{"id":12268,"date":"2020-06-24T09:48:38","date_gmt":"2020-06-24T07:48:38","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12268"},"modified":"2023-05-30T09:48:02","modified_gmt":"2023-05-30T07:48:02","slug":"kako-da-bezbedno-vezbamo-i-jacamo-imunitet-u-doba-korone","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-da-bezbedno-vezbamo-i-jacamo-imunitet-u-doba-korone\/","title":{"rendered":"Kako da bezbedno ve\u017ebamo i ja\u010damo imunitet u doba korone?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Ve\u017ebanje je va\u017ean deo prevencije bolesti i odr\u017eavanja dobrog, kako fizi\u010dkog tako i psihi\u010dkog zdravlja. Studije pokazuju da putem&nbsp;redovne fizi\u010dke aktivnosti ja\u010damo prirodnu odbranu tela od bolesti jer se metabolizam ubrzava, \u0107elije rastu i osloba\u0111aju se toksina.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130-300x200.jpeg\" alt=\"\" class=\"wp-image-8056\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130-300x200.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130-768x512.jpeg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130-1280x853.jpeg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130-750x500.jpeg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/07\/pexels-photo-841130.jpeg 1880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Me\u0111utim, ve\u017ebanje nas ne \u010dini samo zdravima. Ono predstavlja, za mnoge ljude, i deo svakodnevne rutine, pa \u010dini da se ljudi ose\u0107aju bolje. <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\"> se pokazala kao odli\u010dna stvar upravo iz tog razloga jer nudi apsolutnu slobodu treniranja bilo gde, bilo kad i bilo \u0161ta &#8211; u na\u0161em sistemu je \u010dak 60 sportskih disciplina.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Pored instrukcija koje dobijamo od medija svakodnevno, a koje se odnose na higijenu kako bi se za\u0161titili i spre\u010dili dalje \u0161irenje virusa \u0161ta jos mo\u017eemo da uradimo? Higijena nije samo pranje ruku, higijena je i na\u010din ishrane, kao i redovno ve\u017ebanje. Veliku ulogu u ovom trenutku igra va\u0161 imuni sistem. Nemamo svi isti, neko mora da pazi vi\u0161e neko manje.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>A to \u0107ete uraditi tako \u0161to \u0107ete voditi ra\u010duna o ishrani. Bilo bi dobro da jedite meso, dosta vo\u0107a (bolje celo vo\u0107e nego samo sok) i povr\u0107a. Ne zato \u0161to to doktori govore po difoltu ve\u0107 zato sto su vlakna jako bitna za va\u0161 imuni sistem. Dobar deo va\u0161eg zdravlja od crevne flore zavisi.<\/strong><\/p>\n\n\n\n<p><strong>Trening treba biti \u2018doziran\u2019 u skladu sa va\u0161om energijom tog dana, raspolo\u017eenjem i sli\u010dno. Trening je vid stresa i tako i uti\u010de na telo. Nakon i tokom treninga telo je izlo\u017eeno stresu, pa \u0107e se braniti od toga i trigerovati imuni sistem. Ako preterate sa treningom on mo\u017ee pasti, al\u2019 isto tako mo\u017ee nakon odmora posle istog, sko\u010diti u nebesa i za\u0161titi vas.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Op\u0161te preporuke prilikom odlaska u <a href=\"https:\/\/fitpass.rs\/objekti\">teretanu<\/a>:<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Nipo\u0161to ne dodirujte lice rukama<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Koristite <a href=\"https:\/\/shop.fitpass.rs\/collections\/proizvodi\/products\/fitpass-peskir\">pe\u0161kir<\/a> gde god je mogu\u0107e prilikom upotrebe sprava<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Po\u0161tujte prostornu distancu od 2 metra i u teretani<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Nije neophodno nositi rukavice u teretani jer se virus ne prenosi putem ko\u017ee sem ukoliko su vam neophodne da vas podsete da ne dodirujete lice, \u0161ta, podvla\u010dimo, nikako ne smete raditi<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Perite ruke pre i posle treniranja. Najbolje bi bilo da uvek u svojoj sportskoj torbi nosite sredstvo za dezinfekciju<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Nakon treniranja (i pranja ruku), koristite papirnu maramicu kako ne biste direktno uhvatili kvake prilikom izlaska<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Konsultujte osoblje koje je upoznato sa svim restrikcijama i preporukama koje se ti\u010du op\u0161teg zdravlja i konkretnih pravila u tom objektu<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Probajte da izbegavate periode kad je najve\u0107a gu\u017eva u teretani. Ve\u017ebajte rano ujutru ili u sredini dana kada je u prostoru manje ve\u017eba\u010da<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Ukoliko spadate u rizi\u010dnu grupu, najbolje bi bilo da se posavetujete sa svojim lekarom pre odlaska u teretanu<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Kada ispo\u0161tujete sve ove preporuke, mo\u017eete u\u017eivati u bezbednom ve\u017ebanju kao i u svojoj odluci da se vratite aktivnom na\u010dinu \u017eivota.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"169\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka-300x169.jpg\" alt=\"\" class=\"wp-image-8701\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka-768x431.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka-1280x719.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka-750x421.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2018\/09\/plivanje-naslovna-fotka.jpg 1296w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><em><span style=\"font-weight: 400;\"><\/span><\/em><\/p>\n\n\n\n<p><em><span style=\"font-weight: 400;\">Dobra stvar je \u0161to nam dolazi lep\u0161e vreme, pa jedan termin nedeljno u teretani mo\u017eete zameniti aktivno\u0161\u0107u napolju kao \u0161to je brzo hodanje, tr\u010danje ili <\/span><a href=\"https:\/\/fitpass.rs\/objekat\/planet-bike-dorcol-1\"><span style=\"font-weight: 400;\">vo\u017enja bicikla<\/span><\/a><span style=\"font-weight: 400;\">. Boravak napolju je odli\u010dna povremena supstitucija za <a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">kardio trening<\/a>. Tako\u0111e, otvaraju se <\/span><a href=\"https:\/\/fitpass.rs\/objekat\/src-11-april\"><span style=\"font-weight: 400;\">bazeni<\/span><\/a><span style=\"font-weight: 400;\">, pa u narednom periodu mo\u017eete jedan trening nedeljno odraditi i u vodi.<\/span><\/em><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sve dok se pridr\u017eavamo preporuka i pazimo na sebe i druge, mo\u017eemo nastaviti sa ve\u017ebanjem i odr\u017eavati formu kao i svoje psihofizi\u010dko zdravlje. Sve nove informacije i preporuke \u010ditajte na <\/span><a href=\"https:\/\/fitpass.rs\/blog\/\"><span style=\"font-weight: 400;\">FitPass blogu<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u017ebanje je va\u017ean deo prevencije bolesti i odr\u017eavanja dobrog, kako fizi\u010dkog tako i psihi\u010dkog zdravlja. Studije pokazuju da putem&nbsp;redovne fizi\u010dke aktivnosti ja\u010damo prirodnu odbranu tela od bolesti jer se metabolizam ubrzava, \u0107elije rastu i osloba\u0111aju se toksina. Me\u0111utim, ve\u017ebanje nas ne \u010dini samo zdravima. Ono predstavlja, za mnoge ljude, i deo svakodnevne rutine, pa \u010dini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako da bezbedno ve\u017ebamo i ja\u010damo imunitet u doba korone? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-da-bezbedno-vezbamo-i-jacamo-imunitet-u-doba-korone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da bezbedno ve\u017ebamo i ja\u010damo imunitet u doba korone? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u017ebanje je va\u017ean deo prevencije bolesti i odr\u017eavanja dobrog, kako fizi\u010dkog tako i psihi\u010dkog zdravlja. 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Studije pokazuju da putem&nbsp;redovne fizi\u010dke aktivnosti ja\u010damo prirodnu odbranu tela od bolesti jer se metabolizam ubrzava, \u0107elije rastu i osloba\u0111aju se toksina. Me\u0111utim, ve\u017ebanje nas ne \u010dini samo zdravima. 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