{"id":11217,"date":"2019-11-19T12:55:54","date_gmt":"2019-11-19T10:55:54","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11217"},"modified":"2019-11-19T12:55:54","modified_gmt":"2019-11-19T10:55:54","slug":"da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/","title":{"rendered":"Da li postoje najbr\u017ei, a kvalitetni na\u010dini za mr\u0161avljenje?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-11220 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/3-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/3-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/3.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Svako od vas \u017eeli da smr\u0161a u jednom odre\u0111enom vremenskom periodu, ve\u0107inom pred leto ili neki vama bitan doga\u0111aj. Samim tim, uvek je <strong>vreme<\/strong> problem jer ga ima malo, pa se uvek biraju \u201enajbr\u017ei\u201c na\u010dini da se do\u0111e do rezultata. Naj\u010de\u0161\u0107i slu\u010dajevi su nezdrave dijete koje vas izgladnjuju i kardio treninzi \u0161to podrazumeva tr\u010danje na trakama ili napolju u \u0161to ve\u0107oj meri, vo\u017enja bicikla ili bilo kakav vid treninga od koga se dosta znojite. Svi ti na\u010dini su jako pogre\u0161ni, i nikada ne\u0107ete posti\u0107i \u017eeljeni efekat, ili \u0107e on biti samo prividan dok se kilogrami ponovo ne vrate za veoma kratak period.<\/p>\n<p style=\"text-align: justify;\">Znojenje je prirodan mehanizam tela kako bi se hladilo, kada vam je vru\u0107ina, kada ste fizi\u010dki aktivni, ili u nekim situacijama kada vam je neprijatno ili ste pod stresom. Prilikom znojenja otpu\u0161taju se voda i elektroliti kroz telo, i taj proces se naziva <strong>gubitak vode iz organizma<\/strong>. Me\u0111utim, ta voda se vra\u0107a u va\u0161 organizam onog trenutka kada po\u010dnete ponovo da unosite vodu u sebe. Zato mnogi sportisti pre takmi\u010denja kada treba da gube kilograme, ako im fali jo\u0161 malo da izgube na te\u017eini da bi bili ta\u010dni na vagi, izbacuju vodu iz sebe, i tako posti\u017eu trenutan pad te\u017eine.<\/p>\n<p style=\"text-align: justify;\">Bez obzira na to \u0161to znojenjem ne\u0107ete posti\u0107i dugoro\u010dnije re\u0161enje po pitanju vi\u0161ka kilograma, <strong>dodatna toplina tela tokom fizi\u010dke aktivnosti<\/strong> nije na odmet. Mo\u017eete da pobolj\u0161ate metabolizam, tj da pove\u0107ate stopu po kojoj va\u0161e telo tro\u0161i kalorije kao i pove\u0107anje broja potro\u0161enih kalorija.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong><em>,,Nemojte se podvrgavati raznim nezdravim dijetama i raditi samo kardio treninge<\/em><\/strong><em>. <strong>Balans je uvek najbolja opcija kako i za va\u0161 izgled tako i za va\u0161e zdravlje<\/strong><\/em><strong><em>.\u02bc\u02bc<\/em><\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-11221 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/4-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/4-214x300.jpg 214w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/4.jpg 600w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/>Da biste gubili kilograme neophodno je da budete u kalorijskom deficitu<\/strong>, i to je najbolji na\u010din da ostvarite svoj cilj. Proces je malo du\u017ei, ali je pritom dosta zdraviji i dugoro\u010dniji, samim tim vam neke stvari prelaze u naviku i ceo taj proces vremenom postaje lak\u0161i. \u010cim primetite prave rezultate, ne\u0107ete se vra\u0107ati na staro kao \u0161to bi radili sa rigoroznim dijetama koje jedva \u010dekate da se zavr\u0161e. Ne posti\u017eete takozvani \u201ejo-jo\u201c efekat, i bi\u0107ete dosta raspolo\u017eeniji, i zadovoljniji sobom.<\/p>\n<p style=\"text-align: justify;\"><strong>Zato se nemojte podvrgavati raznim nezdravim dijetama i raditi samo kardio treninge<\/strong>. Budite umereni u svemu. To zna\u010di da budete umereni u hrani (unosite onoliko koliko vam je zaista potrebno kalorija u toku dana), umereni u treningu (bilo bi dobro ako imate mogu\u0107nost ve\u017ebanja sa te\u017einama, jer \u0107ete zajedno sa gubljenjem kilograma odr\u017eavati liniju i zatezati se) i pijte dosta te\u010dnosti koja \u0107e vam pomo\u0107i da ne do\u0111e do dehidratacije i samim tim hidrirate svoje telo i ko\u017eu.<strong> Balans je uvek najbolja opcija kako i za va\u0161 izgled tako i za va\u0161e zdravlje<\/strong><strong>.<\/strong><\/p>\n<hr \/>\n<p>Tekst je autorski i kreiran od strane na\u0161ih brend ambasadora\u00a0<strong><a href=\"https:\/\/www.instagram.com\/marko_spasojevic\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Marka Spasojevi\u0107a<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.instagram.com\/visnja_pesic\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Vi\u0161nje Pe\u0161i\u0107.<\/a><\/strong><\/p>\n<p>Za vi\u0161e detalja i pitanja, mo\u017eete ih zapratiti na Instagram profilima:<\/p>\n<p><strong>Marko Spasojevi\u0107:<\/strong>\u00a0marko_spasojevic<\/p>\n<p><strong>Vi\u0161nja Pe\u0161i\u0107<\/strong>: visnja_pesic<\/p>\n<p>Za vi\u0161e fitness inspiracije posetite njihov zvani\u010dan sajt:\u00a0<strong><a href=\"https:\/\/www.fitnesssrbija.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fitnesssrbija.net\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svako od vas \u017eeli da smr\u0161a u jednom odre\u0111enom vremenskom periodu, ve\u0107inom pred leto ili neki vama bitan doga\u0111aj. Samim tim, uvek je vreme problem jer ga ima malo, pa se uvek biraju \u201enajbr\u017ei\u201c na\u010dini da se do\u0111e do rezultata. Naj\u010de\u0161\u0107i slu\u010dajevi su nezdrave dijete koje vas izgladnjuju i kardio treninzi \u0161to podrazumeva tr\u010danje na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li postoje najbr\u017ei, a kvalitetni na\u010dini za mr\u0161avljenje? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li postoje najbr\u017ei, a kvalitetni na\u010dini za mr\u0161avljenje? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svako od vas \u017eeli da smr\u0161a u jednom odre\u0111enom vremenskom periodu, ve\u0107inom pred leto ili neki vama bitan doga\u0111aj. 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Naj\u010de\u0161\u0107i slu\u010dajevi su nezdrave dijete koje vas izgladnjuju i kardio treninzi \u0161to podrazumeva tr\u010danje na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T10:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Da li postoje najbr\u017ei, a kvalitetni na\u010dini za mr\u0161avljenje?\",\"datePublished\":\"2019-11-19T10:55:54+00:00\",\"dateModified\":\"2019-11-19T10:55:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\"},\"wordCount\":576,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/da-li-postoje-najbrzi-kvalitetni-nacini-za-mrsavljenje\/\",\"name\":\"Da li postoje najbr\u017ei, a kvalitetni na\u010dini za mr\u0161avljenje? 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