{"id":11149,"date":"2019-11-08T15:38:50","date_gmt":"2019-11-08T13:38:50","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11149"},"modified":"2019-11-21T16:12:14","modified_gmt":"2019-11-21T14:12:14","slug":"treneri-savetuju-koja-je-formula-za-kvalitetan-zdrav-zivot","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-koja-je-formula-za-kvalitetan-zdrav-zivot\/","title":{"rendered":"Treneri savetuju: Koja je formula za kvalitetan i zdrav \u017eivot?"},"content":{"rendered":"<figure id=\"attachment_11154\" aria-describedby=\"caption-attachment-11154\" style=\"width: 200px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila wp-image-11154 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551-768x1150.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551-855x1280.jpg 855w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551-750x1123.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/DSC_37551.jpg 2003w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-11154\" class=\"wp-caption-text\">Milica Rajkovi\u0107, FitPass brend ambasadorka<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Zdravlje na usta ulazi, a to je deviza kojom se vode ne samo profesionalni ve\u017eba\u010di, ve\u0107 i rekreativci. Koliko je ishrana bitan segment kvalitetnog \u017eivota, o tome \u0107e nam u nastavku teksta vi\u0161e re\u0107i <strong><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">na\u0161a brend ambasadorka<\/a><\/strong>, <strong><a href=\"https:\/\/www.instagram.com\/milicaaar92\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Milica Rajkovi\u0107<\/a>, <\/strong>ujedno i fitnes trener, kao i promoterka zdravih segmenata na\u0161e svakodnevice.<\/p>\n<p style=\"text-align: justify;\">S obzirom na to da se mi\u0161i\u0107i u najve\u0107oj meri grade u kuhinji, Milica savetuje da je va\u017enost slo\u017eenih ugljenih hidrata izuzetno velika. Neophodno je redovno ih unositi kroz <strong>integralni pirina\u010d, integralna testenina i bareni krompir<\/strong>, \u0161to i ona sama praktikuje. Sa druge strane, proste ugljene hidrate izbegava.<\/p>\n<p style=\"text-align: justify;\">Proteini, omega-3 masne kiseline i WHEY protein suplement su u njenoj ishrani obavezni. Pored \u2018\u2019jakog\u2019\u2019 treninga, Milica preporu\u010duje i dosta sna (barem 8h) koji \u0107e omogu\u0107iti telu da se kvalitetno odmori. Isto tako, prema njenom mi\u0161ljenju idealno vreme za ve\u017ebanje je poslepodne, pogotovo ako su treninzi ja\u010deg intenziteta i zahtevaju dosta energije.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>,,<\/em><em>U ishrani ne zaboravljam va\u017enost slo\u017eenih ugljenih hidrata, pa ih redovno unosim kroz integralni pirina\u010d, integralno bra\u0161no i bareni krompir, dok proste ugljene hidrate izbegavam.<\/em><em>\u02bc\u02bc<\/em><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Zaklju\u010dak:<\/strong> formula za zdrav i kvalitetan \u017eivot obuhvata jake treninge, balansiranu ishranu, redovan san i izbegavanje poroka. I to je ono \u0161to Milica svima savetuje, ako ne odmah, onda postepeno, jer usvajanjem zdravih \u017eivotnih navika, ose\u0107aj postignutog cilja je sjajan i zadovoljavaju\u0107i. Sa va\u0161om <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass karticom<\/a> svakako imate ogroman i \u0161arenolik izbor izme\u0111u onoga \u0161to \u0107e vam pomo\u0107i da budete zdravi, zadovoljni i ispunjeni.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">Tekst je autorski i kreiran od strane na\u0161e brend ambasadorke <strong><a href=\"https:\/\/www.instagram.com\/milicaaar92\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Milice Rajkovi\u0107<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\">Za vi\u0161e pitanja i detalja, mo\u017eete je zapratiti na Instagram profilu:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.instagram.com\/milicaaar92\/?hl=en\">https:\/\/www.instagram.com\/milicaaar92\/?hl=en<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravlje na usta ulazi, a to je deviza kojom se vode ne samo profesionalni ve\u017eba\u010di, ve\u0107 i rekreativci. Koliko je ishrana bitan segment kvalitetnog \u017eivota, o tome \u0107e nam u nastavku teksta vi\u0161e re\u0107i na\u0161a brend ambasadorka, Milica Rajkovi\u0107, ujedno i fitnes trener, kao i promoterka zdravih segmenata na\u0161e svakodnevice. S obzirom na to da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treneri savetuju: Koja je formula za kvalitetan i zdrav \u017eivot? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-koja-je-formula-za-kvalitetan-zdrav-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treneri savetuju: Koja je formula za kvalitetan i zdrav \u017eivot? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Zdravlje na usta ulazi, a to je deviza kojom se vode ne samo profesionalni ve\u017eba\u010di, ve\u0107 i rekreativci. Koliko je ishrana bitan segment kvalitetnog \u017eivota, o tome \u0107e nam u nastavku teksta vi\u0161e re\u0107i na\u0161a brend ambasadorka, Milica Rajkovi\u0107, ujedno i fitnes trener, kao i promoterka zdravih segmenata na\u0161e svakodnevice. 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