{"id":12347,"date":"2020-07-24T12:12:08","date_gmt":"2020-07-24T10:12:08","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12347"},"modified":"2020-07-24T12:12:08","modified_gmt":"2020-07-24T10:12:08","slug":"6-prednosti-vezbanja-na-spravama","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/6-prednosti-vezbanja-na-spravama\/","title":{"rendered":"6 prednosti ve\u017ebanja na spravama"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zahvaljuju\u0107i popularnosti treninga visokog intenziteta, mnogi fitnes centri menjaju svoju opremu kako bi napravili mesta za upravo ovaj vid treninga. Tako\u0111e, mnogi treneri uklju\u010duju u svoje programe i ve\u017ebe poput mrtvog dizanja, turskog ustajanja, potiska iznad glave, ruskog uzmaha i mnoge druge. Svi rekviziti\u00a0 koji se koriste u ovom programu mogu ponekad zastra\u0161iti po\u010detnika, tako da se oni koji tek kre\u0107u u teretanu, re\u0111e odlu\u010duju za ovakve ve\u017ebe. Za njih je idealna solucija &#8211; ve\u017ebanje na spravama.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-11008\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764-300x201.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764-768x516.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764-750x503.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_753521764.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>S druge strane, bitno je prvo razmotriti da li su ve\u017ebe visokog intenziteta pogodne za po\u010detnika. Iako se zna da ovakav program pogoduje svim ljudima, odnosno njihovim nivoima u fizi\u010dkoj spremi, ne zna\u010di da neseserno odgovara ba\u0161 svakom pojedina\u010dnom \u010doveku u teretanu. Na treneru je da otkrije \u0161ta je svakom klijentu potrebno, da ga nau\u010di va\u017enosti treninga koji afektuje celo telo i da potencira naviku za \u010destim bavljenjem fizi\u010dkom aktivno\u0161\u0107u.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><b>6 prednosti treninga visokog intenziteta na spravama:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Trening snage omogu\u0107ava veliki broj benefita. Za po\u010detak, sprava omogu\u0107ava uticaj na mi\u0161i\u0107 u onom mestu gde je on najja\u010di, a to dalje rezultira razvijanje mi\u0161i\u0107a do punog potencijala. Ukoliko nam cilj predstavlja izrazito jake i dobro definisane mi\u0161i\u0107e, trening na spravama je upravo i put do njega.<\/span><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>1.<\/strong> Sprave smanjuju mogu\u0107nost za gre\u0161ku prilikom izvo\u0111enja ve\u017ebe. Dizajnirane su tako da ve\u017eba prati unapred utvr\u0111eni pokret koji je osmi\u0161ljen da na najefikasniji na\u010din uti\u010de na mi\u0161i\u0107.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>2.<\/strong>\u00a0Budu\u0107i da se mi\u0161i\u0107i sastoje iz dve komponente &#8211; kontraktivne i pripojne, rast i razvoj istog se ogleda u prvoj komponenti. Spravama omogu\u0107avamo rad kontraktivnog elementa mi\u0161i\u0107a i na taj na\u010din on br\u017ee i efikasnije raste.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/4-nozni-potisak.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6507 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/4-nozni-potisak-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/4-nozni-potisak-300x219.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/4-nozni-potisak.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>3.<\/strong> Spravama radimo na mi\u0161i\u0107nom tonusu odnosno pove\u0107avamo prokrvljenost mi\u0161i\u0107a i svakom serijom omogu\u0107avamo dolazak do maksimuma. Na taj na\u010din, br\u017ee posti\u017eemo \u017eeljeni izgled i definiciju mi\u0161i\u0107a. Ovo je jako va\u017eno kod tzv. opadaju\u0107ih serija koje za cilj imaju ve\u0107e rezultate od prose\u010dnog ve\u017eba\u010da i prilikom kojih je mi\u0161i\u0107 u konstantnom tonusu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>4.<\/strong> U\u0161teda vremena kod kru\u017enih treninga je znatna u odnosu na ve\u017ebe sa slobodnim tegovima. Sprave su ve\u0107 pode\u0161ene i na nama je samo da izaberemo optere\u0107enje kako bi zapo\u010deli svoju seriju va\u017ebi. Manje pauze izme\u0111u ve\u017ebi garantuju ve\u0107i intenzitet treninga i samim tim ve\u0107u prokrvljenost mi\u0161i\u0107a \u0161to dalje dovodi do bolje definicije.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/3-nozna-ekstenzija.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-6506\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/3-nozna-ekstenzija-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/3-nozna-ekstenzija-300x194.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2017\/08\/3-nozna-ekstenzija.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>5.<\/strong> Fokus je na konkretnom mi\u0161i\u0107u. Spravama afektujemo konkretni mi\u0161i\u0107 dok slobodnim tegovima optere\u0107enje se prenosi na njih nekoliko. Ukoliko je momenat optere\u0107enja usredsre\u0111en na samo jednu mi\u0161i\u0107nu grupu, ona br\u017ee i efikasnije postaje vi\u0161e definisana i ja\u010da.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>6.<\/strong> Ne samo da su sprave dosta efikasne u izgradnji mi\u0161i\u0107a, ve\u0107 su one, kada se pravilno koriste, i bezbednije. Dok prilikom samostalnog izvo\u0111enja ve\u017ebi sa \u0161ipkom i slobodnim tegovima mo\u017ee do\u0107i do ne\u017eelejnog pokreta i samim tim i povreda, ve\u017ebanje sa spravama smanjuje taj rizik.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Me\u0111u <\/span><a href=\"https:\/\/fitpass.rs\/objekti\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">650 sportskih FitPass objekata<\/span><\/a><span style=\"font-weight: 400;\">, ima pregr\u0161t teretana gde se mo\u017eete kod stru\u010dnog osoblja raspitati koje sprave su idealne za va\u0161e ciljeve ve\u017ebanja, a tako\u0111e i kako se one pravilno koriste.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #999999;\"><i><span style=\"font-weight: 400;\">Izvor: acefitness.org<\/span><\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zahvaljuju\u0107i popularnosti treninga visokog intenziteta, mnogi fitnes centri menjaju svoju opremu kako bi napravili mesta za upravo ovaj vid treninga. Tako\u0111e, mnogi treneri uklju\u010duju u svoje programe i ve\u017ebe poput mrtvog dizanja, turskog ustajanja, potiska iznad glave, ruskog uzmaha i mnoge druge. Svi rekviziti\u00a0 koji se koriste u ovom programu mogu ponekad zastra\u0161iti po\u010detnika, tako [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 prednosti ve\u017ebanja na spravama | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/6-prednosti-vezbanja-na-spravama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 prednosti ve\u017ebanja na spravama | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Zahvaljuju\u0107i popularnosti treninga visokog intenziteta, mnogi fitnes centri menjaju svoju opremu kako bi napravili mesta za upravo ovaj vid treninga. 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