{"id":12078,"date":"2020-03-28T18:48:17","date_gmt":"2020-03-28T16:48:17","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12078"},"modified":"2020-03-29T16:09:48","modified_gmt":"2020-03-29T14:09:48","slug":"vezbaj-kod-kuce-6-kvalitetan-trening-za-snazne-noge","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-6-kvalitetan-trening-za-snazne-noge\/","title":{"rendered":"Ve\u017ebaj kod ku\u0107e #6: Kvalitetan trening za sna\u017ene noge"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ku\u0107ni treninzi su uvek dobitna kombinacija!<\/strong><\/p>\n<p style=\"text-align: justify;\">Pogotovo ako svoju kreativnost iska\u017eete kroz ve\u017ebe koje su, izme\u0111u ostalog, krucijalne za va\u0161u kondiciju. Bez rekvizita, svaki ku\u0107ni trening je jo\u0161 jednostavniji i lak\u0161i za izvo\u0111enje, a dovoljni su vam \u017eelja, motivacija i odlu\u010dnost da budete disciplinovani u svoja \u010detiri zida.<\/p>\n<p style=\"text-align: justify;\">I ovog puta, na\u0161u seriju treninga predstavi\u0107e vam <a href=\"https:\/\/www.instagram.com\/vanjavoj\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vanja Vojinovi\u0107, na\u0161 brend ambasador<\/strong><\/a><strong>,<\/strong> sa akcentom na regije tela koje se naj\u010de\u0161\u0107e treniraju. No\u017eni mi\u0161i\u0107i su i te kako bitni delovi tela, koji se \u010desto zapostavljaju tokom treninga.<\/p>\n<p style=\"text-align: justify;\">Svaka od narednih <strong>9 ve\u017ebi <\/strong>podeljena je u tri grupe, a poga\u0111a: <strong>kvadriceps i gluteus, zadnju lo\u017eu i listove. <\/strong>Kvalitetne, a jednostavne, ove ve\u017ebe \u0107e vam pomo\u0107i da ne izgubite na kondiciji, a ukoliko ih ubacite u va\u0161u rutinu, radi\u0107ete ih sa lako\u0107om i \u017eeljom da svoju kondiciju odr\u017eavate na najvi\u0161em mogu\u0107em nivou.<\/p>\n<hr \/>\n<p><strong>Quads and glutes:<\/strong><\/p>\n<p>1) Side to side jump squats x10<\/p>\n<p>2) Explosive assisted pistol squats x5 each leg<\/p>\n<p>3) Step ups x10 each leg<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hamstrings:<\/strong><\/p>\n<p>1) Deep lunges x10<\/p>\n<p>2) Single leg Romanian deadlift x10<\/p>\n<p>3) Nordic ham curl x10<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Calves:<\/strong><\/p>\n<p>1) Sumo calf raises x10<\/p>\n<p>2) Donkey calf raise x10<\/p>\n<p>3) Tip toe wall sic x max hold<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ponoviti sve ve\u017ebe 4 ili 5 puta!<\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"FitPass - Ve\u017ebaj kod ku\u0107e #6: Kvalitetan trening za sna\u017ene noge\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QoJHLUg5iZg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Podelite ovaj video, tagujte nas na Instagram i Facebook profilima i uz he\u0161teg #FitPassAtHome poka\u017eite nam koje ve\u017ebe praktikujete kod ku\u0107e! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0107ni treninzi su uvek dobitna kombinacija! Pogotovo ako svoju kreativnost iska\u017eete kroz ve\u017ebe koje su, izme\u0111u ostalog, krucijalne za va\u0161u kondiciju. Bez rekvizita, svaki ku\u0107ni trening je jo\u0161 jednostavniji i lak\u0161i za izvo\u0111enje, a dovoljni su vam \u017eelja, motivacija i odlu\u010dnost da budete disciplinovani u svoja \u010detiri zida. I ovog puta, na\u0161u seriju treninga predstavi\u0107e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u017ebaj kod ku\u0107e #6: Kvalitetan trening za sna\u017ene noge | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/vezbaj-kod-kuce-6-kvalitetan-trening-za-snazne-noge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebaj kod ku\u0107e #6: Kvalitetan trening za sna\u017ene noge | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ku\u0107ni treninzi su uvek dobitna kombinacija! Pogotovo ako svoju kreativnost iska\u017eete kroz ve\u017ebe koje su, izme\u0111u ostalog, krucijalne za va\u0161u kondiciju. Bez rekvizita, svaki ku\u0107ni trening je jo\u0161 jednostavniji i lak\u0161i za izvo\u0111enje, a dovoljni su vam \u017eelja, motivacija i odlu\u010dnost da budete disciplinovani u svoja \u010detiri zida. 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