{"id":10919,"date":"2019-09-05T15:13:57","date_gmt":"2019-09-05T13:13:57","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10919"},"modified":"2023-05-30T09:44:23","modified_gmt":"2023-05-30T07:44:23","slug":"kako-zeljenih-rezulata-ili-zasto-je-strah-od-promena","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-zeljenih-rezulata-ili-zasto-je-strah-od-promena\/","title":{"rendered":"Kako do \u017eeljenih rezultat\u0430 ili za\u0161to me je strah od promen\u0430?"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"200\" height=\"300\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/2-200x300.jpg\" alt=\"\" class=\"wp-image-10921\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/2-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/2-768x1152.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/2-750x1125.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/2.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p>Svako ko prvi put krene u teretanu o\u010dekuje da \u0107e fokusom na jednu grupu mi\u0161i\u0107a ili na odre\u0111en deo tela kojim nije zadovoljan ostvariti \u017eeljene rezultate i istopiti salo, odnosno dobiti mi\u0161i\u0107nu masu samo na tom delu i time ostvariti svoj <strong>cilj<\/strong>. Bez obzira gde \u017eelite najvi\u0161e da napredujete, potrebno je da &#8221;radite&#8221; celo telo, kako bi se mi\u0161i\u0107i ravnomerno razvijali. Tako\u0111e, postoje ve\u017ebe koje kada radite uklju\u010duju nekoliko mi\u0161i\u0107nih grupa u njeno izvo\u0111enje, tako da ve\u0107inom ne radite samo jednu grupu mi\u0161i\u0107a.<\/p>\n\n\n\n<p><strong>Onoliko koliko se trudite na treningu, takvi \u0107e vam biti i rezultati<\/strong>. Svakako va\u0161 trening treba da sadr\u017ei ve\u017ebe niskog i visokog intenziteta, koje uklju\u010duju ciljanu mi\u0161i\u0107nu grupu. Najbolji efekti se dobijaju <strong>kombinacijom ve\u017ebi snage i aerobnih ve\u017ebi.<\/strong> Tako\u0111e, mo\u017eete da radite razne ve\u017ebe na parteru sa ve\u0107im brojem ponavljanja.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1-300x225.jpg\" alt=\"\" class=\"wp-image-10922\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1-300x225.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1-768x576.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1-320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1-750x563.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>Najva\u017enije je da shvatite da ne treba da se bojite te\u017eina<\/strong>. One su te koje najvi\u0161e doprinose oblikovanju mi\u0161i\u0107a. Naravno, treba da vodite ra\u010duna da svako izvo\u0111enje ve\u017ebe bude pravilno, da vam ki\u010dma bude ispravljena i da radite polako ve\u017ebu bez bespotrebnog cimanja. Razlog tome je \u0161to mo\u017ee lako do\u0107i do raznih povreda, koje sigurno \u017eelite da izbegnete, a i zato \u0161to pravilnim izvo\u0111enjem mo\u017eete ta\u010dno da osetite koji mi\u0161i\u0107 radite. <strong>Prilikom izvo\u0111enja ve\u017ebe fokusirajte se na kontrakcije mi\u0161i\u0107a<\/strong>. Time posti\u017eete maksimalan efekat.<\/p>\n\n\n\n<p><strong>Ono \u0161to mnogi misle je da je genetika presudna i \u010desto tra\u017ee izgovor u tome<\/strong>. Naravno da genetika igra veliku ulogu, ali to nije ne\u0161to \u0161to \u0107e umanjiti \u0161anse za napredak. Ako imate dobar i pravilan trening, uz to i dobro izbalansiranu ishranu, rezultati ne mogu izostati. Va\u0161e telo se mora oblikovati, i to je va\u0161 trud uradio, a ne genetika. Sve \u0161to mo\u017eete da postignete va\u0161im trudom uradite. Do izgovora je najlak\u0161e do\u0107i, ali time se ne posti\u017ee ni\u0161ta osim odlaganja nezadovoljstva sobom.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/4-300x200.jpg\" alt=\"\" class=\"wp-image-10923\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/4-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/4-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/4-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/4.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Za dobre rezultate i \u017eeljeni cilj, bilo bi dobro da kombinujete <a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">kardio trening<\/a> sa treningom snage <strong>minimum 3 puta nedeljno.<\/strong> Uz takav trening, celo telo \u0107e vam napredovati i zatezati se, a rezultati \u0107e biti vidljivi ve\u0107 nakon 4 do 8 nedelja. Za dobre stvari je potrebno vreme i trud, zato nemojte lako odustajati kada ne vidite znatne promene nakon 5 treninga. <strong>Budite motivisani ne samo pred leto, nego i na du\u017ee staze.<\/strong> Kada budete videli prve rezultate, dobi\u0107ete mnogo ve\u0107u motivaciju, i trening ne\u0107ete gledati kao obavezu nego kao ne\u0161to \u0161to vas ispunjava. Dakle, <strong>ve\u017ebajte zbog sebe, svog zdravlja i dobrog ose\u0107aja.<\/strong> Kada tako pristupite tome, vide\u0107ete kao izgleda najbolja verzija vas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tekst je autorski i kreiran od strane na\u0161ih brend ambasadora&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/marko_spasojevic\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Marka Spasojevi\u0107a<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/www.instagram.com\/visnja_pesic\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Vi\u0161nje Pe\u0161i\u0107.<\/a><\/strong><\/p>\n\n\n\n<p>Za vi\u0161e detalja i pitanja, mo\u017eete ih zapratiti na Instagram profilima:<\/p>\n\n\n\n<p><strong>Marko Spasojevi\u0107:<\/strong>&nbsp;marko_spasojevic<\/p>\n\n\n\n<p><strong>Vi\u0161nja Pe\u0161i\u0107<\/strong>: visnja_pesic<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Za vi\u0161e fitness inspiracije posetite njihov zvani\u010dan sajt:&nbsp;<strong><a href=\"https:\/\/www.fitnesssrbija.net\/\">https:\/\/www.fitnesssrbija.net\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svako ko prvi put krene u teretanu o\u010dekuje da \u0107e fokusom na jednu grupu mi\u0161i\u0107a ili na odre\u0111en deo tela kojim nije zadovoljan ostvariti \u017eeljene rezultate i istopiti salo, odnosno dobiti mi\u0161i\u0107nu masu samo na tom delu i time ostvariti svoj cilj. Bez obzira gde \u017eelite najvi\u0161e da napredujete, potrebno je da &#8221;radite&#8221; celo telo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako do \u017eeljenih rezultat\u0430 ili za\u0161to me je strah od promen\u0430? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-zeljenih-rezulata-ili-zasto-je-strah-od-promena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako do \u017eeljenih rezultat\u0430 ili za\u0161to me je strah od promen\u0430? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svako ko prvi put krene u teretanu o\u010dekuje da \u0107e fokusom na jednu grupu mi\u0161i\u0107a ili na odre\u0111en deo tela kojim nije zadovoljan ostvariti \u017eeljene rezultate i istopiti salo, odnosno dobiti mi\u0161i\u0107nu masu samo na tom delu i time ostvariti svoj cilj. 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