{"id":12137,"date":"2020-03-30T21:35:17","date_gmt":"2020-03-30T19:35:17","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12137"},"modified":"2020-03-30T21:35:17","modified_gmt":"2020-03-30T19:35:17","slug":"koje-navike-imaju-fit-ljudi-saznajte-u-nastavku","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koje-navike-imaju-fit-ljudi-saznajte-u-nastavku\/","title":{"rendered":"Koje navike imaju fit ljudi? Saznajte u nastavku!"},"content":{"rendered":"

Kada god poku\u0161avamo da uradimo ne\u0161to na silu i \u0161to se mnogo protivi na\u0161oj volji i onome na \u0161ta smo na\u0161e telo navikli, uvek nailazimo na otpor i na to da se organizam buni. Zato \u0107e vam ovi rituali u nastavku koje uvedete u svoju svakodnevicu mnogo olak\u0161ati put ka \u017eeljenom cilju\u2026\u00a0Evo kako to rade ljudi koji su uvek u dobroj formi!<\/strong><\/p>\n

 <\/p>\n

Zapo\u010dinju dan uz \u010da\u0161u limuna u mlakoj vodi<\/strong><\/h3>\n

 <\/p>\n

Ova jutarnja kombinacija osim \u0161to stimuli\u0161e i ubrzava metabolizam, pozitivno uti\u010de na na\u0161e zdravlje. Vrlo je jednostavno, jedan ceo limun razmutite u mlakoj (malo toplijoj vodi) i popijte na prazan stomak pre nego \u0161to bilo \u0161ta drugo unesete. Ako nemate vremena da ovo radite svakog jutra, iscedite nekoliko limunova u fla\u0161icu koju \u0107ete dr\u017eati u fri\u017eideru i svako jutro imate sve spremno!<\/p>\n

 <\/p>\n

Rade 10 \u010du\u010dnjeva za dobro jutro ili laku no\u0107<\/strong><\/h3>\n

 <\/p>\n

Jednostavna i kratka ve\u017eba \u0107e probuditi va\u0161 organizam na najbolji na\u010din, a potreban vam je ni ceo minut. \u010cu\u010dnjevi va\u017ee za kraljicu svih ve\u017ebi jer aktiviraju mi\u0161i\u0107e celog tela, zbog \u010dega ih ne smete preskakati. Ujutru niste stigli, pred spavanje \u0107ete sigurno!<\/p>\n

 <\/p>\n

Paze na hidrataciju<\/strong><\/h3>\n

 <\/p>\n

Svi znamo da ni\u0161ta bolje od vode svom organizmu ne mo\u017eete da date. Gde god da boravite u toku dana, stavite po jednu fla\u0161icu vode da vam uvek bude pred o\u010dima i tako \u0107ete obezbediti dovoljnu dnevnu koli\u010dinu ove te\u010dnosti.<\/p>\n

 <\/p>\n

Ali i na istezanje<\/strong><\/h3>\n

 <\/p>\n

Ukoliko ve\u0107inu dana provodite u jednom mestu, potrudite se da na svakih pola sata uradite lagane ve\u017ebe istezanja. Uradite par ve\u017ebi za vrat (pomeranje levo-desno, napred-nazad), ustanite, protegnite se, ispravite le\u0111a\u2026 Udahnite duboko nekoliko puta, opustite se i nastavite sa poslom. Ve\u017ebe mo\u017eete raditi i dok dopunjujete svoju \u010da\u0161u ili fla\u0161i\u0107u sa vodom.<\/p>\n

 <\/p>\n

Ne ograni\u010davaju unos povr\u0107a<\/strong><\/h3>\n

 <\/p>\n

Povr\u0107e ima malo kalorija, a puno vitamina i najbitnije \u2013 vlakna, koja \u0107e unaprediti rad probavnog takta i dr\u017eati vas sitim du\u017ee vreme. Izbegavajte povr\u0107e koje sadr\u017ei skrob poput krompira, kukuruza, pasulja i gra\u0161ka koji mogu dovesti do nadutosti i bazirajte svoje obroke na sve\u017eim salatama od kupusa, miksa zelenih salata, paprike, krastavca\u2026<\/p>\n

 <\/p>\n

Ne broje kalorije<\/strong><\/h3>\n

 <\/p>\n

Fit ljudi koji brinu o svom zdravlju nikada ne dr\u017ee dijete, ali izbegavaju brzu i nezdravu hranu. Njihova hrana je uvek\u00a0prava hrana<\/strong>\u00a0\u2013 bazirana na salatama, sve\u017eim namirnicama, povr\u0107u, ribi, slo\u017eenim ugljenim hidratima\u2026 Na taj na\u010din unose potrebne hranljive vrednosti koje su organizmu potrebne i nemaju potrebe da se optere\u0107uju brojanjem kalorija.<\/p>\n

 <\/p>\n

U\u017eivaju u hrani<\/strong><\/h3>\n

 <\/p>\n

Ukoliko neko ima vitku liniju ne zna\u010di da ne voli\u00a0ili da izbegava da jede. Naprotiv, fit ljudi obo\u017eavaju svoje obroke! Ali ih jedu polako i izbegavaju da jedu dok gledaju televiziju, rade, \u010ditaju novine\u2026 Na taj na\u010din spre\u010davaju probleme sa varenjem i smanjuju rizik od prejedanja i uno\u0161enja\u00a0nepotrebne hrane.<\/p>\n

 <\/p>\n

I ne gladuju<\/strong><\/h3>\n

 <\/p>\n

Svi imamo tog jednog prijatelja koji stalno jede i nikada se ne ugoji. Za\u0161to? Zato \u0161to on bira svoje namirnice i nikada ne preska\u010de obroke. On \u010dak jede i pre nego \u0161to ogladni, a evo i za\u0161to:<\/p>\n

Kada ste gladni poja\u010dava se lu\u010denje\u00a0kortizola<\/a>\u00a0\u2013 hormona stresa u va\u0161em organizmu, usled \u010dega dolazi do nervoze, pada koncentracije i pove\u0107ane \u017eelje za brzom hranom, a pogotovo slatki\u0161ima. Ne preska\u010dite svoje obroke i podse\u0107ajte sebe da jedete na vreme!<\/p>\n

 <\/p>\n

Razmi\u0161ljaju pozitivno<\/strong><\/h3>\n

 <\/p>\n

Fit ljudi ne samo da dobro izgledaju, nego si i uvek nasmejani. I to nije zato \u0161to imaju ravan stomak \u2013 to je zato \u0161to se ne optere\u0107uju negativnim mislima, predrasudama, strahovima, brigama, ogovaranjem drugih ljudi. U\u017eivaju u svakom danu i lak\u0161e se nose sa problemima u \u017eivotu.<\/p>\n

Emotivna preoptere\u0107enost pra\u0107ena negativnim mislima je glavni uzrok poreme\u0107aja u ishrani. Izbegavajte negativne misli i koncentri\u0161ite se na dobre stvari u svom \u017eivotu.\u00a0Ni\u0161ta nije toliko bitno da biste se nervirali, a i da jeste, nerviranjem ne\u0107ete ni\u0161ta posti\u0107i! \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kada god poku\u0161avamo da uradimo ne\u0161to na silu i \u0161to se mnogo protivi na\u0161oj volji i onome na \u0161ta smo na\u0161e telo navikli, uvek nailazimo na otpor i na to da se organizam buni. Zato \u0107e vam ovi rituali u nastavku koje uvedete u svoju svakodnevicu mnogo olak\u0161ati put ka \u017eeljenom cilju\u2026\u00a0Evo kako to rade […]<\/p>\n","protected":false},"author":2,"featured_media":11226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKoje navike imaju fit ljudi? 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Zato \u0107e vam ovi rituali u nastavku koje uvedete u svoju svakodnevicu mnogo olak\u0161ati put ka \u017eeljenom cilju\u2026\u00a0Evo kako to rade […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/koje-navike-imaju-fit-ljudi-saznajte-u-nastavku\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T19:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/11\/naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-navike-imaju-fit-ljudi-saznajte-u-nastavku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-navike-imaju-fit-ljudi-saznajte-u-nastavku\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Koje navike imaju fit ljudi? 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