{"id":12176,"date":"2020-05-13T17:25:31","date_gmt":"2020-05-13T15:25:31","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12176"},"modified":"2020-05-13T17:33:01","modified_gmt":"2020-05-13T15:33:01","slug":"kako-iznova-pronaci-motivaciju-za-vezbanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/","title":{"rendered":"Kako iznova prona\u0107i motivaciju za ve\u017ebanje?"},"content":{"rendered":"

\u2018Mi smo ono \u0161to redovno radimo i, po tome, uspeh nije \u010din nego navika\u2019 – Aristotel\u00a0<\/span><\/i><\/p>\n

Slo\u017ei\u0107emo se da su dobre navike preduslov za konstruktivan i produktivan \u017eivot, ali njihova izgradnja mo\u017ee predstavljati te\u0161ko\u0107u. Dobra vest je da, kad jednom uspostavite dobru zdravu naviku, nije te\u0161ko istrajati u njoj.\u00a0<\/span><\/p>\n

Jedna od korisnih navika je upravo i ve\u017ebanje, a na\u0161e psiho-fizi\u010dko zdravlje je u direktnoj korelaciji sa aktivnim na\u010dinom \u017eivota.<\/span><\/p>\n

Od skoro mo\u017eemo da se vratimo u sportske objekte i nastavimo da treniramo nakon skoro dva meseca provedenih u ku\u0107i. Bilo da smo nastojali da se rekreiramo u udobrnosti na\u0161ih domova ili smo odlo\u017eili trening za posle, potrebna nam je nova specijalna motivacija za pokretanje i vra\u0107anje u rutinu.<\/span><\/p>\n

Za po\u010detak neophodna nam je motivacija, a kako je dobiti, savetuju nas na\u0161i poznati fitnes treneri:<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Boris Lili\u0107<\/strong> @borislilic<\/span><\/a> isti\u010de da nakon dva meseca obustave rada, sada je pravi trenutak da se fokusiramo na dobre i zdrave navike:<\/span><\/p>\n

 <\/p>\n

\u201cIzdvojio bih 5 saveta za sve vas koji trenirate i koji imate \u017eelju da se aktivno uklju\u010dite u trening:\u00a0<\/span><\/p>\n

 <\/p>\n

Trenirajte minimalno 3 x nedeljno po 30 minuta do sat vremena<\/p>\n

    \n
  1. Spavajte izme\u0111u 6 i 8 sati<\/span><\/li>\n
  2. Organizujte svoju ishranu na dnevnom nivou\u00a0<\/span><\/li>\n
  3. Definicija ili genetika ne igra klju\u010dnu ulogu, KONSTANTNOST u onom sto radite je ta osobina koja ce vas u\u010diniti produktivnijim\u00a0<\/span><\/li>\n
  4. Defini\u0161ite svoj cilj u narednih 6 meseci (pomo\u0107i\u0107e vam da ne posustanete i ostanete istrajni)\u201d<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \"\"<\/a><\/p>\n

     <\/p>\n

    Aleksandru Ili\u0107<\/strong> @_strongandmighty<\/span><\/a> motivi\u0161e predivan ose\u0107aj nakon samog treninga kao i pomisao da radi ne\u0161to dobro za sebe: \u201cZa po\u010detak, odrediti ciljeve, napraviti plan treninga (samostalno ili uz pomo\u0107 trenera), sve to napisati na papir i oka\u010diti na vidno mesto! Zatim pozvati prijatelja za me\u0111usobno bodrenje\u201d.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    \"\"<\/a><\/span><\/p>\n

    Marko Spasojevi\u0107 <\/strong>@marko_spasojevic<\/span><\/a> donosi dobre vesti: \u201cNakon ovog perioda, ono \u0161to svima pada prvo na pamet je da je sav ulo\u017een trud propao i da \u0107e se te\u0161ko vratiti staroj formi, ali to zapravo <\/span>nije ta\u010dno<\/b>. Sigurno ste \u010duli za izraz \u201emi\u0161i\u0107no pam\u0107enje\u201c, \u0161to u prevodu zna\u010di da ukoliko ste trenirali odre\u0111en vremenski period, vrlo brzo se nakon ponovne uspostave aktivnosti, telo vra\u0107a starom re\u017eimu i svakodnevnoj rutini. Ono \u0161to je zapravo te\u0161ko je psihi\u010dki deo svega i sam dolazak na trening.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    Na\u0111ite motivaciju u malim stvarima, zadajte sebi male kratkoro\u010dne ciljeve. Bilo da je to gubitak odre\u0111enog broja kilograma za odre\u0111en vremenski period ili ponovno podizanje \u017eeljene te\u017eine na ve\u017ebama… Bitno je napraviti prvi korak. Ono \u0161to kasnije dolazi zapravo je ono \u0161to vas je dr\u017ealo motivisanim i pre ovog perioda. Taj neprocenjiv ose\u0107aj nakon treninga, izbacivanje negativne energije, pove\u0107anje samopouzdanja, pove\u0107ana produktivnost… Sigurno da je fizi\u010dki izgled svima prvi motiv za trening, ali ono \u0161to dolazi redovnim ve\u017ebanjem daleko je vi\u0161e od toga. Ve\u0107 nakon prve serije, bi\u0107ete zahvalni sebi!\u201d<\/p>\n

     <\/p>\n

    \"\"<\/a><\/p>\n

    Motivacija je mo\u017eda prvi korak, ali je uz sve to neophodna i disciplina, isti\u010de Hana Qasem<\/strong> <\/span>@hanatrener<\/span><\/a>: \u201cJa sam od onih koji zagovaraju disciplinu, jer je motivacija kratkotrajna i prolazna. Kako u \u017eivotu, tako i u\u00a0<\/span>treningu, ako imate naviku da dolazite na trening i imate svest da sve \u0161to radite, radite u slu\u017ebi svog zdravlja, motivacija vam nije potrebna. Pre nego \u0161to postavite nove ciljeve, analizirajte prethodne. U na\u0161oj prirodi je da budemo entuzijasti i optimisti, a s tim u vezi budite realni i iskreni prema sebi. Da li ste ikad pomislili da uspe\u0161ne ljude od neuspe\u0161nih deli samo motivacija ili nesto vi\u0161e?\u201d<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    Dakle, ostaje vam samo da podstaknuti ovim tekstom i savetima, pripremite svoju opremu, izaberete neki od <\/span>650 objekata iz FitPass sistema<\/span><\/a>, beskontaktno se \u010dekirajte u nekom od njih putem <\/span>QR koda<\/span><\/a> i zapo\u010dnete svoju dobru naviku. Sre\u0107no!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u2018Mi smo ono \u0161to redovno radimo i, po tome, uspeh nije \u010din nego navika\u2019 – Aristotel\u00a0 Slo\u017ei\u0107emo se da su dobre navike preduslov za konstruktivan i produktivan \u017eivot, ali njihova izgradnja mo\u017ee predstavljati te\u0161ko\u0107u. Dobra vest je da, kad jednom uspostavite dobru zdravu naviku, nije te\u0161ko istrajati u njoj.\u00a0 Jedna od korisnih navika je upravo […]<\/p>\n","protected":false},"author":2,"featured_media":12201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nKako iznova prona\u0107i motivaciju za ve\u017ebanje? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako iznova prona\u0107i motivaciju za ve\u017ebanje? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u2018Mi smo ono \u0161to redovno radimo i, po tome, uspeh nije \u010din nego navika\u2019 – Aristotel\u00a0 Slo\u017ei\u0107emo se da su dobre navike preduslov za konstruktivan i produktivan \u017eivot, ali njihova izgradnja mo\u017ee predstavljati te\u0161ko\u0107u. Dobra vest je da, kad jednom uspostavite dobru zdravu naviku, nije te\u0161ko istrajati u njoj.\u00a0 Jedna od korisnih navika je upravo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T15:25:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-13T15:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/HIT-workout-for-fat-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1698\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako iznova prona\u0107i motivaciju za ve\u017ebanje?\",\"datePublished\":\"2020-05-13T15:25:31+00:00\",\"dateModified\":\"2020-05-13T15:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\"},\"wordCount\":677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-iznova-pronaci-motivaciju-za-vezbanje\/\",\"name\":\"Kako iznova prona\u0107i motivaciju za ve\u017ebanje? 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