{"id":12462,"date":"2020-07-29T16:14:21","date_gmt":"2020-07-29T14:14:21","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12462"},"modified":"2023-05-31T12:07:04","modified_gmt":"2023-05-31T10:07:04","slug":"koliko-cesto-treba-da-se-merite-na-vagi","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/","title":{"rendered":"Koliko \u010desto treba da se merite na vagi?"},"content":{"rendered":"

\"\"<\/a>Bilo da nabacujete kilograme ili ih skidate, vaga je pokazatelj u kom smeru idete, da li napredujete i koliko. Na osnovu tih parametara i merenja obima delova tela mo\u017eete da budete sigurni da li je va\u0161 pristup dobar ili treba ne\u0161to da promenite.<\/span><\/p>\n

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\u0160to se ti\u010de samog merenja odaberite jedan dan i vreme (ujutru) kada \u0107ete se meriti. Dovoljno je jednom u nedelju ili dve dana<\/strong>. Razlog tome je \u0161to va\u0161a kila\u017ea varira tokom dana i dosta zavisi od mno\u0161tva faktora kao \u0161to su:<\/span><\/p>\n

 \"\"<\/a><\/span><\/p>\n

1.<\/strong> <\/span>Vreme kada se merite<\/strong>, jer ste ujutru najlak\u0161i zato \u0161to niste uneli ni\u0161ta od hrane i te\u010dnosti, dok ste uve\u010de logi\u010dno najte\u017ei nakon celog dana<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/strong><\/p>\n

 <\/p>\n

2. <\/span><\/strong>Mesto na kom se merite<\/strong> bi uvek trebalo da bude ravna povr\u0161ina, jer vaga mo\u017ee da poka\u017ee razli\u010ditu kila\u017eu ako je na neravnom mestu postavljena (u zavisnosti od mehanizma)<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

3.<\/strong> Ako ste \u017eena zapamtite da te\u017eina mo\u017ee da vam varira zbog hormonskih promena<\/strong>, jer zadr\u017eavate dosta vi\u0161e te\u010dnosti. Konstantan rast i pad te\u017eine u tom periodu nema nikakve veze sa va\u0161om stvarnom kila\u017eom<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

 <\/p>\n

4.<\/strong> Ono \u0161to ste jeli prethodnog dana ima uticaj na va\u0161u kila\u017eu zbog hrane koja mo\u017ee biti puna natrijuma.<\/strong> So mo\u017ee da izazove zadr\u017eavanje vode u telu i samim tim pove\u0107anje broja kilograma na vagi<\/span><\/p>\n

 <\/span><\/p>\n

\n

Iz ovih razloga nije preporu\u010dljivo merenje na svakodnevnom nivou, jer mo\u017ee dosta da uti\u010de na vas i da psihi\u010dki sebi stvarate pritisak bespotrebno. Ovako vidite va\u0161 stvarni napredak u kom pravcu idete i da li vam trebaju neke promene. Bez obzira na brojke, svakako glavni pokazatelj treba da vam bude ogledalo, jer \u0107ete fizi\u010dke promene najvi\u0161e mo\u0107i da primetite, \u0161to je bitnije od broja na vagi. Ako se kila\u017ea ne menja onda treba redukovati dnevni unos kalorija.<\/p>\n<\/blockquote>\n

\n

Ono \u0161to \u0107e vam sa sigurno\u0161\u0107u pomo\u0107i da izgubite tih par kilograma vi\u0161ka na vagi je FitPass \u010dlanarina<\/a> koja se prilago\u0111ava sva\u010dijem ukusu, odnosno obuhvata \u010dak 60 razli\u010ditih sportskih disciplina.<\/em><\/p>\n

 <\/p>\n

Tekst je autorski i kreiran od strane na\u0161eg brend ambasadora Marka Spasojevi\u0107a<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bilo da nabacujete kilograme ili ih skidate, vaga je pokazatelj u kom smeru idete, da li napredujete i koliko. Na osnovu tih parametara i merenja obima delova tela mo\u017eete da budete sigurni da li je va\u0161 pristup dobar ili treba ne\u0161to da promenite.       \u0160to se ti\u010de samog merenja odaberite jedan dan i […]<\/p>\n","protected":false},"author":2,"featured_media":12463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nKoliko \u010desto treba da se merite na vagi? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko \u010desto treba da se merite na vagi? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Bilo da nabacujete kilograme ili ih skidate, vaga je pokazatelj u kom smeru idete, da li napredujete i koliko. Na osnovu tih parametara i merenja obima delova tela mo\u017eete da budete sigurni da li je va\u0161 pristup dobar ili treba ne\u0161to da promenite.       \u0160to se ti\u010de samog merenja odaberite jedan dan i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T14:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T10:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/07\/1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5632\" \/>\n\t<meta property=\"og:image:height\" content=\"3755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Koliko \u010desto treba da se merite na vagi?\",\"datePublished\":\"2020-07-29T14:14:21+00:00\",\"dateModified\":\"2023-05-31T10:07:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\",\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/koliko-cesto-treba-da-se-merite-na-vagi\/\",\"name\":\"Koliko \u010desto treba da se merite na vagi? 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