{"id":10659,"date":"2019-08-09T11:53:41","date_gmt":"2019-08-09T09:53:41","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10659"},"modified":"2019-08-09T12:10:25","modified_gmt":"2019-08-09T10:10:25","slug":"pocinjem-od-ponedeljka","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/pocinjem-od-ponedeljka\/","title":{"rendered":"Po\u010dinjem od ponedeljka"},"content":{"rendered":"

\"\"Dosta ljudi (uop\u0161teno govore\u0107i) nije zadovoljno svojim izgledom. Iako pojedinci na prvi pogled izgledaju odli\u010dno i uzor su drugim ljudima, oni sami vide svoje nedostatke, a svesni su \u0161ta jo\u0161 mo\u017ee da se pobolj\u0161a. To je samo dokaz da uvek mo\u017ee bolje, i da uvek mo\u017ee vi\u0161e.<\/strong> Svako od nas je razli\u010dit, i ima naravno razli\u010dite ciljeve.<\/p>\n

Ako ste svesni da imate vi\u0161ak kilograma i da treba da uradite ne\u0161to povodom toga, va\u0161i koraci su slede\u0107i: \u010ditate o dijetama, treninzima, gledate klipove za nove ve\u017ebe\u2026 I naravno – sve to kre\u0107ete od ponedeljka. Po\u0161to pre toga ide vikend, niko ne mo\u017ee da odoli da pre izabranog re\u017eima ishrane pru\u017ei sebi odu\u0161ka, jer od ponedeljka ne\u0107e biti ni slatki\u0161a, ni brze hrane, ve\u0107 po\u010detak zdravog na\u010dina \u017eivota.<\/p>\n

 <\/p>\n

Ali koliko vas realno to stvarno uradi tog ponedeljka?<\/strong><\/h3>\n

 <\/p>\n

\"\"Nekako je to sve preraslo u izgovor da se preko vikenda obimno jede, a kad do\u0111e taj ponedeljak kao da nikakav plan nije ni postojao. Ili se de\u0161ava da naglo promenite na\u010din ishrane, i naravno posle odre\u0111enog broja dana odustanete.<\/p>\n

Postoji nekoliko predloga<\/strong> kako biste mogli druga\u010dije neke stvari da uradite, i mo\u017eda stvarno ovaj put i uspete u svojoj nameri.<\/p>\n

Umesto da vikend provedete u \u201cmaksimalnom iskori\u0161\u0107avanju\u201d dosada\u0161njih lo\u0161ih navika, provedite ga u planiranju i pripremanju sebe za ponedeljak, za nov po\u010detak. Mnogima su vikendi burni, i taj ponedeljak ne mogu da budu dovoljno koncentrisani da po\u010dnu sa dobrim navikama. Onda se to pomera za slede\u0107i ponedeljak, pa za slede\u0107i mesec. Tako pro\u0111e i godina, a vi i dalje niste ni\u0161ta promenili. Zato isplanirajte sve na vreme, i fokusirajte se na svoj cilj.<\/strong><\/p>\n

Nemojte nikada da razmi\u0161ljate o dijeti isklju\u010divo kao o odricanju, ve\u0107 kao o balansiranom na\u010dinu ishrane.<\/strong> Kada o dijeti razmi\u0161ljate u negativnom kontekstu, i kao da morate da se odreknete svega \u0161to volite, time samo stvarate psihi\u010dki pritisak i vremenom popu\u0161tate pod njim.<\/p>\n

Ako se desi da se tokom dijete \u201cogre\u0161ite\u201d o neki slatki\u0161, taj postupak nije niti stra\u0161an niti alarmantan. Jedan kola\u010d nije vredan da odustanete od svog cilja. \u0160ta god da ste pojeli vi\u0161e nije va\u017eno. Najbitnije je da se vratite rutini, i nastavite sa planom kao i do sada. <\/strong><\/p>\n

\"\"Ono \u0161to je po\u017eeljno i korisno raditi kada se pridr\u017eavate odre\u0111enog re\u017eima ishrane, je da idete u kupovinu namirnica za nekoliko dana unapred. Tako \u0107ete uvek u fri\u017eideru imati ne\u0161to zdravo od namirnica \u0161to mo\u017eete da pojedete kada ste gladni.<\/p>\n

Tako\u0111e, nikad nije lo\u0161e imati ve\u0107 ne\u0161to spremljeno, ako vas mrzi u tom trenutku da spremate ili nemate vremena. Spakujte u plasti\u010dnu kutiju ne\u0161to povr\u0107a i mesa, ili napravite neku salatu, i podgrejte ako ima potrebe. Problem je re\u0161en, i vi\u0161e ne\u0107ete imati izgovor za brzom hranom i odustajanjem od dijete.<\/p>\n

Nau\u010dite da u\u017eivate u hrani i pripremanju zdravijih obroka, prona\u0111ite na\u010dine da vam budu ukusniji.<\/strong> To treba da vam pre\u0111e u \u017eivotne navike, i na\u010din \u017eivota. Ali isto tako ne maltretirajte sebe kada pojedete tu krofnu sa kremom. Zaslu\u017eili ste je.<\/p>\n

Svaki dan mo\u017ee da vam bude ponedeljak<\/strong>. Nemojte lako odustajati od sebe i svojih ciljeva. Ako skrenete sa puta, uvek na\u0111ite na\u010din da se vratite. Jer sve \u0161to radite, radite za sebe, svoj izgled i svoje zdravlje. Zato budite uporni, istrajte u svojim namerama i pomerajte granice zacrtanih ciljeva. Sa va\u0161om FitPass karticom<\/a>, svaka novi ponedeljak \u0107e vam lak\u0161e pasti, jer izborom izme\u0111u 60 sportskih disciplina, svakodnevna rutina upotpunjena odre\u0111enom fizi\u010dkom aktivno\u0161\u0107u \u0107e pre\u0107i u zdravu naviku.<\/p>\n

\n

Tekst je autorski i kreiran od strane na\u0161ih brend ambasadora\u00a0Marka Spasojevi\u0107a<\/a>\u00a0i\u00a0Vi\u0161nje Pe\u0161i\u0107.<\/a><\/strong><\/p>\n

Za vi\u0161e detalja i pitanja, mo\u017eete ih zapratiti na Instagram profilima:<\/p>\n

Marko Spasojevi\u0107:<\/strong>\u00a0marko_spasojevic<\/p>\n

Vi\u0161nja Pe\u0161i\u0107<\/strong>: visnja_pesic<\/p>\n

 <\/p>\n

Za vi\u0161e fitness inspiracije posetite njihov zvani\u010dan sajt:\u00a0https:\/\/www.fitnesssrbija.net\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dosta ljudi (uop\u0161teno govore\u0107i) nije zadovoljno svojim izgledom. Iako pojedinci na prvi pogled izgledaju odli\u010dno i uzor su drugim ljudima, oni sami vide svoje nedostatke, a svesni su \u0161ta jo\u0161 mo\u017ee da se pobolj\u0161a. To je samo dokaz da uvek mo\u017ee bolje, i da uvek mo\u017ee vi\u0161e. Svako od nas je razli\u010dit, i ima naravno […]<\/p>\n","protected":false},"author":2,"featured_media":10660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nPo\u010dinjem od ponedeljka | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/pocinjem-od-ponedeljka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u010dinjem od ponedeljka | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Dosta ljudi (uop\u0161teno govore\u0107i) nije zadovoljno svojim izgledom. Iako pojedinci na prvi pogled izgledaju odli\u010dno i uzor su drugim ljudima, oni sami vide svoje nedostatke, a svesni su \u0161ta jo\u0161 mo\u017ee da se pobolj\u0161a. To je samo dokaz da uvek mo\u017ee bolje, i da uvek mo\u017ee vi\u0161e. 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