{"id":11508,"date":"2019-12-29T20:45:20","date_gmt":"2019-12-29T18:45:20","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11508"},"modified":"2019-12-29T23:20:38","modified_gmt":"2019-12-29T21:20:38","slug":"zene-tegovi-na-koji-nacin-je-ovo-dobitna-kombinacija","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zene-tegovi-na-koji-nacin-je-ovo-dobitna-kombinacija\/","title":{"rendered":"\u017dene i tegovi, na koji na\u010din je ovo dobitna kombinacija?"},"content":{"rendered":"

Kad ka\u017eemo fizi\u010dki izgled i lepota, prvo \u0161to nam padne na pamet su pripadnice \u017eenskog pola, jer su ipak one zaista lep\u0161i pol. Jedan od mitova koji je prisutan i dan-danas, koji vlada kod \u017eena jeste tvrdnja trening sa tegovima \u0107e u\u010diniti da dobijem mi\u0161i\u0107e kao mu\u0161karac<\/strong>. U nastavku \u0107emo vam pribli\u017eiti momenat kako \u017eene percipiraju mi\u0161i\u0107nu masu i \u0161ta ih spre\u010dava da dosegnu definisan cilj u ve\u017ebanju.<\/p>\n

 <\/p>\n

\u017dene bi zaista trebalo da treniraju kao mu\u0161karci<\/strong><\/h3>\n

 <\/p>\n

\"\"Mu\u0161karci i \u017eene imaju istu korist od istog tipa treninga.<\/strong> Postoje sli\u010dnosti izme\u0111u pravljenja programa za mu\u0161karaca i \u017eena. Postoji uvre\u017eeno mi\u0161ljenje da postoji podela izme\u0111u mu\u0161kih i \u017eenskih ve\u017ebi, odnosno da je za mu\u0161ki pol rezervisano samo dizanje tegova, a da \u017eene svoj trening treba da baziraju na trakama, vo\u017enji bicikla i oblikovanju guze. Pecepcija ve\u017eba\u010da kao i fitnes trendovi su promenljivi, pa tako se i menjaju navike ljudi. Oblikovanje <\/strong>kao takvo je mogu\u0107e jedino ako postoji mi\u0161i\u0107 koji \u0107e se oblikovati, a da bi se on izgradio neophodni su volja i rad. Tek onda kada se on izgradi, staruje se sa skidanjem vi\u0161ka masnih naslaga i njegovim oblikovanjem. Momenat da mu\u0161karci imaju \u2019\u2019nabildovane\u2019\u2019, a \u017eene \u2019\u2019oblikovane\u2019\u2019 mi\u0161i\u0107e je zapravo neta\u010dan. Mi\u0161i\u0107i su mi\u0161i\u0107i, bez ikakvog detaljnijeg obja\u0161njenja. <\/strong><\/p>\n

Postoje samo tipovi treninga koji su efektivni i oni koji nisu.<\/p>\n

 <\/p>\n

Kako \u017eene da izgrade mi\u0161i\u0107nu masu?<\/strong><\/h3>\n

 <\/p>\n

Ovde se polazi od one teze (koja je ta\u010dna u 99% posto slu\u010dajeva), a to je da se ve\u0107ina \u017eena pla\u0161i (u pitanju je iracionalan strah) da ne budu nabildovani kao mu\u0161karci.<\/p>\n

Ovom strahu prethodi nekoliko razloga:<\/strong><\/p>\n

– retko koja \u017eena ima pozitivne rezultate od dizanja tegova;<\/p>\n

– \u017eene samo gube vreme koje provode po teretanama;<\/p>\n

– \u017eene u teretani ne podignu ni\u0161ta te\u017ee od roze tega od 1.5kg;<\/p>\n

– \u017eene ne rade sa slobodnim tegovima i ne rade osnovne ve\u017ebe;<\/p>\n

– \u017eene rade bezbroj bespotrebnih ponavljanja;<\/p>\n

– \u017eene nikad ne\u0107e napraviti “progresivni overload”.<\/p>\n

\"\"Me\u0111utim, glavni razlog se krije u testosteronu. Ovaj mu\u0161ki hormon <\/strong>u ve\u0107oj koli\u010dini proizvode mu\u0161karci nego \u017eene i on svakako igra glavnu ulogu <\/strong>u tome koliko osoba mo\u017ee da nosi mi\u0161i\u0107ne mase. \u017dene nemaju fiziolo\u0161ke predispozicije kao mu\u0161karci da budu nabildovane.<\/p>\n

Za jednog mu\u0161karca koji radi sve kako treba u pravim uslovima, prose\u010dni dobitak mi\u0161i\u0107a je oko 100 do 200 grama mi\u0161i\u0107a nedeljno (i ovo je disktutabilno jer postoji mnogo faktora), a za \u017eene, upola manje. Mi\u0161i\u0107i se (bez obzira na pol) grade na osnovnim ve\u017ebama, pravilnim, ali manjim brojem ponavljanja. <\/strong>I naravno \u2013 bitni su volja i neodustajanje.<\/p>\n

\n

Apsolutnom posve\u0107eno\u0161\u0107u i motivacijom, sve gre\u0161ke se mogu prevideti i ispraviti. Kvalitetne ve\u017ebe za ruke mogu vam pokazati i treneri\u00a0<\/em>The Classic Gym<\/strong><\/em><\/a>\u00a0u Novom Sadu \u2013 jedinstvenog mesta koji pru\u017ea dobrodo\u0161licu svim profesionalcima i rekreativcima. U zavisnosti od godina, pola, volje i stanja kondicije, ljubazno i profesionalno osoblje ovog objekta \u0107e vam u pomo\u0107i u realizaciji va\u0161ih zacrtanih ciljeva.<\/em><\/p>\n

Tekst je autorskog karaktera, preuzet sa bloga o ishrani, treninzima i suplementaciji\u00a0Ogistra Nutrition, a uz pomo\u0107 autora Stevana \u010cerubd\u017ei\u0107a. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad ka\u017eemo fizi\u010dki izgled i lepota, prvo \u0161to nam padne na pamet su pripadnice \u017eenskog pola, jer su ipak one zaista lep\u0161i pol. Jedan od mitova koji je prisutan i dan-danas, koji vlada kod \u017eena jeste tvrdnja trening sa tegovima \u0107e u\u010diniti da dobijem mi\u0161i\u0107e kao mu\u0161karac. U nastavku \u0107emo vam pribli\u017eiti momenat kako \u017eene […]<\/p>\n","protected":false},"author":2,"featured_media":11509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\n\u017dene i tegovi, na koji na\u010din je ovo dobitna kombinacija? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zene-tegovi-na-koji-nacin-je-ovo-dobitna-kombinacija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dene i tegovi, na koji na\u010din je ovo dobitna kombinacija? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kad ka\u017eemo fizi\u010dki izgled i lepota, prvo \u0161to nam padne na pamet su pripadnice \u017eenskog pola, jer su ipak one zaista lep\u0161i pol. 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