{"id":11968,"date":"2020-03-19T10:55:33","date_gmt":"2020-03-19T08:55:33","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=11968"},"modified":"2020-03-19T16:27:58","modified_gmt":"2020-03-19T14:27:58","slug":"vezbaj-kod-kuce-trening-koji-aktivira-sve-vrste-misica","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-trening-koji-aktivira-sve-vrste-misica\/","title":{"rendered":"Ve\u017ebaj kod ku\u0107e: Trening koji aktivira sve vrste mi\u0161i\u0107a"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><strong>Ne postoje izgovori kada je zdravlje u pitanju!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Pogotovo ako su vam dostupne alternative koje vam mogu pomo\u0107i ukoliko ste spre\u010deni da trenirate u omiljenom fitnes centru. Uz minimalno rekvizita ili bez njih, <strong>trening u ku\u0107nim uslovima <\/strong>mo\u017ee biti i te kako efikasan. Na taj na\u010din odr\u017eavamo formu, testiramo na\u0161u disciplinu i spremnost da ovakav trening dovedemo do savr\u0161enstva.<\/p>\n<p style=\"text-align: justify;\">Ba\u0161 zbog \u010dinjenice da fizi\u010dka aktivnost, izme\u0111u ostalog, ja\u010da va\u0161 imunitet, vreme koje posvetite ve\u017ebanju \u0107e vam biti dragocenije.<\/p>\n<p style=\"text-align: justify;\">Ovog puta, na\u0161u seriju treninga predstavi\u0107e vam <strong><a href=\"https:\/\/www.instagram.com\/_strongandmighty\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Aleksandra Sa\u0161ka Ili\u0107<\/a><\/strong>, na\u0161a brend ambasadorka, koja zahvaljuju\u0107i svom iskustvu u radu sa velikim brojem klijenata uspeva da prona\u0111e savr\u0161enu kombinaciju ve\u017ebi za svakog ljubitelja sporta.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">U pitanju je <strong>trening koji aktivira sve vrste mi\u0161i\u0107a (HIIT trening)<\/strong> koji se u ovom videu sastoji od <strong>7 ve\u017ebi.\u00a0<\/strong>Pridr\u017eavanjem ovih kratkih, ali efikasnih ve\u017ebi uspe\u0107ete da odr\u017eite svoje telo u kondiciji u kombinaciji sa odgovaraju\u0107om ishranom i planom odmora.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>* svaka ve\u017eba se radi 20 ili 30 sekundi<\/strong><\/p>\n<p><strong>* pauza izme\u0111u ve\u017ebi je 10 ili 15 sekundi<\/strong><\/p>\n<p><strong>* pauza izme\u0111u serija je proizvoljna (odnosno onoliko koliko smatrate da vam je potrebno da predahnete)<\/strong><\/p>\n<p><strong>* preporuka: 3 do 5 serija svaka ve\u017eba<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"FitPass - Ve\u017ebaj kod ku\u0107e2: Trening koji aktivira sve vrste mi\u0161i\u0107a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GCR7DWSajwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Podelite ovaj video, tagujte nas na Instagram i Facebook profilima i uz he\u0161teg <strong>#FitPassAtHome<\/strong> poka\u017eite nam koje ve\u017ebe praktikujete kod ku\u0107e! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne postoje izgovori kada je zdravlje u pitanju! &nbsp; Pogotovo ako su vam dostupne alternative koje vam mogu pomo\u0107i ukoliko ste spre\u010deni da trenirate u omiljenom fitnes centru. Uz minimalno rekvizita ili bez njih, trening u ku\u0107nim uslovima mo\u017ee biti i te kako efikasan. Na taj na\u010din odr\u017eavamo formu, testiramo na\u0161u disciplinu i spremnost da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u017ebaj kod ku\u0107e: Trening koji aktivira sve vrste mi\u0161i\u0107a | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-trening-koji-aktivira-sve-vrste-misica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebaj kod ku\u0107e: Trening koji aktivira sve vrste mi\u0161i\u0107a | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ne postoje izgovori kada je zdravlje u pitanju! &nbsp; Pogotovo ako su vam dostupne alternative koje vam mogu pomo\u0107i ukoliko ste spre\u010deni da trenirate u omiljenom fitnes centru. 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