{"id":12082,"date":"2020-03-29T09:50:55","date_gmt":"2020-03-29T07:50:55","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12082"},"modified":"2020-03-30T10:02:57","modified_gmt":"2020-03-30T08:02:57","slug":"zdravlje-na-tanjiru-namirnice-koje-ne-smete-iskljuciti-iz-vase-ishrane","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zdravlje-na-tanjiru-namirnice-koje-ne-smete-iskljuciti-iz-vase-ishrane\/","title":{"rendered":"Zdravlje na tanjiru: Namirnice koje ne smete isklju\u010diti iz va\u0161e ishrane!"},"content":{"rendered":"

Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. Ona se odnose na namirnice koje volimo, ali su zbog svojih kalorija i dodataka \u0161tetne po na\u0161e zdravlje. Kako bi se postigli odre\u0111eni zdravstveni ciljevi, pre toga je neophodno postaviti prioritete. \u0160ta smete da jedete, a \u0161ta ne smete. Da li smete to u du\u017eem vremenskom periodu da konzumirate ili ste limitirani? Najve\u0107i broj nutricionista se slo\u017eio sa \u010dinjenicom da je neophodan\u00a0fokus na sve\u017ee, celovite namirnice<\/strong>\u00a0koje sadr\u017ee najbolju proporciju proteina i zdravih masti.<\/p>\n

U nastavku teksta se nalazi spisak namirnca\u00a0koje su obavezne\u00a0<\/strong>na va\u0161oj svakodnevnoj trpezi, bez obzira u kojem obliku \u0107ete ih konzumirati:<\/p>\n

 <\/p>\n

#1 Zeleni\u0161<\/strong><\/h3>\n

 <\/p>\n

\"\"Nema ni\u0161ta bolje od sezonskog zelenog povr\u0107a koje je em zdravo, em dostupno svima. Spana\u0107, kelj, blitva, zelena salata \u2013 izbor je veliki. Idealno je za mnogobrojne dijete jer sadr\u017ee mnogo esencijalnih vitamina (A, C i K), minerale i gvo\u017e\u0111e.<\/strong> Anemi\u010dne osobe bi trebalo \u0161to pre ovo povr\u0107e da uvrste u svoje jelovnike. Da li \u0107ete kroz smutije, salate ili mesne obroke, sve je na vama.<\/p>\n

 <\/p>\n

#2 Avokado<\/strong><\/h3>\n

 <\/p>\n

\"\"Nutricionisti \u0107e vam u najve\u0107em broju slu\u010dajeva savetovati da u svoju ishranu uklju\u010dite zdrave masno\u0107e. Avokado i te kako ulazi u ovu grupu namirnica jer je bogat monozasi\u0107enim mastima koje su povezane sa funkcionisanjem kardiovaskularnim sistemom. <\/strong>Avokado je isto tako bogat vlaknima i grupom vitamina B. Mo\u017eete ga koristiti u svemu, od pile\u0107e salate, preko tosta sa slatkim krompirom, pa \u010dak i u desertnim poslasticama.<\/p>\n

 <\/p>\n

#3 Losos<\/strong><\/h3>\n

 <\/p>\n

\"\"Losos je jedan od najboljih izvora omega-3 masnih kiselina koje su nezamenljive za zdravlje srca i krvnih sudova<\/strong>. Zbog njegovih dragocenih sastojaka, i te kako se koristi u svim obrocima, bilo da je lagana jutarnja salata ili \u2019\u2019jaka\u2019\u2019 ve\u010dera.<\/p>\n

 <\/p>\n

 <\/p>\n

#4 Orasi<\/strong><\/h3>\n

 <\/p>\n

\"\"Ljudi koji redovno konzumiraju ora\u0161aste plodove imaju manji rizik obolevanja od kardiovaskularnih bolesti i gojaznosti. Oni su posebni jer sadr\u017ee odre\u0111en tip omega-3 masne kiseline: alfa-linoleinsku kiselinu. <\/strong>Orasi su, tako\u0111e, bogati magnezijumom koji ima klju\u010dnu ulogu u vi\u0161e od 300 biohemijskih reakcija u organizmu.<\/p>\n

 <\/p>\n

#5 Maslinovo ulje<\/strong><\/h3>\n

 <\/p>\n

\"\"Danas nijedno jelo se ne mo\u017ee zamisliti bez maslinovog ulja. Pogotovo \u0161to je on neizostavan sastojak mediteranske ishrane. Istra\u017eivanja pokazuju da redovna konzumacija ovog ulja dovodi do kvalitetnog gubljenja telesne te\u017eine. Koristite ga za kuvanje povr\u0107a, testenine i za supe.<\/p>\n

 <\/p>\n

 <\/p>\n

#6 Bobi\u010dasto vo\u0107e<\/strong><\/h3>\n

 <\/p>\n

\"\"\u0160ta vam vi\u0161e prija: maline, kupine, borovnice ili jagode? \u0160ta god da izaberete, ne\u0107ete pogre\u0161iti u izboru jer sadr\u017ee polifenole koji su zna\u010dajni u borbi protiv malignih oboljenja<\/strong>. Lepo vreme i sezonu iskoristite za vo\u0107ne salate i u\u017eivajte u njima. Jer \u0161ta lep\u0161e ima od toga.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Koja \u017eitarica je progla\u0161ena super hranom?<\/h3>\n

 <\/p>\n

\"\"Verovatno ste i pogodili \u2013 u pitanju je\u00a0laneno seme.\u00a0<\/strong>Laneno seme se koristi u ishrani ve\u0107 preko 6000 godina, a zbog svojih zdravstvenih prednosti progla\u0161eno je super hranom. Semenke lana dokazano\u00a0pospe\u0161uju rad probave, smanjuju holesterol, uklanjaju potrebu za slatkom i nezdravom hranom, redukuju hormonski disbalans, tope kilograme, preventivno deluju na mnogobrojne bolesti i uspe\u0161no se bore protiv nekoliko tipa kancera\u2026<\/strong><\/p>\n

\u00a0<\/strong><\/h3>\n

Na\u010din upotrebe lanenog semena<\/strong><\/h3>\n

 <\/p>\n

Samleveno seme\u00a0<\/strong><\/p>\n

Pome\u0161ajte samleveno seme sa medom, pospite ga preko supe, \u010dorbe, salate ili glavnog jela ili ga razmutite u vodi i soku i popijte.<\/p>\n

Celo zrno lana\u00a0<\/strong><\/p>\n

Celo zrno lana tako\u0111e mo\u017eete pome\u0161ati sa medom ili dodati u musli. Obratite pa\u017enju da ga dobro sa\u017eva\u0107ete i unesete veliku koli\u010dinu vode kako bi pospe\u0161ili razgradnju semena.<\/p>\n

\u010caj od lanenog semena\u00a0<\/strong><\/p>\n

\u010caj se dobija prelivanjem intaktnog semena lana vru\u0107om vodom. Na taj na\u010din \u0107e se ispustiti sluzave materije u vodu, nakon \u010dega mo\u017eete popiti \u010daj.<\/p>\n

Laneno ulje\u00a0<\/strong><\/p>\n

Laneno ulje je vrlo lekovito, a dobija se hladnim ce\u0111enjem semenki lana. Koristite ga kao dodatak jelima ili za prelivanje salata i nemojte ga termi\u010dki tretirati. Tako\u0111e, laneno ulje ne sadr\u017ei lignine ni celulozu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. Ona se odnose na namirnice koje volimo, ali su zbog svojih kalorija i dodataka \u0161tetne po na\u0161e zdravlje. Kako bi se postigli odre\u0111eni zdravstveni ciljevi, pre toga je neophodno postaviti prioritete. \u0160ta smete da jedete, a \u0161ta ne smete. […]<\/p>\n","protected":false},"author":2,"featured_media":12085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nZdravlje na tanjiru: Namirnice koje ne smete isklju\u010diti iz va\u0161e ishrane! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zdravlje-na-tanjiru-namirnice-koje-ne-smete-iskljuciti-iz-vase-ishrane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravlje na tanjiru: Namirnice koje ne smete isklju\u010diti iz va\u0161e ishrane! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina dijeta koje su sad u trendu u najve\u0107em broju slu\u010dajeva imaju listu jela sa ograni\u010denjima. 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