{"id":12357,"date":"2020-07-24T16:46:55","date_gmt":"2020-07-24T14:46:55","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12357"},"modified":"2020-07-24T16:48:47","modified_gmt":"2020-07-24T14:48:47","slug":"zasto-je-cink-od-izuzetne-vaznosti-za-nase-zdravlje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zasto-je-cink-od-izuzetne-vaznosti-za-nase-zdravlje\/","title":{"rendered":"Za\u0161to je cink od izuzetne va\u017enosti za na\u0161e zdravlje?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cink je nutrijent koji igra va\u017enu ulogu u na\u0161em organizmu, a s obzirom da ga telo ne proizvodi, moramo ga uneti putem ishrane i suplemenata.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Budu\u0107i da je cink jedan od minerala koji je bitan u dana\u0161nje vreme pandemije korona virusa, u ovom tekstu \u0107emo probati da odgovorimo za\u0161to je on toliko va\u017ean, koje su njegove funkcije, a koje zdravstvene koristi, kao i preporuke i doziranja.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><b>\u0160ta je cink?<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cink je hranljivi nutrijent i telo ga ne proizvodi, pa je bitno ishranom da se unese.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Brojni procesi u organizmu zavise od cinka poput:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ekspresija gena<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enzimske reakcije<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Imuna funkcija<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sinteza DNK<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zarastanje rana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rast i razvoj<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Cink se nalazi u velikom broju namirnica kako biljnog tako i \u017eivotinjskog porekla.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-12358\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8136-750x500.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Neka hrana koja prirodno ne sadr\u017ei ovaj mineral poput \u017eitarica za doru\u010dak i bra\u0161na mo\u017ee biti oboga\u0107ena sinteti\u010dkim oblicima cinka. Tako\u0111e, mo\u017eete uzimati i cink putem suplementacije kako biste zadovoljili dnevnu optimalnu dozu. Zbog svoje uloge u imunolo\u0161koj funkciji, cink se tako\u0111e dodaje nekim sprejevima za grlo, kao i kremama koji tretiraju prehladu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>ULOGA U TELU<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cink je vitalni mineral koji koristi na\u0161em telu na nekoliko na\u010dina. On je drugi najzastupljeniji mineral koji se nalazi u svakoj \u0107eliji, odmah posle gvo\u017e\u0111a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12360 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8135-750x500.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Cink je neophodan za aktivnost preko 300 enzima koji poma\u017eu metabolizmu, varenju, radu \u017eivaca i mnogim drugim procesima. Pored svega toga, od presudnog je zna\u010daja za razvoj i funkciju imunih \u0107elija. Ovaj mineral je tako\u0111e va\u017ean za zdravlje ko\u017ee, DNK sintezu i proizodnju proteina.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0160tavi\u0161e, rast i razvoj tela se oslanjaju na cink zbog njegove uloge u rastu i deljenju samih \u0107elija.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dodatno, bitan je za razvoj \u010dula ukusa i mirisa jer uti\u010de na enzim koji je klju\u010dan za pravilan ose\u0107aj ova dva \u010dula.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>UTICAJ NA ZDRAVLJE<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Pobolj\u0161ava na\u0161 imuni sistem<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-10879\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group-300x178.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group-768x454.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group-750x444.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2019\/09\/Naslovna-fotografija-Medi-Group.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Cink je neophodan za pravilnu funkciju imunolo\u0161kih \u0107elija, kao i za \u0107elijsku signalizaciju. Dodatne koli\u010dine cinka stimuli\u0161u odre\u0111ene imunolo\u0161ke \u0107elije i smanjuju oksidativni stres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Studije ka\u017eu da 80 do 92 miligrama cinka dnevno smanjuju du\u017einu prehlade za 33%. Pored toga, smanjuje rizik od infekcija i \u0161titi imunitet starijih osoba.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Ubrzava zaceljivanje rana<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cink se \u010desto u bolnicama koristi za razne opekotine, \u010direve, kao i druge povrede ko\u017ee. Budu\u0107i da ovaj mineral igra klju\u010dnu ulogu u sintezi kolagena, imunoj funkciji i upalnoj reakciji, neophodan je za pravilno i brzo zaceljenje.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Primer je dvanaestonedeljno istra\u017eivanje koje se sprovodilo nad 60 ljudi sa dijabeti\u010darskim \u010direvima na stopalima. Oni koji su tretirani sa 200 miligrama cinka dnevno, imali su zna\u010dajno smanjenje \u010dira u odnosu na placebo grupu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Smanjuje rizik od bolesti koje su uzrokovane staro\u0161\u0107u<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cink mo\u017ee zna\u010dajno da smanji rizik od bolesti koje su \u010de\u0161\u0107e kod starije populacije poput upale plu\u0107a i raznih infekcija. On podsti\u010de imuni odgovor, stimuli\u0161u\u0107i \u0107elije koje su u funkciji za\u0161tite tela od infekcija.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11825 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/doctor-3457027_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Stariji odrasli koji su uzimali cink, imali su bolju reakciju na vakcinaciju protiv gripa, navodi se u jednoj studiji. U drugoj, nau\u010dnici navode da 45 miligrama cinka dnevno dovodi do smanjenja infekcija kod starijih za \u010dak 66%.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U jo\u0161 jednoj studiji koja je sprovedena nad 4200 ljudi, uzimanje dnevnih dodataka antioksidanata &#8211; vitamin E, vitamin C, betakarotena plus 80 miligrama cinka, drasti\u010dno je smanjilo gubitak vida kod ispitanika.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Poma\u017ee u le\u010denju akni<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Akne su uobi\u010dajena bolest za koju se predvi\u0111a da poga\u0111a do 9,4% svetske populacije. One se pokre\u0107u za\u010depljenjem pora, a uzrokuju ga ulja, bakterije i upale.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Smanjuje upalne procese<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-11830\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/1345.jpg 926w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Cink smanjuje nivo inflamatornih proteina u telu i oksidativni stres, a on dovodi do hroni\u010dnih oboljenja, poput sr\u010danih bolesti, raka i nepovoljnih mentalnih stanja.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U studiji, na 40oro starijih koji su uzimali 45 miligrama cinka dnevno, evidentiran je pad markera upale u odnosu na placebo grupu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>POSLEDICE NEDOSTATKA CINKA<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Postoji nekoliko uo\u010denih grupa koje naj\u010de\u0161\u0107e imaju nedostatak ovog minerala:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ljudi sa gastroenterolo\u0161kim bolestima poput Kronove bolesti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegeterijanci i vegani<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trudnice i dojilje<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starije bebe koje su isklju\u010divo hranjene maj\u010dinim mlekom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ljudi sa anemijom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neuhranjeni kao i oni sa anoreksijom i bulimijom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ljudi sa hroni\u010dnim bubre\u017enim bolestima<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alkoholi\u010dari<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Simptomi blagog nedostatka cinka uklju\u010duju dijareju, smanjen imunitet i apetit, prore\u0111enje kose, poreme\u0107aje raspolo\u017eenja, suvu ko\u017eu, probleme sa plodno\u0161\u0107u i sporije zarastanje rana.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>NAMIRNICE BOGATE CINKOM<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Morski plodovi: \u0161koljke, ostrige, rakovi i jastozi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meso: govedina, svinjetina, jagnjetina<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u017divina: piletina i \u0107uretina<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12362 alignright\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2-300x202.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2-768x517.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2-1280x862.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/IMG_8139-2-750x505.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Riba: sardine, losos, grdoba, riba list<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mahunarke: leblebija, so\u010divo, pasulj\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ora\u0161asti plodovi i semenke: indijski orah, bundevino seme\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mle\u010dni proizvodi: mleko, jogurt, sir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jaja<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u017ditarice: zob, kinoa, sme\u0111i pirina\u010d\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Povr\u0107e: kelj, \u0161pargla, gra\u0161ak, pe\u010durke, zelje<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Treba imati na umu da se cink koji se nalazi u biljnim izvorima poput \u017eitarica i mahunarki, te\u017ee\u00a0 apsorbuje zbog drugih jedinjenja koje ovi tipovi namirnica sadr\u017ee, a ote\u017eavaju apsorpciju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>PREPORUKE O DOZIRANJU<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kao \u0161to nedostatak cinka mo\u017ee uzrokovati zdravstvene probleme, tako i njegov preterani unos mo\u017ee biti negativan po na\u0161 organizam.\u00a0<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Me\u0111u partnerima u <\/span><a href=\"https:\/\/fitpass.rs\/blog\/kategorija\/popusti\/\"><span style=\"font-weight: 400;\">FitPass klubu<\/span><\/a><span style=\"font-weight: 400;\"> su i prodavnice suplemenata gde mo\u017eete sa popustom kupiti ovaj dodatak ishrani i informisati se o pravilnom kori\u0161\u0107enju istog.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cink je nutrijent koji igra va\u017enu ulogu u na\u0161em organizmu, a s obzirom da ga telo ne proizvodi, moramo ga uneti putem ishrane i suplemenata. &nbsp; Budu\u0107i da je cink jedan od minerala koji je bitan u dana\u0161nje vreme pandemije korona virusa, u ovom tekstu \u0107emo probati da odgovorimo za\u0161to je on toliko va\u017ean, koje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to je cink od izuzetne va\u017enosti za na\u0161e zdravlje? | 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