{"id":1134,"date":"2015-12-17T08:00:03","date_gmt":"2015-12-17T06:00:03","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1134"},"modified":"2023-05-31T12:59:09","modified_gmt":"2023-05-31T10:59:09","slug":"5-vezbi-za-oblikovanja-celog-tela","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/5-vezbi-za-oblikovanja-celog-tela\/","title":{"rendered":"Pet disciplina kojima oblikujete celo telo"},"content":{"rendered":"

Odlu\u010dili ste da krenete da trenirate, da se zategnete, smr\u0161ate, oja\u010date mi\u0161i\u0107e i posvetite zdravom na\u010dinu \u017eivota. Nabavili ste FitPass karticu<\/a> i pripremili opremu, ali pojavio se problem.<\/p>\n

Za koju disciplinu se odlu\u010diti kada su vam sve na raspolaganju? Za koji objekat?<\/strong><\/p>\n

Ukoliko ste po\u010detnik, ili aktivan sportista koji bi isprobao nove discipline, izdvojili smo za vas pet aktivnosti pomo\u0107u kojih \u0107ete biti na pravom putu da oblikujete i zategnete celo telo (ukoliko ih izvodite pravilno). *<\/strong><\/p>\n

* Dokazano istra\u017eivanjima i primenom u praksi.<\/em><\/p>\n

Disciplina:<\/strong> Plivanje\"Corner<\/a><\/span><\/h3>\n

Ukoliko \u017eelite da oblikujte celo telo i ujedno smr\u0161ate ili odr\u017eite telesnu te\u017einu, mo\u017eete izabrati plivanje. Posebno je preporu\u010dljivo ljudima sa prekomernom te\u017einom jer plivanjem ne opetere\u0107ujete zglobove, dok istovremeno aktivirate mi\u0161i\u0107ne grupe va\u0161eg tela. Ukoliko \u017eelite da saznate vi\u0161e, a va\u0161 izbor je pao na ovu disciplinu, pro\u010ditajte ovde.<\/a>
\n
\nPreporuke:<\/strong>
\n<\/span>Sport4Kids<\/a>, <\/span>KSC Pinki<\/a>, <\/span>Ronila\u010dki klub Amfora <\/a><\/span><\/p>\n

<\/h3>\n

Disciplina: Pilates\"Corner<\/a><\/h3>\n

Pilates zate\u017ee celo telo, poput problemati\u010dnih zona kao \u0161to su stomak, butine i zadnjica.<\/strong> Osim toga, istra\u017eivanja su dokazala da pobolj\u0161ava kondiciju, podsti\u010de razvoj gipkosti, gradi izdu\u017eene mi\u0161i\u0107e i fleksibilne zglobove. Zato, dame, prijavite se na pilates i u\u017eivajte u treninzima!<\/p>\n

Preporuke<\/strong>: Fitnes Klub Ninas,  <\/a><\/span>Beo Gym<\/a>, <\/span>Jungle Fitness Power<\/a>, <\/span>GoodLife<\/a>, <\/span>TopForm Women Gym<\/a><\/span><\/p>\n

 <\/p>\n

\"Corner<\/a>Disciplina:<\/strong> Krosfit<\/a><\/h3>\n

Jedan od intenzivnijih na\u010dina ve\u017ebanja<\/strong> svakako je krosfit. Uspe\u0107ete da oja\u010date, pove\u0107ate izdr\u017eljivost, izradite mi\u0161i\u0107no tkivo i smanjite masne naslage.<\/p>\n

Obratite pa\u017enju – kod ovakvog tipa ve\u017ebanja koji podrazumeva intentivne napore pove\u0107an je i rizik od povreda! Trenirajte samo koliko mo\u017eete, odmarajte kada mislite da je potrebno i pri pojavi bola prestanite i obratite se va\u0161em treneru. Ukoliko se dvoumite oko odabira ove vrste discipline, vi\u0161e o samom funkcionalnom treningu mo\u017eete prona\u0107i na ovom linku.<\/a><\/span><\/p>\n

Preporuke:<\/strong>
\n<\/span>CrossLand<\/a>, <\/span>X team trening centar<\/a>, <\/span>Theogenes<\/a>, <\/span>CrossFit Ma\u0161ina<\/a>, <\/span>CF Sinergija<\/a><\/span><\/p>\n

 <\/p>\n

\"Corner<\/a>Disciplina:  Joga<\/a><\/strong><\/span><\/h3>\n

Joga vam pru\u017ea mogu\u0107nost da u\u010dvrstite mi\u0161i\u0107e, pove\u0107ate pokretljivost zglobova, ispravite dr\u017eanje tela, podstaknite rad unutra\u0161njih organa, oja\u010date imunitet, otklonite napetost i uspostavite jedinstvo izme\u0111u tela, uma i du\u0161e. <\/strong>Mnogi autori i koautori razli\u010ditih knjiga iz razli\u010ditih aspekata joge (Elizabet Hej\u010d, Jesudijan Selvarajan, B.K.S. Ajengar) upravo isti\u010du ove gore tvrdnje koje umnogome olak\u0161avaju tempo va\u0161eg \u017eivota. Ukoliko niste sigurni kako pravilno da izvodite ove ve\u017ebe, ne\u0161to vi\u0161e o jogi mo\u017eete pro\u010ditati na ovom linku.<\/a><\/p>\n

Preporuke:<\/strong>
\n<\/span>Yoga Lotos Beograd<\/a>, <\/span>Sunshine Fitness Studio<\/a>, <\/span>Aerobic & Gym Mania<\/a>, <\/span>SpiderGym<\/a><\/span><\/p>\n

 <\/p>\n

Disciplina:<\/strong> Kik-boks<\/a>\"Corner<\/a> <\/span><\/h3>\n

Za\u0161to?<\/strong> Ve\u017ebaju\u0107i kik-boks trenirate mi\u0161i\u0107ne grupe celog tela<\/strong> i time razvijate snagu, kondiciju i pobolj\u0161avate samokontrolu kao i koncentraciju. Istra\u017eivanja su dokazala ove trdnje, pa stoga ni ne \u010dudi koliko je ova sportska disciplina popularna me\u0111u oba posla.<\/p>\n

Preporuka:<\/strong>
\n<\/span>Akademac Kick-Box<\/a>, <\/span>Sportski klub Sunce<\/a>, <\/span>Kik-boks klub Zemun<\/a><\/span><\/p>\n

 <\/p>\n

*Napomena:<\/span><\/strong>
\n<\/strong>FitPass ne garantuje bilo kakve rezultate, potrebno je konsultovati doktora, li\u010dnog trenera ili drugo stru\u010dno lice u vezi bilo kojeg zdravstvenog pitanja ili nedoumice. Tako\u0111e, napominjemo da ukoliko ve\u017ebe ne izvodite pravilno, postoji mogu\u0107nost povreda ili ne\u017eeljenih upala. Stoga, radite ih pravilno i postepeno.<\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Odlu\u010dili ste da krenete da trenirate, da se zategnete, smr\u0161ate, oja\u010date mi\u0161i\u0107e i posvetite zdravom na\u010dinu \u017eivota. Nabavili ste FitPass karticu i pripremili opremu, ali pojavio se problem. Za koju disciplinu se odlu\u010diti kada su vam sve na raspolaganju? Za koji objekat? Ukoliko ste po\u010detnik, ili aktivan sportista koji bi isprobao nove discipline, izdvojili smo […]<\/p>\n","protected":false},"author":2,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[4,6],"tags":[],"yoast_head":"\nPet disciplina kojima oblikujete celo telo | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/5-vezbi-za-oblikovanja-celog-tela\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet disciplina kojima oblikujete celo telo | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Odlu\u010dili ste da krenete da trenirate, da se zategnete, smr\u0161ate, oja\u010date mi\u0161i\u0107e i posvetite zdravom na\u010dinu \u017eivota. 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