{"id":12638,"date":"2020-08-17T15:00:57","date_gmt":"2020-08-17T13:00:57","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12638"},"modified":"2020-08-17T15:06:07","modified_gmt":"2020-08-17T13:06:07","slug":"9-vrsta-mocnog-zacinskog-bilja-koje-se-krije-u-kuhinji","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/9-vrsta-mocnog-zacinskog-bilja-koje-se-krije-u-kuhinji\/","title":{"rendered":"9 vrsta mo\u0107nog za\u010dinskog bilja koje se krije u kuhinji"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mnogi od nas imaju stalak za za\u010dinsko bilje u kuhinji, ali ga nedovoljno koriste. Me\u0111utim, kada bismo znali snagu za\u010dinjavanja obroka, ne samo \u0161to se ukusa ti\u010de, ve\u0107 i zdravlja, obratili bismo dodatnu pa\u017enju na njih.<\/span><\/p>\n<blockquote><p>Nauka kazuje da je za\u010dinsko bilje jako va\u017eno za na\u0161e telo jer predupre\u0111uje \u0161irok dijapazon bolesti, od sr\u010danih smetnji, pa sve do raka. Bilje i za\u010dini su svoje mesto u alternativnoj medicini u\u017eivali godinama, a sada istra\u017eivanjima se do\u0161lo i do nau\u010dne potvrde da ova vrsta biljaka pospe\u0161uje imuni sistem.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Na primer, istra\u017eivanja su dokazala da ljudi koji \u017eive u Indiji, gde se znatno vi\u0161e za\u010dina koristi u svakodnevnim obrocima, imaju manju stopu sr\u010danih problema i nekoliko vrsta raka. U me\u0111uvremenu Indijci koji su preuzeli zapadni na\u010din \u017eivota i ishrane, prijavljuju ve\u0107i procenat ovih bolesti.<\/p>\n<p style=\"text-align: justify;\">Neki od, kako zdravih tako i dosta ukusnih za\u010dina su:<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>\u017dalfija\u00a0<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u017dalfija ili kadulja koristi se za le\u010denje mnogih bolesti. Naj\u010de\u0161\u0107e se preporu\u010duje kao \u010daj za ljude koji imaju iziritiran \u017eeludac ili disajne puteve.<\/p>\n<p style=\"text-align: justify;\">Jedna studija je dokazala da je sprej od \u017ealfije zaslu\u017ean za smanjenje infekcije i bola u grlu.<\/p>\n<p style=\"text-align: justify;\">U drugom istra\u017eivanju do\u0161lo se do zaklju\u010dka da \u017ealfija poma\u017ee kod prvih znakova Alchajmerove bolesti.\u00a0 Tako\u0111e, studenti koji su pili kapsule \u017ealfije pokazali su bolje rezultate na testovima pam\u0107enja i bolje raspolo\u017eenje.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Ruzmarin<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-12648 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/rosemary-P3RCTFE.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Drevni gr\u010dki u\u010denjaci nosili su oko vrata gran\u010dice ruzmarina kako bi im pomogao prilikom izu\u010davanja nauke. Zanimljivo je da je ovo u neku ruku potvr\u0111eno, jer su ljudi koji bili izlo\u017eeni ulju ruzmarina, bili budniji sa pove\u0107anom memorijom.<\/p>\n<p style=\"text-align: justify;\">Ruzmarin ima i antibakterijska svojstva. \u010cesto se dodaje mesu radi spre\u010davanja propadanja.<\/p>\n<p style=\"text-align: justify;\">Istra\u017eivanje Univerziteta u Kanzasu dokazalo je da ukoliko dodamo ruzmarin mlevenom gove\u0111em mesu, smanjujemo lo\u0161a svojstva istog koja se stvaraju prilikom pe\u010denja i pr\u017eenja.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Kurkuma<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">U Indiji se kurkuma koristi dvojako: kao prah koji se nanosi na ko\u017eu za zarastanje rana i kao \u010daj koji poma\u017ee u prevenciji prehlada i infekcija disajnih organa.<\/p>\n<p style=\"text-align: justify;\">Koristi kurkume istra\u017eiva\u010di pripisuju njenom aktivnom jedinjenju kurkuminu koji ima antioksidativna i protivupalna svojstva i poma\u017ee kod:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Artritisa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sr\u010danih bolesti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dijabetesa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alchajmera<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tumora<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Ljute papri\u010dice<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-12649 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/chili-peppers-PG9ST8Z.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kuvari dodaju ljute papri\u010dice jelu kako bi poja\u010dali ljutinu, a one sasvim suprotno deluju na na\u0161 organizam &#8211; pokre\u0107u\u0107i na\u0161e rashladne sisteme. Kapsaicin, aktivno jedinjenje \u010dili paprika, ubrzava na\u0161 organizam, pa tako ubrzava topljenje vi\u0161ka masti. Kao rezultat toga, ovo jedinjenje se \u010desto koristi i u preparatima za mr\u0161avljenje.<\/p>\n<p style=\"text-align: justify;\">Kapsaicin tako\u0111e mo\u017ee smanjiti rizik od \u010dira pove\u0107avaju\u0107i sposobnost stomaka da odoli infekcijama. A pored toga, dokazano je da smanjuje nivo lo\u0161eg holesterola.<\/p>\n<p style=\"text-align: justify;\">Slatka paprika ima jedinjenje sli\u010dno ovome i zove se kapsinoid koje tako\u0111e ima blagotvorna dejstva na organizam.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>\u0110umbir<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Tradicionalno se koren \u0111umbira koristi za smanjenje prehlada i ubla\u017eavanje stoma\u010dnih tegoba poput mu\u010dnine. Nau\u010dnici su otkrili da je ustvari jedinjenje gingerol, sastavni deo \u0111umbira, odgovorno za protivupalna dejstva i za smanjenje rizika od nekih vrsta karcinoma kao i za ubla\u017eavanje artritisa.<\/p>\n<p style=\"text-align: justify;\">Jedno istra\u017eivanje dokazalo je da su pojedinci koji su pili 12 dana kapsule \u0111umbira imali 25% smanjenja bolova u mi\u0161i\u0107ima prilikom izvo\u0111enja ve\u017ebi otpornosti.<\/p>\n<p style=\"text-align: justify;\">Drugo istra\u017eivanje ka\u017ee da injekcije sa ekstraktom \u0111umbira smanjuju bolove u kolenu kod pacijenata sa artritisom i osteoporozom.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Cimet<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12642\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB-300x225.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB-768x576.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB-320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB-750x563.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/food-background-indian-spices-on-white-5RXW7FB.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>U davna vremena cimet je smatran za ne\u0161to vrlo retko i vredno. Danas je vrlo povoljan i mo\u017eemo ga na\u0107i u skoro svakoj radnji \u0161irom sveta.<\/p>\n<p style=\"text-align: justify;\">Brojna istra\u017eivanja pokazuju da cimet povoljno uti\u010de na pacijente koji su otporni na insulin. Hormon insulin va\u017ean je za regulisanje na\u0161eg metabolizma i transport \u0161e\u0107era u krvi. Ovo je razlog \u0161to se ljudima sa dijabetesom tipa 2 preporu\u010duje da u iskranu dodatno ubacuju cimet.<\/p>\n<p style=\"text-align: justify;\">Jedno istra\u017eivanje je dokazalo da cimet ima najvi\u0161e oksidativnih svojstava u odnosu na 26 drugih za\u010dina, a pobe\u0111uje i super-hranu: beli luk i origano. Hrana bogata antioksidantima poma\u017ee u obnavljanju \u0107elija i usporava proces starenja.<\/p>\n<p style=\"text-align: justify;\">Cimet poma\u017ee i:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gubitak vi\u0161ka kilograma<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sindrom osetljivog probavnog trakta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pobolj\u0161ava funkcije mozga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smanjuje rizik od sr\u010danih bolesti kao i od nekih vrsta tumora<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>\u0160afran<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12651\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/saffron-PN8YU3P.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0160afran se u persijskoj medicini koristio za pobolj\u0161anje raspolo\u017eenja, a naj\u010de\u0161\u0107e se konzumira putem \u010dajeva ili dodavanjem u pirina\u010d.<\/span><\/p>\n<p style=\"text-align: justify;\">Novo istra\u017eivanje pokazuje da \u0161afran poma\u017ee prilikom predmenstrualnih tegoba, anksioznosti i depresije. \u010cak 75% \u017eena koje su imale predmenstrualne simptome, uzimanjem kapsula sa \u0161afranom uspele su da iste i ubla\u017ee.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Anis<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-12641 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/spices-PNWFUR9.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Anis je slatko i aromati\u010dno seme koje ukusom podse\u0107a na sladak luk.<\/p>\n<p style=\"text-align: justify;\">Mo\u017ee se koristiti za smanjivanje stoma\u010dnih tegoba, prilikom prehlade kod ka\u0161lja i curenja iz nosa, onda kao poja\u010diva\u010d apetita, pa u nekim slu\u010dajevima i kao diuretik.<\/p>\n<p style=\"text-align: justify;\">Ameri\u010dko ministarstvo poljoprivrede navelo je da anis sadr\u017ei protivupalna jedinjenja i da poma\u017ee u borbi protiv malarije.<\/p>\n<p style=\"text-align: justify;\">Anis je bogat vlaknima, pa je to jedan od razloga za\u0161to je toliko koristan za zdravu probavu.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><b>Bosiljak<\/b><\/h4>\n<p style=\"text-align: justify;\">Ova biljka, koja se koristi u kuhinjama \u0161irom sveta, ima mo\u0107na antioksidativna i protivupalna dejstva koja poma\u017eu na\u0161 kardiovaskularni sistem.<\/p>\n<p style=\"text-align: justify;\">Dodatne pozitivne strane bosiljka su povoljan uticaj na suzbijanje respiratornih infekcija, pomo\u0107 prilikom simptoma astme i smanjenje bolja i oteklina.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zdrave i korisne namirnice su jedan od tri najva\u017enije stvari za zdrav \u017eivot uz dovoljan odmor i naravno redovnu fizi\u010dku aktivnost koju vam omogu\u0107ava <\/span><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FitPass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi od nas imaju stalak za za\u010dinsko bilje u kuhinji, ali ga nedovoljno koriste. Me\u0111utim, kada bismo znali snagu za\u010dinjavanja obroka, ne samo \u0161to se ukusa ti\u010de, ve\u0107 i zdravlja, obratili bismo dodatnu pa\u017enju na njih. Nauka kazuje da je za\u010dinsko bilje jako va\u017eno za na\u0161e telo jer predupre\u0111uje \u0161irok dijapazon bolesti, od sr\u010danih smetnji, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 vrsta mo\u0107nog za\u010dinskog bilja koje se krije u kuhinji | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/9-vrsta-mocnog-zacinskog-bilja-koje-se-krije-u-kuhinji\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 vrsta mo\u0107nog za\u010dinskog bilja koje se krije u kuhinji | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Mnogi od nas imaju stalak za za\u010dinsko bilje u kuhinji, ali ga nedovoljno koriste. Me\u0111utim, kada bismo znali snagu za\u010dinjavanja obroka, ne samo \u0161to se ukusa ti\u010de, ve\u0107 i zdravlja, obratili bismo dodatnu pa\u017enju na njih. 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