{"id":10765,"date":"2019-08-22T13:43:53","date_gmt":"2019-08-22T11:43:53","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10765"},"modified":"2019-08-23T14:06:06","modified_gmt":"2019-08-23T12:06:06","slug":"kako-hormon-stresa-utice-na-vas-organizam","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-hormon-stresa-utice-na-vas-organizam\/","title":{"rendered":"Kako hormon stresa uti\u010de na va\u0161 organizam?"},"content":{"rendered":"

Kortizol <\/strong>poznatiji kao hormon stresa<\/strong> direktno uti\u010de na mnogo procesa u na\u0161em telu. Sigurno ste \u010duli nekoliko puta “sve je to na nervnoj bazi”.<\/strong> Dobro ste \u010duli jer tako i jeste.<\/p>\n

\"\"Kada vam ka\u017ee doktor – smanjite slano, izbacite gazirano, pove\u0107ajte fizi\u010dku aktivnost…to vam je jasno na koji na\u010din da sprovedete. Ali, kada vam ka\u017ee: smanjite stres, pitate se kako? Stres je deo svakodnevnog \u017eivota i ne mo\u017eemo da ga elimini\u0161emo. Ono \u0161to mo\u017eemo jeste da nau\u010dimo kako da se nosimo sa njim, a ono \u0161to je mo\u017eda jo\u0161 va\u017enije \u2013 nau\u010dite \u0161ta je vredno nerviranja, a \u0161ta ne!<\/strong> To ve\u0107 mo\u017ee svako. Osobe koje su konstantno u “stres mood-u” naj\u010de\u0161\u0107e su sami svoji d\u017eelati. Postoje na\u010dini da nau\u010dite da prihvatite odre\u0111ene situacije, kao i da sortirate \u0161ta je uop\u0161te vredno “\u017eivaca”.
\nTo se zove rad na sebi.<\/strong><\/p>\n

\"\"Prekomerno lu\u010denje kortizola blokira proces gubljenja kilograma!<\/strong> Tako\u0111e, ubrzava starenje i naru\u0161ava imunitet. Toliko je mo\u0107an da, slikovito obja\u0161njeno, vi zakora\u010dite jedan korak napred, a on vas odgurne dva koraka nazad. Sigurno ste pro\u010ditali\/\u010duli da su predugi treninzi kontraproduktivni. Trening jeste stres za telo (to ne zna\u010di da ne trebate da trenirate) ve\u0107 to zna\u010di da bi trening trebalo da traje onoliko koliko je potrebno, ne vi\u0161e od toga.<\/strong> Nemojte misliti da ste \u201cspalili\u201d salo ako ste 3h radili kardio. Kortizol otpu\u0161ta nadbubre\u017ena \u017elezda pod uticajem psihi\u010dkog i fizi\u010dkog stresa. On razara mi\u0161i\u0107no tkivo i ima suprotno delovanje od testosterona, hormona rasta i insulina. Zapravo \u017eeli da sa\u010duva glikogen u mi\u0161i\u0107ima. Da bi sa\u010duvao preostali glikogen razara mi\u0161i\u0107no tkivo i deluje kataboli\u010dki. Kortizol tako\u0111e uti\u010de na “pakovanje” masnih naslaga.<\/strong><\/p>\n

\"\"Pored toga, jako bitnu ulogu ima pravilna ishrana bez gladovanja. Glad<\/strong> je ozbiljan atak na organizam. Gladovanjem nije omogu\u0107eno normalno fukncionisanje organizma i samog mozga, pa postajete dosta osetljiviji na spoljne uticaje.<\/p>\n

Jo\u0161 jedan od bitnih faktora jeste san. Kvalitetnim snom<\/strong> pru\u017eate telu potrebno vreme da se oporavi i regeneri\u0161e, pa ste samim tim odmorniji i spremniji na ono \u0161to sledi u toku dana.<\/p>\n

Pa da rezimiramo. Pametan trening, dobro izbalansirana ishrana i kvalitetan san<\/strong>, doprine\u0107e smanjenju stresa i u\u010dini\u0107e da se ose\u0107ate spremnije za svakodnevne izazove.<\/p>\n

\n

Tekst je autorski i kreiran od strane na\u0161ih brend ambasadora\u00a0Marka Spasojevi\u0107a<\/a>\u00a0i\u00a0Vi\u0161nje Pe\u0161i\u0107.<\/a><\/strong><\/p>\n

Za vi\u0161e detalja i pitanja, mo\u017eete ih zapratiti na Instagram profilima:<\/p>\n

Marko Spasojevi\u0107:<\/strong>\u00a0marko_spasojevic<\/p>\n

Vi\u0161nja Pe\u0161i\u0107<\/strong>: visnja_pesic<\/p>\n

Za vi\u0161e fitness inspiracije posetite njihov zvani\u010dan sajt:\u00a0https:\/\/www.fitnesssrbija.net\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kortizol poznatiji kao hormon stresa direktno uti\u010de na mnogo procesa u na\u0161em telu. Sigurno ste \u010duli nekoliko puta “sve je to na nervnoj bazi”. Dobro ste \u010duli jer tako i jeste. Kada vam ka\u017ee doktor – smanjite slano, izbacite gazirano, pove\u0107ajte fizi\u010dku aktivnost…to vam je jasno na koji na\u010din da sprovedete. Ali, kada vam ka\u017ee: […]<\/p>\n","protected":false},"author":2,"featured_media":10766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKako hormon stresa uti\u010de na va\u0161 organizam? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-hormon-stresa-utice-na-vas-organizam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako hormon stresa uti\u010de na va\u0161 organizam? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kortizol poznatiji kao hormon stresa direktno uti\u010de na mnogo procesa u na\u0161em telu. Sigurno ste \u010duli nekoliko puta “sve je to na nervnoj bazi”. Dobro ste \u010duli jer tako i jeste. Kada vam ka\u017ee doktor – smanjite slano, izbacite gazirano, pove\u0107ajte fizi\u010dku aktivnost…to vam je jasno na koji na\u010din da sprovedete. 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