{"id":10670,"date":"2019-08-13T15:33:06","date_gmt":"2019-08-13T13:33:06","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10670"},"modified":"2019-08-14T15:48:08","modified_gmt":"2019-08-14T13:48:08","slug":"koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/","title":{"rendered":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku."},"content":{"rendered":"<p style=\"text-align: justify;\">Verovatno ste i pogodili \u2013 u pitanju je <strong>laneno seme. <\/strong>Laneno seme se koristi u ishrani ve\u0107 preko 6000 godina, a zbog svojih zdravstvenih prednosti progla\u0161eno je super hranom. Semenke lana dokazano<strong> pospe\u0161uju rad probave, smanjuju holesterol, uklanjaju potrebu za slatkom i nezdravom hranom, redukuju hormonski disbalans, tope kilograme, preventivno deluju na mnogobrojne bolesti i uspe\u0161no se bore protiv nekoliko tipa kancera\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Pro\u010ditajte na\u010dine na koje mo\u017eete iskoristiti semenke lana i sve prednosti koje one pru\u017eaju<strong>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10672 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-1-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-1-300x173.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-2-1.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Zahvaljuju\u0107i brojnim lekovitim svojstvima, laneno seme mo\u017ee da pomogne u o\u010duvanju zdravlja i le\u010denju bolesti kardiovaskularnog sistema, artritisa, upala, dijabetesa, astme i raznih vrsta alergija. Vlakna koja se nalaze u lanu \u0161tite zdravlje probavnog sistema i daju ose\u0107aj sitosti, zbog \u010dega poma\u017eu i\u00a0<strong>prilikom mr\u0161avljenja i detoksikacije organizma.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Dokazano je i da lan smanjuje rizik od nastanka raka, naro\u010dito raka dojke, prostate i debelog creva.<\/em><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Omega 3 masne kiseline<\/strong> koje se nalaze u lanu mogu da spre\u010de o\u0161te\u0107enja o\u010dnih nerava i da spre\u010de pojavu makularne degeneracije. Zahvaljuju\u0107i alfa linoleinskoj kiselini i lignanima, laneno seme ja\u010da imunitet i smanjuje rizik od pojave upalnih bolesti, poput psorijaze, reumatoidnog artritisa i lupusa.<\/p>\n<p style=\"text-align: justify;\">Semenke lana odr\u017eavaju ravnote\u017eu \u017eenskih hormona, pa povoljno deluju na reproduktivno zdravlje i plodnost \u017eena, a mogu i da reguli\u0161u menstrualni ciklus, o\u010duvaju zdravlje jajnika i ubla\u017ee simptome kod \u017eena u menopauzi.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Na\u010din upotrebe lanenog semena<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-10674\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1-3-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1-3-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/pasus-1-3.jpg 247w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Samleveno seme\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Pome\u0161ajte samleveno seme sa medom, pospite ga preko supe, \u010dorbe, salate ili glavnog jela ili ga razmutite u vodi i soku i popijte.<\/p>\n<p style=\"text-align: justify;\"><strong>Celo zrno lana\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Celo zrno lana tako\u0111e mo\u017eete pome\u0161ati sa medom ili dodati u musli. Obratite pa\u017enju da ga dobro sa\u017eva\u0107ete i unesete veliku koli\u010dinu vode kako bi pospe\u0161ili razgradnju semena.<\/p>\n<p style=\"text-align: justify;\"><strong>\u010caj od lanenog semena\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u010caj se dobija prelivanjem intaktnog semena lana vru\u0107om vodom. Na taj na\u010din \u0107e se ispustiti sluzave materije u vodu, nakon \u010dega mo\u017eete popiti \u010daj.<\/p>\n<p style=\"text-align: justify;\"><strong>Laneno ulje\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Laneno ulje je vrlo lekovito, a dobija se hladnim ce\u0111enjem semenki lana. Koristite ga kao dodatak jelima ili za prelivanje salata i nemojte ga termi\u010dki tretirati. Tako\u0111e, laneno ulje ne sadr\u017ei lignine ni celulozu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Laneno seme kao lek<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Prevencija je najbitnija u o\u010duvanju zdravlja, a laneno seme predstavlja mo\u0107nog saveznika u prevenciji bolesti i u unapre\u0111ivanju zdravlja, kao i u ubrzavanju izle\u010denja od bolesti.<\/p>\n<p style=\"text-align: justify;\">Koristite laneno seme u svojoj svakodnevnoj ishrani kako bi: preventivno uticali na bolesti srca i krvnih sudova, regulisali holesterol u krvi, spe\u010dili pojavu dijabetesa, uspe\u0161no uradili detoksikaciju tela i o\u010distili creva, \u010dime \u0107ete tako\u0111e unaprediti i zdravlje probavnog trakta i pospe\u0161ili proces mr\u0161avljenja i gubitka masnih naslaga, smanjili upale, pospe\u0161ili rad mo\u017edanih \u0107elija i pam\u0107enje kroz pru\u017eanje potrebnih hranljivih materija, smanjili rizik od nastanka karcinoma, pobolj\u0161ali zdravlje ko\u017ee i unapredili funkcionisanje imunog sistema i o\u010duvali generalno zdravstveno stanje.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Laneno seme za mr\u0161avljenje<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Laneno seme reguli\u0161e i nivo \u0161e\u0107era u krvi i pru\u017ea du\u017ei ose\u0107aj sitosti, a sve zahvaljuju\u0107i visokom sadr\u017eaju vlakana. Istovremeno, laneno seme ubrzava metabolizam i sadr\u017ei veoma malo kalorija kada se konzumira u preporu\u010denoj dozi. Jedna ka\u0161ika semenki lana ima svega 35 kalorija, ali u sebi ima 2 grama dijetetskih vlakana, koja \u0107e svakako pozitivno uticati na gubitak kilograma.<\/p>\n<p style=\"text-align: justify;\">Tako\u0111e je bitno znati da se u organizamu ne\u0107e asporbovati sve kalorije iz semena lana. 25% lana \u010dine proteini sa kompletnim profilom aminokiselina. B vitamini, kalijum, magnezijum i cink koji laneno seme sadr\u017ei su esencijalni za pravilnu dijetu i gubitak te\u017eine bez naru\u0161avanja zdravlja.<\/p>\n<p style=\"text-align: justify;\"><strong>Dodajte ka\u0161i\u010dicu mlevenog lana u \u0161olju probiotskog jogurta ili kefira i popijte ga pola sata pre obroka.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verovatno ste i pogodili \u2013 u pitanju je laneno seme. Laneno seme se koristi u ishrani ve\u0107 preko 6000 godina, a zbog svojih zdravstvenih prednosti progla\u0161eno je super hranom. Semenke lana dokazano pospe\u0161uju rad probave, smanjuju holesterol, uklanjaju potrebu za slatkom i nezdravom hranom, redukuju hormonski disbalans, tope kilograme, preventivno deluju na mnogobrojne bolesti i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Verovatno ste i pogodili \u2013 u pitanju je laneno seme. Laneno seme se koristi u ishrani ve\u0107 preko 6000 godina, a zbog svojih zdravstvenih prednosti progla\u0161eno je super hranom. Semenke lana dokazano pospe\u0161uju rad probave, smanjuju holesterol, uklanjaju potrebu za slatkom i nezdravom hranom, redukuju hormonski disbalans, tope kilograme, preventivno deluju na mnogobrojne bolesti i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T13:33:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-14T13:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/laneno-seme-naslovna-fotografija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku.\",\"datePublished\":\"2019-08-13T13:33:06+00:00\",\"dateModified\":\"2019-08-14T13:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\"},\"wordCount\":668,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\",\"name\":\"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2019-08-13T13:33:06+00:00\",\"dateModified\":\"2019-08-14T13:48:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/","og_locale":"en_US","og_type":"article","og_title":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass","og_description":"Verovatno ste i pogodili \u2013 u pitanju je laneno seme. Laneno seme se koristi u ishrani ve\u0107 preko 6000 godina, a zbog svojih zdravstvenih prednosti progla\u0161eno je super hranom. Semenke lana dokazano pospe\u0161uju rad probave, smanjuju holesterol, uklanjaju potrebu za slatkom i nezdravom hranom, redukuju hormonski disbalans, tope kilograme, preventivno deluju na mnogobrojne bolesti i [&hellip;]","og_url":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2019-08-13T13:33:06+00:00","article_modified_time":"2019-08-14T13:48:08+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/08\/laneno-seme-naslovna-fotografija.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku.","datePublished":"2019-08-13T13:33:06+00:00","dateModified":"2019-08-14T13:48:08+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/"},"wordCount":668,"commentCount":1,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Ishrana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/","url":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/","name":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku. | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2019-08-13T13:33:06+00:00","dateModified":"2019-08-14T13:48:08+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/koja-zitarica-je-proglasena-super-hranom-saznajte-njene-benefite-u-nastavku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Koja \u017eitarica je progla\u0161ena super hranom? Saznajte njene benefite u nastavku."}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10670"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=10670"}],"version-history":[{"count":4,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10670\/revisions"}],"predecessor-version":[{"id":10677,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10670\/revisions\/10677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/10671"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=10670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=10670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=10670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}