{"id":12518,"date":"2020-08-02T16:15:55","date_gmt":"2020-08-02T14:15:55","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12518"},"modified":"2020-08-03T16:59:22","modified_gmt":"2020-08-03T14:59:22","slug":"intervju-nadezda-mujic-kako-da-podstaknemo-proizvodnju-hormona-srece","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/intervju-nadezda-mujic-kako-da-podstaknemo-proizvodnju-hormona-srece\/","title":{"rendered":"INTERVJU: Nade\u017eda Muji\u0107 \/ Kako da podstaknemo proizvodnju hormona sre\u0107e?"},"content":{"rendered":"

Nakon prvog teksta na FitPass blogu<\/a> o psihi\u010dkom zdravlju, dobili smo mnogo pozitivnih reakcija, tako da nastavljamo u istom stilu.<\/em><\/p>\n

Pred vama je autorski tekst na\u0161eg poznatog psihoterapeuta Nade\u017ede Muji\u0107<\/strong>.<\/em><\/p>\n

\n

Danas svet odaje apokalipti\u010dnu sliku, samim tim je te\u0161ko re\u0107i kakvo pona\u0161anje je oprezno, a kakvo je paranoi\u010dno ili opsesivno. <\/span><\/p>\n

\"\"<\/a>Ljudi su pre svega socijalna bi\u0107a, pa samim tim izolacija koju je donela korona ima ozbiljne posledice na ljudsku psihu. Provo\u0111enje vremena u zatvorenom prostoru moze da izazove napade panike i depresiju, a strah i anksioznost su nam postali svakodnevni pratioci. Podignut je nivo stresa, frustracije, ose\u0107aja bespomo\u0107nosti. <\/span><\/p>\n

Obzirom da smo uskra\u0107eni za mnoge stvari, dru\u017eenja koja su nam pri\u010dinjavala zadovoljstvo, moramo prona\u0107i neke druga\u010dije na\u010dine za proizvodnju hormona sre\u0107e.<\/p>\n

\n

Osim \u0161to je potrebno uposliti mozak (knjige, filmovi, hobiji), treba \u0161to vi\u0161e boraviti na \u010distom vazuhu, \u0161etati i imati aktivne treninge.<\/p>\n<\/blockquote>\n

Sve vrste ve\u017ebi imaju povoljan uticaj po zdravlje, bez obzira na starost i pol. Postoje studije koje dokazuju da manjak aktivnosti mo\u017ee da dovede do lo\u0161eg mentalnog zdravlja, kao i da bude njegov simptom. Redovna fizi\u010dka aktivnost od minimum 45 minuta, tri do pet puta nedeljno, mo\u017ee biti od velike pomo\u0107i kod ljudi koji su na\u010detog mentalnog zdravlja ili lo\u0161eg raspolo\u017eenja.<\/p>\n

\"\"<\/a>Studija koju je radio Institut za sport, fizi\u010dke i zdravstvene nauke pri edinbur\u0161kom Univerzitetu, tvrdi da od 1,2 miliona ljudi koji su u\u010destvovali u testu, polovina koja je bila fizi\u010dki aktivna (redovni treninzi) za razliku od neve\u017eba\u010da, imala je u proseku 1,5 manje “lo\u0161ih” dana u toku meseca.<\/p>\n

Ve\u017ebanje unapre\u0111uje fiziolo\u0161ke i neurohemijske reakcije zbog kojih se ljudi ose\u0107aju dobro. U toku ve\u017ebanja mozak osloba\u0111a endorfin, dopamin i serotonin. Ba\u0161 te hemikalije su naj\u010de\u0161\u0107e sastavni deo antidepresiva. Tako da, osim psihoterapija, radnih terapija, lekova – ve\u017ebajte. Ve\u017ebajte, prija\u0107e vam.<\/strong><\/p>\n

Jo\u0161 jedna psiholo\u0161ka komponenta gde se ogleda benefit ve\u017ebanja je, izme\u0111u ostalog, i to \u0161to pobolj\u0161avamo samopouzdanje, radimo ne\u0161to novo, ja\u010damo imunitet, bolje izgledamo, vi\u0161e se dopadamo sebi… \u010citavu sinergiju pozitivnih stvari u va\u0161em \u017eivotu pokrenu\u0107ete ve\u017ebanjem.<\/p>\n

\n

Prvi korak ka sre\u0107nijem \u017eivotu je odluka da \u017eelimo da budemo aktivni(ji). U tome nam FitPass \u010dlanarina<\/a> mo\u017ee puno pomo\u0107i.<\/em><\/p>\n

\n

Foto: Pixabay<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nakon prvog teksta na FitPass blogu o psihi\u010dkom zdravlju, dobili smo mnogo pozitivnih reakcija, tako da nastavljamo u istom stilu. Pred vama je autorski tekst na\u0161eg poznatog psihoterapeuta Nade\u017ede Muji\u0107. Danas svet odaje apokalipti\u010dnu sliku, samim tim je te\u0161ko re\u0107i kakvo pona\u0161anje je oprezno, a kakvo je paranoi\u010dno ili opsesivno. Ljudi su pre svega socijalna […]<\/p>\n","protected":false},"author":2,"featured_media":12519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nINTERVJU: Nade\u017eda Muji\u0107 \/ Kako da podstaknemo proizvodnju hormona sre\u0107e? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/intervju-nadezda-mujic-kako-da-podstaknemo-proizvodnju-hormona-srece\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INTERVJU: Nade\u017eda Muji\u0107 \/ Kako da podstaknemo proizvodnju hormona sre\u0107e? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Nakon prvog teksta na FitPass blogu o psihi\u010dkom zdravlju, dobili smo mnogo pozitivnih reakcija, tako da nastavljamo u istom stilu. 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