{"id":12212,"date":"2020-05-27T15:44:25","date_gmt":"2020-05-27T13:44:25","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12212"},"modified":"2020-05-27T15:52:48","modified_gmt":"2020-05-27T13:52:48","slug":"kako-se-izboriti-sa-glavoboljom-bez-koriscenja-lekova","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-se-izboriti-sa-glavoboljom-bez-koriscenja-lekova\/","title":{"rendered":"Kako se izboriti sa glavoboljom bez kori\u0161\u0107enja lekova?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Glavobolja je jedno od naj\u010de\u0161\u0107ih bolnih stanja koja ne zaobilazi nikoga, a svima se de\u0161ava s vremena na vreme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bol koji se javlja u predelu glave, uzrokovan je bolom u mi\u0161i\u0107ima i krvnim sudovima koji se nalaze oko mozga. Kada osetimo probadaju\u0107i bol, to je naznaka da se krvni sudovi \u0161ire.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Postoje nekoliko vrsta glavobolja, a uzroci iste mogu da se podele u slede\u0107e grupe:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dehidratacija<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Glava mo\u017ee da vas zaboli ukoliko se ne hidrirate dovoljno tokom dana. Razlog tome je gradivna komponenta mozga &#8211; voda. Kada ne unosite dovoljno te\u010dnosti, voda mo\u017ee da se istro\u0161i \u0161to rezultira aktivaciju receptora bola oko mozga. Tako\u0111e, nedovoljno vode uzrokuje smanjenje nivoa kiseonika \u0161to dodatno poja\u010dava glavobolju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zavisnost od kofeina<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/dodavanje-mleka.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-9561 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/dodavanje-mleka-300x219.jpeg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/dodavanje-mleka-300x219.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/02\/dodavanje-mleka.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kada redovno konzumirate napitke sa kofeinom, va\u0161e telo mo\u017ee postati zavisno od njega. Tako\u0111e, kofein je jedan od uzroka dehidratacije. Kada redovno pijete kafu, va\u0161e telo postepeno razvija toleranciju na efekte kofeina, pa vam se ova supstanca tra\u017ei sve vi\u0161e. Poku\u0161ajte da na\u0111ete neko alternativno re\u0161enje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deficit hranljivih sastojaka<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Manjak vitamina i minerala mo\u017ee do\u0107i u korelaciju sa glavoboljama, a pogotovo kad je re\u010d o magnezijumu. Izme\u0111u ostalih stvari, magnezijum je zadu\u017een za opu\u0161tanje mi\u0161i\u0107a i krvnih sudova. Manjak magnezijuma je iznena\u0111uju\u0107e \u010dest, a uzrokuju ga stres, rafinisani \u0161e\u0107er, kofein i alkohol.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Promene vremena i godi\u0161njih doba<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12213 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499-300x145.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499-768x372.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499-750x363.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_465000707_edited-1030x499.jpg 1030w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Iako stru\u010dnjaci i dalje nisu sigurni za\u0161to atmosferske promene uti\u010du na izazivanje glavobolje, izvesno je da promene vla\u017enosti vazduha, suvi vremenski uslovi, kao i pad temperature izazivaju bolove u glavi. Neki od njih pretpostavljaju da vremenski faktori izazivaju neravnote\u017eu u hemiji u mozgu, odnosno pad serotonina, \u0161to izaziva glavobolje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0160e\u0107er u krvi<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ovaj deo je zapravo povezan sa hormonskim statusom tela, ali njega pokre\u0107e nagla promena u koli\u010dini \u0161e\u0107era u krvi. Nivo \u0161e\u0107era prirodno raste i opada tokom dana nakon jela, me\u0111utim kada unostie ve\u0107e koli\u010dine \u0161e\u0107era, nivo \u0161e\u0107era u krvi fluktuira mnogo br\u017ee da bi se isti metabolisao. Na\u017ealost, ekstremne fluktuacije \u0161e\u0107era u krvi su uzrok mnogih problema, a glavobolja je samo jedna od njih.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hormonski disbalans<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dok je pove\u0107anje nivoa insulina vezan za \u0161e\u0107er, vi\u0161i nivo estrogena kod \u017eena mo\u017ee do\u0107i u vezu sa izazivanjem bolova u predelu glave.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stres<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11830 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345.jpg 926w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stres uti\u010de na glavobolju na vi\u0161e na\u010dina. Oduzima telu esencijalne vitamine i minerale poput kalcijuma i magnezijuma, a koji su neophodni za dobro funkcionisanje mi\u0161i\u0107a. S druge strane, afektuje i naglu promenu u koli\u010dini \u0161e\u0107era u krvi o \u010demu je bilo re\u010di iznad. Na kraju, kada smo u stresnim situacijama skloni smo plitkom i ubrzanom disanju koje dovodi do smanjenja kiseonika koji ide ka mozgu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ostali uzroci<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Postoje jo\u0161 neki uzro\u010dnici glavobolja poput naprezanja oka usled potrebe za nao\u010darima ili so\u010divima, kao i specijalni uslovi \u017eivota, poput trudno\u0107e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sad kad smo saznali \u0161ta sve mo\u017ee da izazove glavobolju i potrudili se da uklonimo uzro\u010dnike, prelazimo na le\u010denje posledica, odnosno pri\u010du o najboljim lekovima koji prirodnim putem otklanjaju ovaj tip bolova.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Verovali ili ne, verovatno ve\u0107 posedujete neke od lekova za suzbijanje glavobolje bez medicinskih sredstava. Ova pomagala su lako dostupna, jeftinija od lekova iz apoteke, a pogodna su za skoro sve starosne grupe.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toplo-hladni kontrast<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11766 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1-300x214.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1-768x548.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1-1280x914.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1-750x536.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Topla voda poma\u017ee \u0161irenju krvnih sudova, dok ih hladna skuplja. Da biste smanjili bol u glavi, jednostavno stavite stopala u lavor tople vode, dok dr\u017eite hladnu oblogu na \u010delu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-weight: 400;\"> \u0110umbir u prahu<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110umbir je prirodno protivupalno sredstvo koje se ve\u0107 dosta vremena prou\u010dava zbog njegovog dejstva na migrene. Ukoliko se odlu\u010dite za \u0111umbir u prahu, krenite sa 1\/8 kafene ka\u0161i\u010dice, pa postepeno pove\u0107avajte koli\u010dinu do 1\/3 ka\u0161i\u010dice. Tako\u0111e, mo\u017eete koristiti i sve\u017ei rendani \u0111umbir tako \u0161to ga dodate u sok ili \u010daj.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-weight: 400;\"> Eteri\u010dno ulje lavande<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/download.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12214 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/download-300x150.jpeg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/download-300x150.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/05\/download.jpeg 317w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Inhalacija eteri\u010dnim uljem lavande dokazalo se kao pravo sredstvo u borbi protiv glavobolje. Dve do tri kapi stavite na dlanove, prekrijte nos i udi\u0161ite 10 sekundi. Tako\u0111e, mo\u017eete ga dodati u kupku ili natrljati na slepoo\u010dnice. Trudnice moraju proveriti sa svojim lekarom da li smeju koristiti bilo kakva eteri\u010dna ulja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><span style=\"font-weight: 400;\"> Magnezijum<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Magnezijum je mineral koji blagotvorno deluje na mi\u0161i\u0107e i opu\u0161ta ih. Savremeni na\u010dini \u017eivota i ishrane sni\u017eavaju nivo ovog bitnog elementa, a jednostavnim kori\u0161\u0107enjem \u0161uma\u0107e tablete magnezijuma ili kapsule, mo\u017eete brzo ubla\u017eiti bol u predelu glave.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><span style=\"font-weight: 400;\"> Sve\u017e vazduh<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Glavobolja mo\u017ee biti znak da mozak ne prima dovoljno kiseonika, te se preporu\u010duje sve\u017e i \u010dist vazduh, pogotovo u prirodi gde je manje zaga\u0111iva\u010da &#8211; u \u0161umi, na planini ili pored mora.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li><span style=\"font-weight: 400;\"> Lagane ve\u017ebe<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12045 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/naslovna-fotografija-750x500.jpeg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lagane ve\u017ebe poma\u017eu da se krv ravnomerno ubrza po celom telu i da relaksira krvne sudove u glavi u kojima je uzrok glavobolje.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Opu\u0161taju\u0107a joga je idealan na\u010din smirivanja jake glavobolje, pri kojoj se insistira na pravilnim ve\u017ebama disanja koje vi\u0161e kiseonika \u0161alju do mozga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li><span style=\"font-weight: 400;\"> Voda<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Uno\u0161enje ve\u0107e koli\u010dine vode je jednostavan, ali izuzetno efikasan prirodni lek za re\u0161avanje glavobolje bez lekova. \u010cak i ako ne mislite da ste dehidrirani, mogu\u0107e je da ipak jeste. Konzumiranje kafe, \u0161e\u0107era ili alkohola, onda promene vremenskih uslova ili ve\u017ebanje dehidriraju organizam, pa je pravilna hidratacija neophodna.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poku\u0161ajte da popijete nekoliko \u010da\u0161a vode sobne temperature kada po\u010dnete da ose\u0107ate bolove u glavi. Dodatna hidratacija \u0107e ih ubla\u017eiti, a tako\u0111e i smanjiti vreme trajanja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na\u010din \u017eivota kao najbitniji faktor<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Iako su gorepomenuti prirodni lekovi za glavobolju veoma korisni, va\u017eno je da bolje sagledate na\u010din ishrane i na\u010din \u017eivota, kako biste videli da li i koliko igraju ulogu u stvaranju glavobolje. Na taj na\u010din je mo\u017eete preduprediti.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na primer:<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12088 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-2338824_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Da li jedete raznovrsno povr\u0107e svaki dan? Povr\u0107e sadr\u017ei vitamine i minerale koji ne dozvoljavaju pojavu bolova u glavi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Da li ste, u trenutku pojave glavobolje, izlo\u017eeni ve\u0107oj koli\u010dini stresa?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spavate previ\u0161e ili premalo?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ve\u017ebate pre\u010desto ili nedovoljno?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fizi\u010dka aktivnost je dobra polazna ta\u010dka jer aktivira organizam, ubrzava metabolizam, reguli\u0161e hormone i nivo \u0161e\u0107era u krvi. Tako\u0111e, iziskuje dodatnu hidrataciju i uno\u0161enje kiseonika kao i raznovrsniju ishranu zbog gra\u0111enja snage. Sve su to elementi koji \u0107e vam pomo\u0107i da se oslobodite neugodnih glavobolja, a prvi korak mo\u017eete napraviti ve\u0107 danas tako \u0161to \u0107ete nabaviti svoju <\/span><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FitPass \u010dlanarinu<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glavobolja je jedno od naj\u010de\u0161\u0107ih bolnih stanja koja ne zaobilazi nikoga, a svima se de\u0161ava s vremena na vreme. Bol koji se javlja u predelu glave, uzrokovan je bolom u mi\u0161i\u0107ima i krvnim sudovima koji se nalaze oko mozga. Kada osetimo probadaju\u0107i bol, to je naznaka da se krvni sudovi \u0161ire. &nbsp; Postoje nekoliko vrsta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se izboriti sa glavoboljom bez kori\u0161\u0107enja lekova? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-se-izboriti-sa-glavoboljom-bez-koriscenja-lekova\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se izboriti sa glavoboljom bez kori\u0161\u0107enja lekova? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Glavobolja je jedno od naj\u010de\u0161\u0107ih bolnih stanja koja ne zaobilazi nikoga, a svima se de\u0161ava s vremena na vreme. Bol koji se javlja u predelu glave, uzrokovan je bolom u mi\u0161i\u0107ima i krvnim sudovima koji se nalaze oko mozga. 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