{"id":12567,"date":"2020-08-07T16:18:35","date_gmt":"2020-08-07T14:18:35","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12567"},"modified":"2020-08-12T16:23:37","modified_gmt":"2020-08-12T14:23:37","slug":"ruza-rupic-va-vana-street-fashion-andrija-jo-o-svojoj-fitpass-rutini","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/ruza-rupic-va-vana-street-fashion-andrija-jo-o-svojoj-fitpass-rutini\/","title":{"rendered":"Ru\u017ea Rupi\u0107, Va Vana, Street Fashion i Andrija Jo o svojoj FitPass rutini"},"content":{"rendered":"

Na\u0161i \u010dlanovi se u ve\u0107oj ili manjoj meri vra\u0107aju svojim uobi\u010dajenim treninzima, a kakva je fitnes rutina na\u0161ih influensera bila tokom ovog perioda, \u010ditajte u nastavku.<\/span><\/p>\n

 <\/p>\n

Vladimir Ga\u0161i\u0107 @streetfashion101<\/b><\/a><\/h3>\n

\"\"<\/a><\/p>\n

Moji treninzi u ovom periodu su tekli veoma oprezno, poku\u0161ao sam da dr\u017eim distancu gde je mogu\u0107e i imam svoj deo prostora na svakom treningu. S obzirom da sam od malih nogu hipohondar, nije mi bilo svejedno u prvom naletu. Ve\u0107 posle kada sam preduzeo sve mere koje su bile na meni, opustio sam se.\u00a0<\/span><\/p>\n

Mislim da je zbog pandemije u kojoj se nalazimo, bolje biti spreman, kako fizi\u010dki tako i psihi\u010dki za ovaj neki period. Kod mene u teretani nisam do sada video da neko ne po\u0161tuje mere, a uvek sam sa sobom nosio i svoju bo\u010dicu alkohola ako mi zatreba. Dok su svi oprezni i vode ra\u010duna o sebi i svojoj higijeni, nema razloga za izbegavanje treninga.<\/p>\n

Sve je do kondicije, ako niste neki zalu\u0111enik teretanom ili niste u top formi, bitno je i dalje odr\u017eavati kondiciju recimo kardio ve\u017ebama kako nam na primer ne bi bilo te\u0161ko na jedan sprat stepenicama da se popnemo kao \u0161to je meni do skoro bilo \ud83d\ude42<\/p>\n

 <\/p>\n

Andrija Jovi\u0107 @andrijajo<\/b><\/a><\/h3>\n

\"\"<\/a>Najnormalnije sam trenirao uz po\u0161tovanje svih mera tokom ovog perioda, jer se manje pla\u0161im za seba, a vi\u0161e za svoju porodicu i starije. \u017divim sam u Beogradu, pa zbog toga ne strahujem toliko.<\/p>\n

U teretani gde treniram sve preporuke su se po\u0161tovale, \u010dak i kada sam ja neke stvari zaboravio u nekoliko navrata, odmah sam bio opomenut.<\/p>\n

Smatram da smo se generalno svi dosta ulenjili tokom karantina i bilo koja fizi\u010dka aktivnost je bila veoma bitna iz mnogo razloga.<\/p>\n

Nisam najbolja osoba koja \u0107e dati savete jer i ja nisam neko ko je kontinuirano i redovno trenirao. Organizacija vremena je dosta bitna, a ja jo\u0161 uvek to nisam usavr\u0161io. Svakako \u0107e se kod redovnih treninga rezultati najbr\u017ee videti.<\/p>\n

 <\/p>\n

Ru\u017eica Rupi\u0107 @ruza_rupic<\/b><\/a><\/h3>\n

\"\"<\/a><\/span>Imam sjajnog trenera koja mi napravi treninge da mi uvek odgovaraju tako da mi je pro\u0161ao ovaj period upravo u fizi\u010dkoj aktivnosti. Lepo je vreme do\u0161lo i onda imam jo\u0161 ve\u0107u motivaciju da treniram i to \u010desto radim prvenstveno zbog zdravlja, a onda naravno i zbog fizi\u010dkog izgleda. Bavim se javnim poslom i to je prosto sastavni deo toga!<\/p>\n

Smatram da ako vodimo ra\u010duna o svom zdravlju, jedemo kvalitetnu hranu, treniramo i pijemo vitamine, time ja\u010damo organizam bolje nego bilo kako druga\u010dije!<\/p>\n

U mojoj teretani (<\/span>Iron republic<\/span><\/a>) se ne mo\u017ee u\u0107i bez maski i obavezna je dezinfekcija ruku. Svugde imate sredstva za dezinfekciju. Po\u0161tuje se mera o broju ljudi u teretani u isto vreme.<\/span><\/p>\n

Mislim da bi trebalo svi da treniramo, da se hranimo zdravo, pijemo vitamine i ja\u010damo organizam i, naravno, mislimo pozitivno! Moramo nastojati da odr\u017eavamo koliko-toliko normalan ritam i regularan na\u010din \u017eivota.<\/p>\n

Jako je kontinuitet bitan! Ni\u0161ta vam ne zna\u010di da krenete, pa stanete! Nekoliko puta nedeljno po sat\/sat ipo vremena svako mo\u017ee da izdvoji za treniranje, a telo \u0107e mu biti zahvalno zbog toga.<\/span><\/p>\n

 <\/p>\n

Vanja Velji\u0107 @vanjaveljic.official<\/a><\/h3>\n

 <\/p>\n

\"\"<\/a>Moji treninzi su se odvijali normalno, uz po\u0161tovanje svih propisa i osim poja\u010dane higijene u teretani nisam osetila da je i\u0161ta promenjeno.
\nU teretani se po\u0161tuju sve mere predostro\u017enosti, odr\u017eavanje higijene je poja\u010dano i nose se maske tako da se ne pla\u0161im za svoju bezbednost. Sve preporuke se po\u0161tuju, prostorije se redovno \u010diste i dezinfikuju i osoblje uvek nosi maske uklju\u010duju\u0107i i trenere. Veoma mi je bitno da sam u kondiciji i da imam kontinuitet u treniranju, pre svega zbog zdravlja, a onda i zbog vitke linije. Kada treniram mnogo se bolje ose\u0107am i psihi\u010dki i fizi\u010dki, imam energije, odr\u017eavam vitku liniju i mnogo sam zadovoljnija sobom.
\nTo savetujem i ostalima. Da se treninzi ne prekidaju, da se sprovode redovno kao \u0161to su navikli, naravno po\u0161tuju\u0107i sve preporuke i vode\u0107i ra\u010duna o sebi i drugima.<\/p>\n

 <\/p>\n

A kako se odvijala va\u0161a <\/b>FitPass<\/b><\/a> rutina u ovom periodu?<\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161i \u010dlanovi se u ve\u0107oj ili manjoj meri vra\u0107aju svojim uobi\u010dajenim treninzima, a kakva je fitnes rutina na\u0161ih influensera bila tokom ovog perioda, \u010ditajte u nastavku.   Vladimir Ga\u0161i\u0107 @streetfashion101 Moji treninzi u ovom periodu su tekli veoma oprezno, poku\u0161ao sam da dr\u017eim distancu gde je mogu\u0107e i imam svoj deo prostora na svakom treningu. […]<\/p>\n","protected":false},"author":2,"featured_media":12610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[217],"tags":[],"yoast_head":"\nRu\u017ea Rupi\u0107, Va Vana, Street Fashion i Andrija Jo o svojoj FitPass rutini | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/ruza-rupic-va-vana-street-fashion-andrija-jo-o-svojoj-fitpass-rutini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ru\u017ea Rupi\u0107, Va Vana, Street Fashion i Andrija Jo o svojoj FitPass rutini | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Na\u0161i \u010dlanovi se u ve\u0107oj ili manjoj meri vra\u0107aju svojim uobi\u010dajenim treninzima, a kakva je fitnes rutina na\u0161ih influensera bila tokom ovog perioda, \u010ditajte u nastavku.   Vladimir Ga\u0161i\u0107 @streetfashion101 Moji treninzi u ovom periodu su tekli veoma oprezno, poku\u0161ao sam da dr\u017eim distancu gde je mogu\u0107e i imam svoj deo prostora na svakom treningu. 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