{"id":12057,"date":"2020-03-26T21:10:31","date_gmt":"2020-03-26T19:10:31","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12057"},"modified":"2020-03-26T21:10:31","modified_gmt":"2020-03-26T19:10:31","slug":"vezbaj-kod-kuce-5-eksplozivan-trening-za-celo-telo","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-5-eksplozivan-trening-za-celo-telo\/","title":{"rendered":"Ve\u017ebaj kod ku\u0107e #5: Eksplozivan trening za celo telo"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"vanja-zaoblila alignleft wp-image-12059 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1-169x300.jpg 169w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1-768x1365.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1-720x1280.jpg 720w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1-750x1333.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/Untitled-1.jpg 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>Za kvalitetan trening ne morate da imate vrhunsku opremu i uslove, dovoljno je da svoju svakodnevnu rutinu obojite ve\u017ebama koje \u0107e pove\u0107ati va\u0161u kondiciju i snagu.<\/strong><\/p>\n<p style=\"text-align: justify;\">Kada motivacija posustane, zamenjuje je disciplina. U dopuni sa kreativno\u0161\u0107u i minimalnim brojem rekvizita, mo\u017eete posti\u0107i odli\u010dne rezultate. Pogotovo ako su vam dostupne alternative koje vam mogu pomo\u0107i ukoliko ste spre\u010deni da trenirate u omiljenom fitnes centru. Uz minimalno rekvizita ili bez njih, <strong>trening u ku\u0107nim uslovima <\/strong>mo\u017ee biti i te kako efikasan. Na taj na\u010din odr\u017eavamo formu, testiramo na\u0161u disciplinu i spremnost da ovakav trening dovedemo do savr\u0161enstva.<\/p>\n<p style=\"text-align: justify;\"><strong>Ba\u0161 zbog \u010dinjenice da fizi\u010dka aktivnost, izme\u0111u ostalog, ja\u010da va\u0161 imunitet, vreme koje posvetite ve\u017ebanju \u0107e vam biti dragocenije.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Kvalitetan i efikasan trening koji tangira sve grupe mi\u0161i\u0107a \u0107e vam ovog puta pokazati na\u0161i partneri <strong>\u2013 <\/strong><a href=\"https:\/\/fitpass.rs\/objekat\/teget\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Teget<\/strong><\/a><strong>, sportski objekat<\/strong> prepoznatljiv po vrhunskom konceptu i velikom broju ve\u017eba\u010da koji su zdrav \u017eivot i redovnu fizi\u010dku aktivnost stavili na prvo mesto.<\/em><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">U videu u nastavku \u0107e vam postepeno biti obja\u0161njena svaka ve\u017eba, kao i na\u010din njenog izvo\u0111enja, a sve \u0161to vam je potrebno jesu <strong>\u0161toperica, prostirka i zid.\u00a0<\/strong>Ve\u017ebe su jednostavne, ali efikasne.<\/p>\n<p><iframe loading=\"lazy\" title=\"FitPass - Ve\u017ebaj kod ku\u0107e #5: Eksplozivan trening za celo telo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BTIUkAAAJ64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Redosled ve\u017ebi:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><b data-stringify-type=\"bold\">Warm up<\/b><br \/>\n3 rounds<br \/>\n5 wall slides<br \/>\n10 Alt. toe touches<br \/>\n20 jumping jacks<br \/>\n30 sekundi side plank\/side<\/p>\n<p style=\"text-align: justify;\"><b data-stringify-type=\"bold\">AMRAP 8&#8242; (as many raps as possible)<\/b><br \/>\n20 cossack Squats<br \/>\n15 push-ups<br \/>\n10 hollow rocks<\/p>\n<p style=\"text-align: justify;\"><b data-stringify-type=\"bold\">Rest 3 min<\/b><\/p>\n<p style=\"text-align: justify;\"><b data-stringify-type=\"bold\">AMRAP 8&#8242; (as many raps as possible)<\/b><br \/>\n20 reverse lunge<br \/>\n15 v-ups<br \/>\n10 burpees<b data-stringify-type=\"bold\">Acessory:<\/b><br \/>\n30 sec on 30 sec off<br \/>\nfor 5 min<br \/>\nRussian twist (unweighted)<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">Podelite ovaj video, tagujte nas i Teget na Instagram i Facebook profilima i uz he\u0161teg #FitPassAtHome poka\u017eite nam koje ve\u017ebe praktikujete kod ku\u0107e! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za kvalitetan trening ne morate da imate vrhunsku opremu i uslove, dovoljno je da svoju svakodnevnu rutinu obojite ve\u017ebama koje \u0107e pove\u0107ati va\u0161u kondiciju i snagu. Kada motivacija posustane, zamenjuje je disciplina. U dopuni sa kreativno\u0161\u0107u i minimalnim brojem rekvizita, mo\u017eete posti\u0107i odli\u010dne rezultate. Pogotovo ako su vam dostupne alternative koje vam mogu pomo\u0107i ukoliko [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u017ebaj kod ku\u0107e #5: Eksplozivan trening za celo telo | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-5-eksplozivan-trening-za-celo-telo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebaj kod ku\u0107e #5: Eksplozivan trening za celo telo | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Za kvalitetan trening ne morate da imate vrhunsku opremu i uslove, dovoljno je da svoju svakodnevnu rutinu obojite ve\u017ebama koje \u0107e pove\u0107ati va\u0161u kondiciju i snagu. 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