{"id":10998,"date":"2019-09-25T16:30:06","date_gmt":"2019-09-25T14:30:06","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=10998"},"modified":"2019-09-30T11:31:22","modified_gmt":"2019-09-30T09:31:22","slug":"kako-se-vratiti-treninzima-posle-leta","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/","title":{"rendered":"Kako se vratiti treninzima posle leta?"},"content":{"rendered":"

Ok, jesen samo \u0161to nije i zvani\u010dno stigla. Uveliko smo se vratili redovnim \u0161kolskim, akademskim, poslovnim obavezama. A \u0161ta je sa fizi\u010dkom aktivno\u0161\u0107u?<\/strong> Da li ste spremni za povratak treninzima?<\/p>\n

 <\/p>\n

Evo par korisnih saveta<\/strong> uz koje se mo\u017eete vratiti trenizima br\u017ee nego \u0161to ste o\u010dekivali.<\/p>\n

 <\/p>\n

#1 Budite ekonomi\u010dni uz odabir adekvatnih partnera<\/em><\/strong><\/h3>\n

 <\/p>\n

\"\"Izgovor koji se naj\u010de\u0161\u0107e koristi je udaljenost teretane, terena, sale od va\u0161eg stana ili posla zbog \u010dega ne mo\u017eete da se posvetite trenizima jer vam oduzimaju previ\u0161e vremena koje nemate. To vi\u0161e nije prihvatljivo opravdanje jer uz FitPass imate na raspolaganju 650 objekata, a kada se FitPass udru\u017ei sa Super Karticom tu nestaje jo\u0161 jedan izgovor. Na mese\u010dnim i tromese\u010dnim terminima ostvarujete u\u0161tedu od 12% , a prosta matematika ka\u017ee da je to ne\u0161to vi\u0161e od jedne mese\u010dne \u010dlanarine na godi\u0161njem nivou.<\/p>\n

Za dodatnu u\u0161tedu, tu je i popust na opremu za ve\u017ebanje. Iskoristite kupon za 20% popusta na ode\u0107u, obu\u0107u i tekstil u Intersportu do kraja\u00a0oktobra (31.10.2019.). Kupon vas \u010deka na besplatnoj Super Kartica mobilnoj aplikaciji koju mo\u017eete preuzeti ovde<\/a>.<\/u><\/strong><\/p>\n

 <\/p>\n

#2 Telo pamti, ali ne \u017eurite <\/em><\/strong><\/h3>\n

 <\/p>\n

\"\"\u0160to je pauza du\u017ea te\u017ei je povratak. Kada iza\u0111ete iz forme svaki malo ve\u0107i napor vam se \u010dini jako te\u017eak i zato brzo odustajete. Zato ako ste ipak predugo odmarali krenite sa laganim ve\u017ebanjem kako biste nakon prvog termina stekli ose\u0107aj spremnosti za ozbiljniji trening.<\/p>\n

 <\/p>\n

#3 Postavite ciljeve<\/em><\/strong><\/h3>\n

 <\/p>\n

\"\"Mo\u017eda je ovo ona godina u kojoj \u0107ete krenuti na vreme sa treninzima i do\u010dekati leto sa figurom kakvu ste oduvek zami\u0161ljali. Zato, napravite neki plan, postavite ciljeve i krenite u njihovu realizaciju. Pripremite torbu, mo\u017eda je osve\u017eite nekim novim rekvizitom ili komadom ode\u0107e.<\/p>\n

 <\/p>\n

 <\/p>\n

#4 Na\u0111ite dru\u0161tvo<\/em><\/strong><\/h3>\n

 <\/p>\n

Partnere koji vam obezbe\u0111uju pogodnosti ste prona\u0161li. Sigurno u \u0161irem dru\u0161tvu imate nekog sli\u010dnog sebi. Udru\u017eite se. Treninzi \u0107e biti zanimljiviji, a me\u0111usobno \u0107ete se motivisati i bodriti jedno drugo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ok, jesen samo \u0161to nije i zvani\u010dno stigla. Uveliko smo se vratili redovnim \u0161kolskim, akademskim, poslovnim obavezama. A \u0161ta je sa fizi\u010dkom aktivno\u0161\u0107u? Da li ste spremni za povratak treninzima?   Evo par korisnih saveta uz koje se mo\u017eete vratiti trenizima br\u017ee nego \u0161to ste o\u010dekivali.   #1 Budite ekonomi\u010dni uz odabir adekvatnih partnera   […]<\/p>\n","protected":false},"author":2,"featured_media":10999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKako se vratiti treninzima posle leta? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se vratiti treninzima posle leta? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ok, jesen samo \u0161to nije i zvani\u010dno stigla. Uveliko smo se vratili redovnim \u0161kolskim, akademskim, poslovnim obavezama. A \u0161ta je sa fizi\u010dkom aktivno\u0161\u0107u? Da li ste spremni za povratak treninzima?   Evo par korisnih saveta uz koje se mo\u017eete vratiti trenizima br\u017ee nego \u0161to ste o\u010dekivali.   #1 Budite ekonomi\u010dni uz odabir adekvatnih partnera   […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T14:30:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-30T09:31:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/FitPass-i-SK-baner-600x300.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako se vratiti treninzima posle leta?\",\"datePublished\":\"2019-09-25T14:30:06+00:00\",\"dateModified\":\"2019-09-30T09:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\"},\"wordCount\":360,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\",\"name\":\"Kako se vratiti treninzima posle leta? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2019-09-25T14:30:06+00:00\",\"dateModified\":\"2019-09-30T09:31:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako se vratiti treninzima posle leta?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se vratiti treninzima posle leta? | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/","og_locale":"en_US","og_type":"article","og_title":"Kako se vratiti treninzima posle leta? | Fitpass","og_description":"Ok, jesen samo \u0161to nije i zvani\u010dno stigla. Uveliko smo se vratili redovnim \u0161kolskim, akademskim, poslovnim obavezama. A \u0161ta je sa fizi\u010dkom aktivno\u0161\u0107u? Da li ste spremni za povratak treninzima?   Evo par korisnih saveta uz koje se mo\u017eete vratiti trenizima br\u017ee nego \u0161to ste o\u010dekivali.   #1 Budite ekonomi\u010dni uz odabir adekvatnih partnera   […]","og_url":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2019-09-25T14:30:06+00:00","article_modified_time":"2019-09-30T09:31:22+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/FitPass-i-SK-baner-600x300.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Kako se vratiti treninzima posle leta?","datePublished":"2019-09-25T14:30:06+00:00","dateModified":"2019-09-30T09:31:22+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/"},"wordCount":360,"commentCount":1,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/","url":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/","name":"Kako se vratiti treninzima posle leta? | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2019-09-25T14:30:06+00:00","dateModified":"2019-09-30T09:31:22+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/kako-se-vratiti-treninzima-posle-leta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Kako se vratiti treninzima posle leta?"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10998"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=10998"}],"version-history":[{"count":12,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10998\/revisions"}],"predecessor-version":[{"id":11014,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/10998\/revisions\/11014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/10999"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=10998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=10998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=10998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}