{"id":12510,"date":"2020-08-02T11:30:06","date_gmt":"2020-08-02T09:30:06","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12510"},"modified":"2020-08-03T12:47:30","modified_gmt":"2020-08-03T10:47:30","slug":"koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/","title":{"rendered":"Koja je dnevna doza selena optimalna za odraslog \u010doveka?"},"content":{"rendered":"

Na\u0161e telo se oslanja na selen, va\u017ean mineral za mnoge njegove funkcije, po\u010devi\u0161i od reprodukcije, pa sve do borbe protiv raznih infekcija. Koli\u010dina selena u namirnicama zavisi od koli\u010dine selena u zemlji gde su se biljke uzgajale, a na to uti\u010de ki\u0161a, pesticidi i pH vrednost.<\/p>\n

Koliko je selena neophodno?<\/strong><\/em><\/p>\n

Kao i manje-vi\u0161e sve, potrebna je optimalna koli\u010dina selena, ni previ\u0161e ni premalo, za zdravo funkcionisanje organizma.<\/p>\n

Optimalna dnevna koli\u010dina za odraslu osobu je 55mg.<\/p><\/blockquote>\n

Slede neke vrste namirnica putem kojih mo\u017eemo uneti dovoljno selena:<\/p>\n

Brazilski orah\"\"<\/a><\/strong><\/p>\n

Brazilski orasi su definitivno jedan on najboljih izvora selena. \u0160est do osam brazilskih oraha sadr\u017ee oko 544mg selena, pa je bitno da nekoliko puta nedeljno pojedete ovu porciju, ne vi\u0161e.<\/p>\n

Riba<\/strong><\/p>\n

\u017duta tuna je idealan izvor selena, a odmah za njom tu su i sardine, ostrige, \u0161koljke, \u0161kampi, losos i rakovi.<\/p>\n

\u0160unka<\/strong><\/p>\n

Mnogi ljudi koji vode ra\u010duna o zdrvom na\u010dinu \u017eivota i ishrane, izbegavaju \u0161unku zbog njene prezasoljenosti. Me\u0111utim ona sadr\u017ei selen u sebi i obezbe\u0111uje oko polovinu neophodnog dnevnog unosa po obroku.<\/p>\n

Oboga\u0107ene namirnice<\/strong><\/p>\n

\"\"<\/a>Nekoj hrani se dodaje selen, poput paste, hleba od celog zrna i \u017eitarica.<\/p>\n

Prasetina, govedina, piletina i \u0107uretina<\/strong><\/p>\n

Mesa sadr\u017ee izme\u0111u 25mg i 35mg ovog minerala, a najvi\u0161e ga ima u prasetini.<\/p>\n

Beli sir<\/strong><\/p>\n

Jaja<\/strong><\/p>\n

Jedno jaje sadr\u017ei oko 20mg selena.<\/p>\n

Braon pirina\u010d<\/strong><\/p>\n

Jedna \u0161olja ovog tipa pirin\u010da obezbedi\u0107e nam tre\u0107inu neophodnog dnevnog unosa.<\/p>\n

Suncokretovo seme<\/strong><\/p>\n

Jedna \u010detvrtna \u0161olje semenki suncokreta obezbe\u0111uje skoro 19mg selena, \u0161to je \u010dini dobrom zamenom za one koji ne jedu meso.<\/p>\n

Pasulj<\/strong><\/p>\n

Pe\u010durke<\/strong><\/p>\n

\"\"<\/a>Ovsena ka\u0161a<\/strong><\/p>\n

Spana\u0107<\/strong><\/p>\n

Mleko i jogurt<\/strong><\/p>\n

Indijski orah<\/strong><\/p>\n

So\u010divo<\/strong><\/p>\n

Banane<\/strong><\/p>\n

Ovaj mo\u0107ni mineral je slabo zastupljen u na\u0161em organizmu, ima ga tek u tragovima i zbog toga je jako bitno da ga unosimo putem namernica i to onih koje su bogate proteinima.<\/p>\n

\n

Me\u0111u partnerima u\u00a0FitPass klubu<\/a>\u00a0su i prodavnice suplemenata gde mo\u017eete sa popustom kupiti ovaj dodatak ishrani i informisati se o pravilnom kori\u0161\u0107enju istog.<\/p>\n

 <\/p>\n

Foto: Pixabay<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e telo se oslanja na selen, va\u017ean mineral za mnoge njegove funkcije, po\u010devi\u0161i od reprodukcije, pa sve do borbe protiv raznih infekcija. Koli\u010dina selena u namirnicama zavisi od koli\u010dine selena u zemlji gde su se biljke uzgajale, a na to uti\u010de ki\u0161a, pesticidi i pH vrednost. Koliko je selena neophodno? Kao i manje-vi\u0161e sve, potrebna […]<\/p>\n","protected":false},"author":2,"featured_media":12511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nKoja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Na\u0161e telo se oslanja na selen, va\u017ean mineral za mnoge njegove funkcije, po\u010devi\u0161i od reprodukcije, pa sve do borbe protiv raznih infekcija. Koli\u010dina selena u namirnicama zavisi od koli\u010dine selena u zemlji gde su se biljke uzgajale, a na to uti\u010de ki\u0161a, pesticidi i pH vrednost. Koliko je selena neophodno? Kao i manje-vi\u0161e sve, potrebna […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-02T09:30:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T10:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/brazil-2133721_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Koja je dnevna doza selena optimalna za odraslog \u010doveka?\",\"datePublished\":\"2020-08-02T09:30:06+00:00\",\"dateModified\":\"2020-08-03T10:47:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\",\"name\":\"Koja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2020-08-02T09:30:06+00:00\",\"dateModified\":\"2020-08-03T10:47:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koja je dnevna doza selena optimalna za odraslog \u010doveka?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/","og_locale":"en_US","og_type":"article","og_title":"Koja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass","og_description":"Na\u0161e telo se oslanja na selen, va\u017ean mineral za mnoge njegove funkcije, po\u010devi\u0161i od reprodukcije, pa sve do borbe protiv raznih infekcija. Koli\u010dina selena u namirnicama zavisi od koli\u010dine selena u zemlji gde su se biljke uzgajale, a na to uti\u010de ki\u0161a, pesticidi i pH vrednost. Koliko je selena neophodno? Kao i manje-vi\u0161e sve, potrebna […]","og_url":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2020-08-02T09:30:06+00:00","article_modified_time":"2020-08-03T10:47:30+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/brazil-2133721_1920.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Koja je dnevna doza selena optimalna za odraslog \u010doveka?","datePublished":"2020-08-02T09:30:06+00:00","dateModified":"2020-08-03T10:47:30+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/"},"wordCount":365,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Ishrana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/","url":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/","name":"Koja je dnevna doza selena optimalna za odraslog \u010doveka? | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2020-08-02T09:30:06+00:00","dateModified":"2020-08-03T10:47:30+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/koja-je-dnevna-doza-selena-optimalna-za-odraslog-covekau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Koja je dnevna doza selena optimalna za odraslog \u010doveka?"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/12510"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=12510"}],"version-history":[{"count":3,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/12510\/revisions"}],"predecessor-version":[{"id":12517,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/12510\/revisions\/12517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/12511"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=12510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=12510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=12510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}