{"id":11939,"date":"2020-03-18T13:53:30","date_gmt":"2020-03-18T11:53:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11939"},"modified":"2020-03-19T15:55:44","modified_gmt":"2020-03-19T13:55:44","slug":"dobar-imunitet-je-pola-zdravlja-evo-zasto","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/dobar-imunitet-je-pola-zdravlja-evo-zasto\/","title":{"rendered":"Dobar imunitet je pola zdravlja! Evo i za\u0161to!"},"content":{"rendered":"

Sezona virusa, <\/strong>a samim tim i prehlade i gripa mo\u017ee da traje tokom cele godine. <\/strong>Pripremite svoj organizam na vreme i oja\u010dajte ga kako biste se odbranili od nastupaju\u0107ih oboljenja.\u00a0Izborite se <\/strong>zdravom hranom <\/strong>protiv prehlada<\/strong> uz pomo\u0107 prirodnih namirnica koje mo\u017eete lako nabaviti i pripremiti.\u00a0<\/strong><\/p>\n

Oslabljen imunitet doprine\u0107e razvijanju prehlade. Nemojte \u010dekati da vas virus sustigne, izborite se zdravom hranom protiv prehlada na vreme<\/strong>! Pro\u010ditajte koje namirnice \u0107e unaprediti zdravstveno stanje i o\u010duvati ga tokom hladnih dana.<\/p>\n

 <\/p>\n

\u0160ta je bitno zapamtiti?<\/strong><\/h3>\n

 <\/p>\n

Ne smete zaboraviti sebe, ustalite neku svoju rutinu i prona\u0111ite na\u010din da unapredite va\u0161e zdravlje. Na spomen\u00a0vitamina\u00a0<\/strong>prva asocijacija jeste zdravlje i njihov neograni\u010den unos u na\u0161 organizam. Me\u0111utim, postoje odre\u0111ene tvrdnje. Naime, vitamini kao organska jedinjenja koje na\u0161 organizam ne mo\u017ee da apsorbuje, ve\u0107 moraju da se unose kroz<\/strong> hranu. U nastavku se nalaze neke od najva\u017enijih sastojaka koje moramo unositi ne samo tokom hladnijeg perioda, ve\u0107 tokom cele godine:<\/p>\n

Vitamin D<\/strong><\/h3>\n

 <\/p>\n

\"\"Ovo je vitamin koji je klju\u010dan u tome da odr\u017ei va\u0161\u00a0imuni sistem<\/a>\u00a0pod kontrolom, odnosno da ostane jak tokom perioda gripa i prehlada.\u00a0Vitamin D je na\u0161em organizmu tako\u0111e potreban za regulisanje nivoa energije, da o\u010duva srce, i potpomogne ja\u010danje kostiju.\u00a0<\/strong>Za razliku od drugih,\u00a0vitamin D<\/a>\u00a0se proizvodi u organizmu pod uticajem direktnih sun\u010devih zraka, koji se uglavnom vezuju za letnji period, \u0161to zna\u010di da je tokom jesenjih i zimskih dana ovaj vitamin u deficitu. Nivo vitamina D mo\u017eemo pove\u0107ati ishranom<\/strong>. Najvi\u0161e ga ima u \u017eumancu, puterima, mleku i klicama. Istra\u017eivanja preporu\u010duju da se od suplemenata uzima vitamin D3 koji je najsli\u010dniji prirodnom vitaminu D koji se aktivira u organizmu sun\u010danjem.<\/p>\n

 <\/p>\n

Vitamin A<\/strong><\/h3>\n

 <\/p>\n

\"\"Ovaj vitamin zapravo predstavlja skup nutrijenata koji \u010dine takozvani retinoidi i karotenoidi (najzna\u010danjiji je\u00a0beta-karoten koji se u organizmu pretvara u vitamin A<\/strong>). On je poznat kao jak antioksidans koji \u010duva imunitet, zdravlje i izgled va\u0161e ko\u017ee, \u0161titi telo od infekcija i \u010duva zdravlje va\u0161ih o\u010diju. Unosite ga kroz razli\u010dito povr\u0107e i vo\u0107e, po\u010dev\u0161i od sirove \u0161argarepe, kelja, zelene salate, gra\u0161ka, kukuruza i sve omiljenije bundeve. Tako\u0111e, smokve, pomorand\u017ee, ananas, borovnice, maline su vo\u0107ke koje se moraju na\u0107i na va\u0161oj trpezi. Kao i za ostale vitamine, nemojte preterivati u njegovoj konzumaciji, pogotovo ako ih uzimate u vidu dodataka prehrani.<\/p>\n

 <\/p>\n

Grupa vitamina B<\/strong><\/h3>\n

 <\/p>\n

 <\/p>\n

\"\"Ova celokupna skupina je odgovorna za funkcionisanje na\u0161eg organizma i imaju ulogu stvaranja energije neophodne ba\u0161 za to funkcionisanje. U ovu grupu spadaju vitamin B1<\/strong> (tiamin), vitamin B2<\/strong> (riboflavin), vitamin B3<\/strong> (niacin), vitamin B5<\/strong> (pantontenska kiselina), vitamin B6<\/strong> (piridoksin), vitamin B7<\/strong> (biotin), vitamin B9<\/strong> (folna kiselina) i vitamin B12<\/strong> (kobalamin). Najve\u0107a preporuka jeste uzimanje ovih kompleksa putem hrane i to: ribe, mleka, jaja, \u017eitarica, ora\u0161astih plodova, lisnatog zelenog povr\u0107a, pirin\u010da i pekarskog kvasca<\/strong>. Osim \u0161to \u010duva celokupan kardiovaskularni sistem, vitamin B ubla\u017eava simptome PMS-a i pobolj\u0161ava pam\u0107enje, pa se zato preporu\u010duje studentskim generacijama i svima koji rade na pozicijama koje zahtevaju veliki mentalni i umni napor. Samo vodite ra\u010duna da ih unosite svakodnevno, ali ne preterujte i ne unosite ih u koli\u010dinama koje su ve\u0107e od preporu\u010denih na dnevnom nivou.<\/p>\n

 <\/p>\n

Vitamin E<\/strong><\/h3>\n

 <\/p>\n

\"\"Vitamin o kojem se malo zna, ali njegova svojstva po na\u0161e zdravstveno stanje je nemerljivo. Naime, za njega se odmah vezuje asocijacija na re\u0161enje svih ”\u017eenskih” bolesti, a posebno u oblasti dermatologije. U prirodnom stanju, putem ishrane mo\u017eete ga na\u0107i u: biljnim uljima, gra\u0161ku, piletini, ribi, d\u017eigerici, slatkom krompiru, suncokretovom semenu, kikirikiju, orasima, bra\u0161nu, jajima, mesu, zelenom povr\u0107u i cerealijama.<\/strong><\/p>\n

 <\/p>\n

Vitamin <\/strong>C<\/strong><\/h3>\n

\u00a0<\/strong><\/p>\n

\"\"Toliko prepoznatljiv jer direktno uti\u010de na podizanje imuniteta, a zna\u010dajni je \u010duvar va\u0161eg respiratornog i kardiovaskularnog sistema <\/strong>kada na scenu stupe virusi i prehlade. Nazivaju ga jo\u0161 i najva\u017enijim vitaminom za va\u0161e zdravlje. Va\u017ean je u procesu zarastanja rana i povr\u0161nih povreda, \u010duva desni i zubnu gle\u0111, smanjuje stres, zajedno sa folnom kiselinom i grupom vitamina B u\u010destvuje u proizvodnji crvenih krvnih zrnaca (a ona prenose kiseonik do na\u0161ih plu\u0107a), smanjuje verovatno\u0107u pojave karcinoma, pospe\u0161uje rad ostalih vitamina i hranljivih sastojaka, a naro\u010dito se preporu\u010duje unos vitamina C pu\u0161a\u010dima. Na dnevnom nivou, preporu\u010dene doze za mu\u0161karce i \u017eene jeste 75-90 mg, trudnice i dojilje 100 mg. Najbogatiji izvori vitamina C su vo\u0107e i povr\u0107e: citrusna vo\u0107a (pomorand\u017ee, limun, mandarine, grejp), vi\u0161nje, ribizle, mango, ananas, papaja, kivi, \u0161i\u0161ak, kupus, krompir, lisnato povr\u0107e, paprika zeleno povr\u0107e.<\/strong><\/p>\n

 <\/p>\n

Vitamin <\/strong>K<\/strong><\/h3>\n

\u00a0<\/strong><\/p>\n

\"\"Ovaj vitamin ima izuzetno va\u017enu ulogu u zgru\u0161avanju krvi, pa posledi\u010dno njegov nedostatak mo\u017ee prouzrokovati ozbiljne zdravstvene probleme. On se prirodnim putem unosi hranom i to iz kupusa, spana\u0107a, karfiola, prokelja, paradajza, gra\u0161ka, \u0161argarepe, krompira, d\u017eigerice, jaja, a \u010desto se preporu\u010duje i konzumacija koprive, bilo da je putem \u010daja ili kuvanog jela.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\n

Recept za podizanje imuniteta:<\/u><\/strong><\/h3>\n

 <\/p>\n

Nikada nije na odmet recept koji \u0107e polako, ali uspe\u0161no doprineti pove\u0107anju va\u0161eg imuniteta i zdravlju uop\u0161te. Bake, nane i mame su nam prenele one male, ali zna\u010dajne recepte koji su po jednostavni za pravljenje, a predstavljaju blagodet za va\u0161 organizam. Evo jednog u nastavku.<\/p>\n

Za ovaj napitak su vam neophodni:<\/strong><\/p>\n

* jedan \u0111umbir srednje veli\u010dine<\/strong><\/p>\n

* dva limuna<\/strong><\/p>\n

* dve glavice (ne \u010dena) belog luka<\/strong><\/p>\n

 <\/p>\n

Sve sastojke olju\u0161titi, oprati i o\u010distiti (limun oguliti do kraja). Sve izblendati kako biste dobili ka\u0161u. Zatim, u litar ipo vode sipati ovu sme\u0161u i do samog vrenja \u010dekati (to jest kada krene da vri skinuti sa ringle). Procediti u fla\u0161u i sa\u010dekati da odstoji 24h. Kad odstoji, svako jutro barem pola sata pre jela popiti \u010da\u0161icu ovog napitka. \u010cuvati fla\u0161u na tamnom mestu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sezona virusa, a samim tim i prehlade i gripa mo\u017ee da traje tokom cele godine. Pripremite svoj organizam na vreme i oja\u010dajte ga kako biste se odbranili od nastupaju\u0107ih oboljenja.\u00a0Izborite se zdravom hranom protiv prehlada uz pomo\u0107 prirodnih namirnica koje mo\u017eete lako nabaviti i pripremiti.\u00a0 Oslabljen imunitet doprine\u0107e razvijanju prehlade. Nemojte \u010dekati da vas virus […]<\/p>\n","protected":false},"author":2,"featured_media":11940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nDobar imunitet je pola zdravlja! Evo i za\u0161to! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/dobar-imunitet-je-pola-zdravlja-evo-zasto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobar imunitet je pola zdravlja! Evo i za\u0161to! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Sezona virusa, a samim tim i prehlade i gripa mo\u017ee da traje tokom cele godine. Pripremite svoj organizam na vreme i oja\u010dajte ga kako biste se odbranili od nastupaju\u0107ih oboljenja.\u00a0Izborite se zdravom hranom protiv prehlada uz pomo\u0107 prirodnih namirnica koje mo\u017eete lako nabaviti i pripremiti.\u00a0 Oslabljen imunitet doprine\u0107e razvijanju prehlade. 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