{"id":10906,"date":"2019-09-20T08:30:13","date_gmt":"2019-09-20T06:30:13","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10906"},"modified":"2019-09-07T15:04:00","modified_gmt":"2019-09-07T13:04:00","slug":"da-li-su-prehlada-trening-dobitna-kombinacija-saznajte-u-nastavku","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/da-li-su-prehlada-trening-dobitna-kombinacija-saznajte-u-nastavku\/","title":{"rendered":"Da li su prehlada i trening dobitna kombinacija? Saznajte u nastavku."},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10427 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/istezanje-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/istezanje-300x223.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/istezanje-768x570.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/istezanje-750x556.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/06\/istezanje.jpg 1155w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Sezona prehlada, virusa\u00a0i gripa nam se polako pribli\u017eava, pogotovo u ovom prelaznom periodu kada niste ni sigurni kako da se obu\u010dete, jer vam je \u010das pretoplo, \u010das hladno, a pred vama zna\u010dajan izbor po pitanju zdrave ishrane kako biste \u0161to pre ozdravili.\u00a0<strong>Da li je pametno\u00a0oti\u0107i na\u00a0trening i preznojiti se\u00a0ili je bolje ostati kod ku\u0107e i presko\u010diti nekoliko treninga dok prehlada ne pro\u0111e?<\/strong>\u00a0\u010cesto pitanje ve\u017eba\u010da glasi \u201cTrenirati sa prehladom \u2013 da ili ne\u201e? Pro\u010ditajte kada \u0107e fizi\u010dka aktivnost pomo\u0107i prilikom suzbijana simptoma prehlade, a kada je ipak bolje propustiti trening i konsultovati lekara.\u00a0Barem sa\u00a0<a href=\"https:\/\/fitpass.rs\/\">FitPass karticom<\/a>\u00a0imate slobodu izbora po pitanju odgovaraju\u0107ih sportskih objekata i momenata kada \u017eelite da pauzirate sa treniranjem.<\/p>\n<p style=\"text-align: justify;\">U hladnim danima kada se svakodnevno susre\u0107emo sa simptomima prehlade \u2013 ka\u0161ljem, kijanjem i groznicom, \u010dak i najotporniji ljudi sa jakim imunitetom \u0107e se u nekom trenutku osetiti malaksalo. Trenirati sa prehladom ili ipak ostati kod ku\u0107e i odmoriti? <strong>U daljem tekstu \u0107emo poku\u0161ati da odgovorimo na pitanje.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Trening sa prehladom \u2013 da ili ne?<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Redovna fizi\u010dka aktivnost omogu\u0107i\u0107e nam dug i zdrav \u017eivot \u2013 ona \u0107e oja\u010dati na\u0161e telo i u\u010diniti da bude izdr\u017eljivije, otpornije i da se lak\u0161e opire svakodnevnim naporima u \u017eivotu. Zdrava i izbalansirana ishrana unapredi\u0107e zdravstveno stanje i funkcionisanje imunog sistema, kako bi se lak\u0161e odbranili od virusa i bolesti.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kada fizi\u010dka aktivnost radi u korist, a kada protiv na\u0161eg zdravlja?\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10910 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-2-2-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-2-2-300x215.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-2-2.jpg 475w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Pre svega, potrebno je znati da tokom fizi\u010dke aktivnosti sr\u010dana frekvencija i temperatura tela rastu. Tako\u0111e, dolazi do ubrzane potro\u0161nje energije i\u00a0<a href=\"https:\/\/fitpass.rs\/blog\/2015\/12\/07\/5-znakova-dehidratacije\/\">gubljenja vode iz organizma<\/a>\u00a0kroz poja\u010dano znojenje. Iako je to ina\u010de bezopasno za organizam,\u00a0<strong>ukoliko smo prehla\u0111eni, ove promene mogu dovesti do ozbiljnih poreme\u0107aja i bolesti, a samim tim uticati kontraproduktivno po zdravlje.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Trening sa blagim simptomima prehlade<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-10916 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-3-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-3-1-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-3-1.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ukoliko ose\u0107ate blage simptome prehlade: slab ka\u0161alj ili kijavicu, bol i crvenilo u grlu ili blagu vrtoglavicu,\u00a0<strong>ne brinite \u2013 ne morate odmah propustiti trening<\/strong>! Istra\u017eivanje koje je ura\u0111eno na Ameri\u010dkom univerzitetu je pokazalo da fizi\u010dka aktivnost umerenog intenziteta ne\u0107e doprineti razvoju bolesti, niti \u0107e prolongirati simptome prehlade.\u00a0<strong>Me\u0111utim, trening na kakav ste navikli ili ve\u017ebe visokog intenziteta se ne preporu\u010duju.\u00a0<\/strong>Aktivnosti niskog do umerenog intenziteta, uz pravljenje du\u017eih pauza izme\u0111u ve\u017ebi, poja\u010dan unos vode pre, tokom i nakon ve\u017ebanja i kvalitetan odmor, su dobrodo\u0161li i preporu\u010dljivi u periodu prehlade.<\/p>\n<p><strong>Aktivnosti<\/strong>\u00a0koje se preporu\u010duju tokom bla\u017eih simptoma prehlade su:<\/p>\n<ul>\n<li>\u0160etnja;<\/li>\n<li>Vo\u017enja bicikla laganim tempom;<\/li>\n<li>Plivanje;<\/li>\n<li>D\u017eogiranje;<\/li>\n<li>Joga;<\/li>\n<li>Thai Chi.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ove aktivnosti nisu dovoljno visokog intenziteta da bi na\u0161kodile imunitetu i pogor\u0161ale zdravstveno stanje.\u00a0<strong>Odmarajte se i unosite vi\u0161e vitamina i minerala<\/strong>.\u00a0 Ukoliko se pridr\u017eavate pravila, fizi\u010dka aktivnost \u0107e vam pomo\u0107i da se izborite sa virusom i simptomima prehlade, kao i da oja\u010date funkcionisanje imunog sistema za naredne viruse.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Trening sa te\u017eim simptomima prehlade<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-10914 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-4-2-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-4-2-300x201.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/pasus-4-2.jpg 508w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Sam trening i ve\u017ebanje predstavlju \u201estres\u201c za telo. To je kratkotrajan stres na koji se organizam vremenom prilago\u0111ava, zbog \u010dega i postaje otporniji, ja\u010di i izdr\u017eljiviji.\u00a0<strong>Me\u0111utim, ukoliko se organizam ve\u0107 bori sa postoje\u0107im stresom, poput prehlade, bitno je prepoznati simptome i smanjiti intenzitet ili potpuno prestati sa fizi\u010dkim aktivnostima.<\/strong><\/p>\n<p style=\"text-align: justify;\">Osim prehlade postoje i druge vrste stresa koje mogu igrati veliku ulogu na optere\u0107ivanje organizma. To mogu biti:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Fizi\u010dki stres: fizi\u010dka aktivnost, sport, napor\u2026<\/li>\n<li>Psiholo\u0161ki stres: problemi u vezama, porodici, karijeri, finansijama\u2026<\/li>\n<li>Stres nastao pod uticajem \u017eivotne okoline: promena klimatskih uslova ili godi\u0161njeg doba, nadmorske visine, zaga\u0111enje okoline\u2026<\/li>\n<li>Svakodnevni stres: lo\u0161a ishrana, konzumiranje alkohola, cigareta, lekova, lo\u0161a higijena\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ukoliko ose\u0107ate te\u017ee simptome prehlade poput glavobolje, bolova u zgobovima ili mi\u0161i\u0107ima, vrtoglavicu, malaksalost, poja\u010dan sekret iz nosa, jak ka\u0161alj ili bol u plu\u0107ima,\u00a0<strong>propustite trening i ostanite kod ku\u0107e.<\/strong>\u00a0Ako simptomi ne pro\u0111u ili se pogor\u0161aju kroz par dana, obavezno posetite lekara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezona prehlada, virusa\u00a0i gripa nam se polako pribli\u017eava, pogotovo u ovom prelaznom periodu kada niste ni sigurni kako da se obu\u010dete, jer vam je \u010das pretoplo, \u010das hladno, a pred vama zna\u010dajan izbor po pitanju zdrave ishrane kako biste \u0161to pre ozdravili.\u00a0Da li je pametno\u00a0oti\u0107i na\u00a0trening i preznojiti se\u00a0ili je bolje ostati kod ku\u0107e i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li su prehlada i trening dobitna kombinacija? 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