{"id":12313,"date":"2020-07-15T11:28:13","date_gmt":"2020-07-15T09:28:13","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12313"},"modified":"2020-07-15T11:40:09","modified_gmt":"2020-07-15T09:40:09","slug":"kako-odrzati-imunitet-tokom-leta","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/","title":{"rendered":"Kako odr\u017eati imunitet tokom leta?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Letnja sezona donosi sa sobom mnogo novih izazova. Na\u0161e telo mora odr\u017eavati jak imunitet kako bi odgovorilo na promene kao i na ve\u0107e temperature tokom leta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">Redovno ve\u017ebanje<\/span><\/a><span style=\"font-weight: 400;\">, balansirana ishrana i uno\u0161enje dovoljno te\u010dnosti,\u00a0 samo su neki od elemenata vo\u0111enja ra\u010duna o svom zdravlju tokom najtoplijih dana u godini.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Fizi\u010dka aktivnost je klju\u010dna<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-12050\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-300x300.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-150x150.jpg 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi-65x65.jpg 65w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/cucnjevi.jpg 512w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a>Redovno ve\u017ebanje i fizi\u010dka aktivnost poma\u017ee ubrzavanje metabolizma, osloba\u0111anje toksina i ja\u010danju tela. S druge strane, pobolj\u0161ava kardiovaskularni sistem i poma\u017ee osloba\u0111anje bakterija iz disajnih puteva. Lepo vreme je idealno za ve\u017ebanje u prirodi, kao i u vodi, <\/span><a href=\"https:\/\/fitpass.rs\/blog\/2020\/07\/06\/zasto-je-plivanje-idealna-fizicka-aktivnost\/\"><span style=\"font-weight: 400;\">o \u010demu smo pisali pro\u0161le nedelje<\/span><\/a><span style=\"font-weight: 400;\">. Tako\u0111e, nemojte zaboraviti ni ve\u017ebe snage koje se prete\u017eno praktikuju u teretanama, a uz <\/span><a href=\"https:\/\/fitpass.rs\/objekti\"><span style=\"font-weight: 400;\">FitPass \u010dlanarinu<\/span><\/a><span style=\"font-weight: 400;\"> mo\u017eete vrlo lako prona\u0107i najbli\u017eu i najidealniju lokaciju za to.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Uravnote\u017eena ishrana<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-12028\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920-300x198.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920-768x507.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920-1280x845.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920-750x495.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/vegetables-1085063_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Poku\u0161ajte uvrstiti namirnice bogate vitaminima i mineralima. <\/span><a href=\"https:\/\/fitpass.rs\/blog\/2020\/07\/10\/zdravlje-na-tanjiru-sezonsko-voce-povrce\/\"><span style=\"font-weight: 400;\">Vo\u0107e i povr\u0107e<\/span><\/a><span style=\"font-weight: 400;\"> je idealno za ovo doba godine, a ono predupre\u0111uje hroni\u010dne bolesti, dodatno nas hidrira i \u010dini ko\u017eu mla\u0111om, ka tako\u0111e i povoljno uti\u010de na na\u0161u memoriju. Nakon toga, birajte namirnice bogate proteinima, cinkom i vitaminima A (mleko, jaja, d\u017eigerica, tunjevina\u2026) C (kupusaste biljke, paprika, agrumi\u2026) i E (suncokret, badem, orasi, lisnato bilje\u2026). Citrusno vo\u0107e sadr\u017ei ve\u0107e koli\u010dine vitamina C koji je od vitalnog zna\u010daja za pobolj\u0161anje imunog sistema.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Hidratacija<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-11757\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-300x214.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-768x548.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-1280x914.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920-750x536.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/water-2296444_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Klju\u010d za odr\u017eavanje zdravlja i imunog sistema tokom letnjih meseci je upravo i hidriranost organizma. Obavezno pijte puno vode tokom leta jer voda poma\u017ee izbacivanje toksina iz tela i od\u017eava formu. Unos te\u010dnosti se de\u0161ava i putem hrane, ali je definitivno unos vode klju\u010dan tokom jula i avgusta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Treba da zapamtimo da ose\u0107aj \u017ee\u0111i nije jedini znak dehidratacije, tako da ne \u010dekajte da o\u017eednite da biste uneli dodatnu vodu u organizam.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Letnje vo\u0107e i povr\u0107e<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11940 alignleft\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920-768x432.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920-1280x720.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920-750x422.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/03\/fruit-1523726_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nikad dovoljno isticanja ovih vrsta namirnica za pravilno funkcionisanje tela u letnjim mesecima. Vo\u0107e i povr\u0107e je najbolje jesti sirovo, ali mo\u017eemo dodatno praviti sokove od njih, kao i smutije. U njih ne zaboravite da dodate i bobi\u010dasto vo\u0107e. Salate su vrlo zdrave za va\u0161 organizam specijalno tokom leta, ali one imaju jo\u0161 jedan pozitivan efekat &#8211; odr\u017eavaju va\u0161u liniju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Naspavajte se<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-2-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-9443\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-2-2-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-2-2-300x228.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/01\/pasus-2-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Redovan i dovoljan san je jo\u0161 jedan klju\u010dni element odr\u017eavanja imuniteta tokom leta, ali tako\u0111e i psihi\u010dkog zdravlja. Nekim ljudima visoke temperature ometaju odmor, ali u tom slu\u010daju neophodno je da ohladite prostoriju, vodite ra\u010duna o provetrenosti i preduzmete sve \u0161to je u va\u0161oj mo\u0107i da svakodnevno spavate izme\u0111u 7 i 8 sati. Va\u0161 imuni sistem \u0107e vam biti zahvalan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Vitamin Sunca<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/sexy-woman-bikini-enjoying-summer-sun-tanning-during-holidays-pool-top-view-woman-swimming-pool-sexy-woman-bikini_1391-519.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12316 alignleft\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/sexy-woman-bikini-enjoying-summer-sun-tanning-during-holidays-pool-top-view-woman-swimming-pool-sexy-woman-bikini_1391-519-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/sexy-woman-bikini-enjoying-summer-sun-tanning-during-holidays-pool-top-view-woman-swimming-pool-sexy-woman-bikini_1391-519-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/sexy-woman-bikini-enjoying-summer-sun-tanning-during-holidays-pool-top-view-woman-swimming-pool-sexy-woman-bikini_1391-519.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Vitamin D je neophodan za pravilno funkcionisanje organizma. On u\u010destvuje u apsorpciji kalcijuma tokom varenja, a on se zatim koristi za izgradnju kostiju. Tako\u0111e, poma\u017ee telu da se bori protiv bolesti.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin D mo\u017eemo dobiti na tri na\u010dina &#8211; putem suplemenata i putem ishrane. Tre\u0107i vid unosa vitamina D je putem ko\u017ee, odnosno, na\u0161a ko\u017ea ga sama proizvodi putem izlo\u017eenosti Suncu i to tako \u0161to pretvara D3 iz holesterola u na\u0161em telu.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Me\u0111utim, sun\u010danje povla\u010di sa sobom i neke opasnosti. Jako je bitno voditi ra\u010duna o UVB zracima i sun\u010dati se pametno. Izme\u0111u 10 i 16 \u010dasova izaberite hlad, koristite kreme za sun\u010danje sa SPF faktorom od minimum 15 i \u0161titite se laganom ode\u0107om dugih rukava, nao\u010darima i \u0161e\u0161irima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Preporuke za odr\u017eavanje imuniteta u letnjim mesecima nisu specijalno zahtevne, tako da, kad se jednom naviknete na njih, vrlo lako \u0107ete ih sprovoditi svakodnevno. Tako\u0111e, leto je idealna podloga i za pobolj\u0161anje raspolo\u017eenja i psihi\u010dkog zdravlja, tako da ne zaboravite da se zabavljate, naravno uz vo\u0111enje ra\u010duna o zdravlju na prvom mestu.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letnja sezona donosi sa sobom mnogo novih izazova. Na\u0161e telo mora odr\u017eavati jak imunitet kako bi odgovorilo na promene kao i na ve\u0107e temperature tokom leta. &nbsp; Redovno ve\u017ebanje, balansirana ishrana i uno\u0161enje dovoljno te\u010dnosti,\u00a0 samo su neki od elemenata vo\u0111enja ra\u010duna o svom zdravlju tokom najtoplijih dana u godini. &nbsp; Fizi\u010dka aktivnost je klju\u010dna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako odr\u017eati imunitet tokom leta? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odr\u017eati imunitet tokom leta? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Letnja sezona donosi sa sobom mnogo novih izazova. Na\u0161e telo mora odr\u017eavati jak imunitet kako bi odgovorilo na promene kao i na ve\u0107e temperature tokom leta. &nbsp; Redovno ve\u017ebanje, balansirana ishrana i uno\u0161enje dovoljno te\u010dnosti,\u00a0 samo su neki od elemenata vo\u0111enja ra\u010duna o svom zdravlju tokom najtoplijih dana u godini. &nbsp; Fizi\u010dka aktivnost je klju\u010dna [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T09:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-15T09:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_7931-1280x853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako odr\u017eati imunitet tokom leta?\",\"datePublished\":\"2020-07-15T09:28:13+00:00\",\"dateModified\":\"2020-07-15T09:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-odrzati-imunitet-tokom-leta\/\",\"name\":\"Kako odr\u017eati imunitet tokom leta? 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