radite na snazi, istovremeno poma\u017eete svom mentalnom stanju i zdravlju mozga. 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