{"id":12042,"date":"2020-03-25T15:21:20","date_gmt":"2020-03-25T13:21:20","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12042"},"modified":"2020-03-25T15:21:20","modified_gmt":"2020-03-25T13:21:20","slug":"uvek-je-pravo-vreme-za-jutarnje-razgibavanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/uvek-je-pravo-vreme-za-jutarnje-razgibavanje\/","title":{"rendered":"Uvek je pravo vreme za jutarnje razgibavanje"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0160ta je ono \u0161to prvo uradite kada se probudite?<\/strong> Upalite telefon ili zapo\u010dnete dan napitkom za ja\u010danje imuniteta? Studije su pokazale da prosto sre\u0111ivanje va\u0161eg kreveta doprinosi ve\u0107oj produktivnosti i motivaciji. Da li svoj prvi obrok bazirate na unosu zdravih namirnica?<\/p>\n<p style=\"text-align: justify;\">Ve\u0107 ste \u010duli za poslovicu da se &#8221;dan po jutru poznaj\u0435&#8221; te predla\u017eemo da vam ono po\u010dne na najbolji mogu\u0107i na\u010din. Nakon \u0161to lagano doru\u010dkujete uz sve\u017e limunov sok, mo\u017eete pustiti va\u0161u omiljenu plejlistu. Lu\u010denje endorfina je sjajna posledica ve\u017ebanja, \u0161to vam umnogome mo\u017ee zna\u010diti da ne klonete duhom. Nije poenta da preopteretite svoje telo, ve\u0107 da ga polako &#8221;uvedet\u0435&#8221; u dan rade\u0107i lagane ve\u017ebe u trajanju <strong>od 15 do 30 minuta<\/strong>. Ukoliko radite posao od ku\u0107e, svesni ste toga da \u0107ete ve\u0107inu dana provesti sede\u0107i na stolici ili kau\u010du.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Razgibavanje uz jogu<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-12043 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/yoga-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/yoga-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/yoga-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/yoga-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/yoga.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Izaberite sobu u kojoj imate najvi\u0161e mira, postavite podlogu i \u2013 spremni ste za jutarnju jogu. Najpre, obavezno lagano razgibajte sve mi\u0161i\u0107e barem 10 minuta. Ukoliko se i dalje ose\u0107ate pospano, razgibavanje \u0107e vam pomo\u0107i da se osetite energi\u010dnije. Sem \u0161to \u0107e oja\u010dati va\u0161e telo, izdr\u017eljivost i pobolj\u0161ati va\u0161 kardiovasdkularni sistem, rastereti\u0107e va\u0161 um od negativnih misli. <strong>Cilj joge je jedinstvo srca, tela i uma tj. harmonija emocija, fizi\u010dkih radnji i misli.\u00a0<\/strong>Preporu\u010dujemo vam da u nastavku pogledate jutarnju jogu direktno iz va\u0161eg kreveta, svakako \u0107e vam zna\u010diti.<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Minute Gentle Yoga in Bed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qDlcJY37LwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Ve\u017ebe istezanja<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignright wp-image-12047 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/istezanje-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/istezanje-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/istezanje.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Svako do nas te\u017ei da mu telo bude dovoljno fleksibilno i da ga ni\u0161ta ne boli prilikom istezanja. Konkretno, to mo\u017eete isprobati ukoliko poku\u0161ate da rukama dotaknete pod bez savijanja kolena. Ukoliko vam ruke &#8221;lebde&#8221; u vazduhu, definitivno \u010de\u0161\u0107e ponavljajte ovu ve\u017ebu i neka vam pod bude cilj. Ukoliko vam ruke pipaju pod i pritom ne ose\u0107ate nikakvu nelagodnost \u2013 telo vam je u odli\u010dnoj ili pribli\u017eno odli\u010dnoj formi. U kojoj god da ste fazi, neophodno je da se svakodnevno iste\u017eete, posebno sada kada dosta sati sedite ili le\u017eite kod ku\u0107e. <strong>Istezanje svakog jutra u trajanju od po nekoliko minuta uti\u010de pozitivno na cirkulaciju, mobilnost zglobova i smanjuje nivo stresa.<\/strong><\/p>\n<p style=\"text-align: justify;\">Veoma je bitno da ove ve\u017ebe izvodite bez naglih trzaja, u kontinuitetu iz lagano i ritmi\u010dno disanje. Poku\u0161ajte da zadr\u017eite polo\u017eaj u kojem ose\u0107atu blagu napepost, a ostatak tela opustite. Da bi ve\u017eba imala efekta, ostanite u tom polo\u017eaju 10-30 sekundi pre nego \u0161to se vratite u prvobitan.<\/p>\n<p><iframe loading=\"lazy\" title=\"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qULTwquOuT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u010cu\u010dnjevi<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-12050 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-300x300.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-150x150.jpg 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-65x65.jpg 65w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ova je jedna od klasi\u010dnih ve\u017ebi za noge, koju tako\u0111e mo\u017eete kombinovati sa ve\u017ebom sklek-\u010du\u010danj. Sklek-\u010du\u010danj podrazumeva da, nakon \u0161to svoje telo spustite iz uspravnog polo\u017eaja, do\u0111ete u poziciju skleka. Nakon toga, uradite jedan sklek i uspravite svoj telo. Po\u0161to je ovo ve\u017eba koja bi trebala da bude lagano za jutro, nemojte je raditi dinami\u010dno. Naprotiv, radite je smirenijim tempom kako se ne biste previ\u0161e zamarali.<\/p>\n<p style=\"text-align: left;\"><strong>Izvor:<\/strong> <a href=\"https:\/\/www.fitnesssrbija.net\/single-post\/2020\/03\/19\/Trenirajte-u-izolaciji\">https:\/\/www.fitnesssrbija.net\/single-post\/2020\/03\/19\/Trenirajte-u-izolaciji<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"10 MIN BOOTY BURN \/\/ No Equipment | Pamela Reif\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RqfkrZA_ie0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Koja je va\u0161a omiljena ve\u017eba za jutarnje razgibavanje? Javite nam u komentarima! \ud83d\ude42<\/strong><\/p>\n<p><strong>Izvori fotografija:<\/strong><\/p>\n<p>www.loudounpt.com<\/p>\n<p>www.inspiredentertainment.com<\/p>\n<p>www.workout-concept.net<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ta je ono \u0161to prvo uradite kada se probudite? Upalite telefon ili zapo\u010dnete dan napitkom za ja\u010danje imuniteta? Studije su pokazale da prosto sre\u0111ivanje va\u0161eg kreveta doprinosi ve\u0107oj produktivnosti i motivaciji. Da li svoj prvi obrok bazirate na unosu zdravih namirnica? Ve\u0107 ste \u010duli za poslovicu da se &#8221;dan po jutru poznaj\u0435&#8221; te predla\u017eemo da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uvek je pravo vreme za jutarnje razgibavanje | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/uvek-je-pravo-vreme-za-jutarnje-razgibavanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uvek je pravo vreme za jutarnje razgibavanje | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je ono \u0161to prvo uradite kada se probudite? 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