{"id":11188,"date":"2019-11-15T12:55:33","date_gmt":"2019-11-15T10:55:33","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11188"},"modified":"2019-11-15T13:01:48","modified_gmt":"2019-11-15T11:01:48","slug":"treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/","title":{"rendered":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-11192 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3798-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3798-225x300.jpg 225w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3798.jpg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>U moru instant re\u0161enja za kvalitetan fizi\u010dki izgled, \u010desto se zaboravljaju vreme i strpljenje kako bi se postigao zacrtani cilj. <strong><a href=\"https:\/\/www.instagram.com\/jankabudimir\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Janka Budimir<\/a>, <\/strong>profesionalni fitnes trener, fitnes vlogerka i nutricionistkinja dr\u017ei se one proverene devize <strong>da ako osoba \u017eeli ne\u0161to da menja, mora promeniti navike<\/strong>. Svakako da su zdrava ishrana i fizi\u010dka aktivnost definitivno formula za zdrav fizi\u010dki izgled.<\/p>\n<p style=\"text-align: justify;\">Kako sama ka\u017ee, vi\u0161e preferira <strong>jutarnje treninge<\/strong> da bi posle podneva bila slobodna. Me\u0111utim, zbog njene svakodnevne anga\u017eovanosti u sferi sporta i fitnesa, trening je prioritetan bez obzira na doba dana. Nije vi\u0161e toliko bitno kad, bitno je da se kvalitetno odradi.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>,,Ako osoba \u017eeli ne\u0161to da mijenja, mora promijeniti navike. Zdrava ishrana i redovna fizi\u010dka aktivnostu su definitivno formula za zdrav fizi\u010dki izgled.\u02bc\u02bc<\/em><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Njena misija usmerena je na pomo\u0107 ljudima kako bi se bolje ose\u0107ali, davaju\u0107i im smernice na koji na\u010din <strong>da menjaju navike koje su ih dovele do toga da se ne ose\u0107aju dobro<\/strong>. Janka je najvi\u0161e ponosna na momenat kada ona i njeni klijenti zajedno do\u0111u do zacrtanih ciljeva.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-11194 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3743-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3743-218x300.jpg 218w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/HM3A3743.jpg 500w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>Janka se definitivno sla\u017ee sa tezom da je fizi\u010dka aktivnost odli\u010dna <strong>antistres terapija<\/strong>. Jer, ne mo\u017eete tr\u010dati ili dizati tegove i razmi\u0161ljati o problemima koje imate pogotovo zbog nau\u010dno dokazane teze da se u toku fizi\u010dkih aktivnosti lu\u010de hormoni sre\u0107e.<\/p>\n<p style=\"text-align: justify;\"><strong>Zaklju\u010dak: <\/strong>Janka, zahvaljuju\u0107i svom dugogodi\u0161njem iskustvu li\u010dnim primerom \u017eeli da poka\u017ee i motivi\u0161e ljude na akciju povodom kvalitetnog zdravog \u017eivota. Za izgradnju mi\u0161i\u0107a su potrebni <strong>volja, rad i kontinuitet. <\/strong>Redovan trening, prema njenom mi\u0161ljenju podrazumeva minimalno 4 treninga nedeljno, a ishrana: meso, jaja, povr\u0107e, ri\u017ea, krompir, ora\u0161asti plodovi, riba, hladno ce\u0111ena ulja.<\/p>\n<p style=\"text-align: justify;\">Sve ovo je mnogo lak\u0161e ukoliko ste se ve\u0107 sa va\u0161om personalizovanom <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass karticom<\/a> opredelili za omiljenu sportsku aktivnost koja \u0107e vam olak\u0161ati put za ono \u0161to ste dugo planirali.<\/p>\n<hr \/>\n<p>Tekst je autorski i kreiran od strane\u00a0<a href=\"https:\/\/www.instagram.com\/jankabudimir\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Janke Budimir<\/a><\/p>\n<p>Za vi\u0161e pitanja i detalja, mo\u017eete je zapratiti na <a href=\"https:\/\/www.instagram.com\/jankabudimir\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram profilu<\/a> i <a href=\"https:\/\/www.youtube.com\/user\/jankabudimirfitness\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube kanalu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U moru instant re\u0161enja za kvalitetan fizi\u010dki izgled, \u010desto se zaboravljaju vreme i strpljenje kako bi se postigao zacrtani cilj. Janka Budimir, profesionalni fitnes trener, fitnes vlogerka i nutricionistkinja dr\u017ei se one proverene devize da ako osoba \u017eeli ne\u0161to da menja, mora promeniti navike. Svakako da su zdrava ishrana i fizi\u010dka aktivnost definitivno formula za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U moru instant re\u0161enja za kvalitetan fizi\u010dki izgled, \u010desto se zaboravljaju vreme i strpljenje kako bi se postigao zacrtani cilj. Janka Budimir, profesionalni fitnes trener, fitnes vlogerka i nutricionistkinja dr\u017ei se one proverene devize da ako osoba \u017eeli ne\u0161to da menja, mora promeniti navike. Svakako da su zdrava ishrana i fizi\u010dka aktivnost definitivno formula za [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T10:55:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-15T11:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/9E1A5777-Edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike\",\"datePublished\":\"2019-11-15T10:55:33+00:00\",\"dateModified\":\"2019-11-15T11:01:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\"},\"wordCount\":375,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\",\"name\":\"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2019-11-15T10:55:33+00:00\",\"dateModified\":\"2019-11-15T11:01:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/","og_locale":"en_US","og_type":"article","og_title":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass","og_description":"U moru instant re\u0161enja za kvalitetan fizi\u010dki izgled, \u010desto se zaboravljaju vreme i strpljenje kako bi se postigao zacrtani cilj. Janka Budimir, profesionalni fitnes trener, fitnes vlogerka i nutricionistkinja dr\u017ei se one proverene devize da ako osoba \u017eeli ne\u0161to da menja, mora promeniti navike. Svakako da su zdrava ishrana i fizi\u010dka aktivnost definitivno formula za [&hellip;]","og_url":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2019-11-15T10:55:33+00:00","article_modified_time":"2019-11-15T11:01:48+00:00","og_image":[{"width":600,"height":451,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/9E1A5777-Edit.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike","datePublished":"2019-11-15T10:55:33+00:00","dateModified":"2019-11-15T11:01:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/"},"wordCount":375,"commentCount":1,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/","url":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/","name":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2019-11-15T10:55:33+00:00","dateModified":"2019-11-15T11:01:48+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/treneri-savetuju-ako-zelis-nesto-da-menjas-moras-promeniti-navike\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Treneri savetuju: Ako \u017eeli\u0161 ne\u0161to da menja\u0161, mora\u0161 promeniti navike"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/11188"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=11188"}],"version-history":[{"count":7,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/11188\/revisions"}],"predecessor-version":[{"id":11198,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/11188\/revisions\/11198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/11189"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=11188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=11188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=11188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}