{"id":12653,"date":"2020-08-18T11:07:17","date_gmt":"2020-08-18T09:07:17","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12653"},"modified":"2026-07-28T11:02:10","modified_gmt":"2026-07-28T09:02:10","slug":"na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/","title":{"rendered":"Na \u0161ta treba obratiti pa\u017enju nakon povratka treningu?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kada odlu\u010dimo da se vratimo na stare dobre fizi\u010dke aktivnosti, potrebno je dobro osmisliti povratak redovnim treninzima u teretani. Za one aktivnije me\u0111u nama postoji bojazan da \u0107e prebrzo poku\u0161ati da se vrate u staru formu, tako da danas ispred vas stoje saveti \u0161ta je potrebno da radimo, a \u0161ta da izbegavamo:<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>U\u010destalost<\/b><\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12659\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/beautiful-woman-resting-in-bed-waking-up-PYZ23BE.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko smo gotovo svakodnevno ve\u017ebali, mo\u017eda nakon ovog perioda ne bi trebalo istom frekvencijom da idemo kao pre. Nakon perioda pauze, ve\u017ebanje iz dana u dan \u0107e nam biti previ\u0161e naporno, odnosno bi\u0107e nam potrebno vi\u0161e odmora. Savet je da se po\u010dne polako, mo\u017eda dva ili tri puta prve nedelje nakon povratka, a zatim polako pove\u0107avati broj treninga nedeljno za jedan dok se ne vratimo u stari re\u017eim.<\/p>\n<h4 style=\"text-align: justify;\"><b>Broj ponavljanja<\/b><\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12657\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Iako je ve\u0107i broj ponavljanja garancija za uspeh, kada se vratimo nakon pauze moramo biti oprezni i u ovom segmentu. Preporuka je najvi\u0161e dva do tri seta po ve\u017ebi, a 5 do 10 setova nedeljno po mi\u0161i\u0107u. Kako vreme odmi\u010de, postepeno treba pove\u0107avati setove sve dok se ne vratimo na stari kolosek.<\/p>\n<h4 style=\"text-align: justify;\"><b>Intenzitet<\/b><\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12658\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/nice-and-tight-33NC6RF.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Duga pauza je uslovila da ne budemo jaki kao pre. To je razlog \u0161to na povratku treningu treba kretati sa manjim te\u017einama nego uobi\u010dajeno. Ukoliko se ose\u0107ate ok, mo\u017eete podi\u0107i te\u017einu.<\/p>\n<h4 style=\"text-align: justify;\"><b>Dodatne sugestije<\/b><\/h4>\n<p style=\"text-align: justify;\">Vodite ra\u010duna da uvek imate dovoljno prostora oko sebe, nosite pe\u0161kir, fla\u0161icu sa vodom i ponesete dobro raspolo\u017eenje \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Fitpass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\"> vam daje potpunu slobodu treniranja, tako da sve svoje \u017eelje i o\u010dekivanja mo\u017eete sprovesti u preko 650 objekata u na\u0161oj mre\u017ei.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada odlu\u010dimo da se vratimo na stare dobre fizi\u010dke aktivnosti, potrebno je dobro osmisliti povratak redovnim treninzima u teretani. Za one aktivnije me\u0111u nama postoji bojazan da \u0107e prebrzo poku\u0161ati da se vrate u staru formu, tako da danas ispred vas stoje saveti \u0161ta je potrebno da radimo, a \u0161ta da izbegavamo: U\u010destalost Ukoliko smo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na \u0161ta treba obratiti pa\u017enju nakon povratka treningu? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na \u0161ta treba obratiti pa\u017enju nakon povratka treningu? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kada odlu\u010dimo da se vratimo na stare dobre fizi\u010dke aktivnosti, potrebno je dobro osmisliti povratak redovnim treninzima u teretani. Za one aktivnije me\u0111u nama postoji bojazan da \u0107e prebrzo poku\u0161ati da se vrate u staru formu, tako da danas ispred vas stoje saveti \u0161ta je potrebno da radimo, a \u0161ta da izbegavamo: U\u010destalost Ukoliko smo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-18T09:07:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T09:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sporty-girl-resting-on-fitness-map-training-outdoo-3WSQ552.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Na \u0161ta treba obratiti pa\u017enju nakon povratka treningu?\",\"datePublished\":\"2020-08-18T09:07:17+00:00\",\"dateModified\":\"2026-07-28T09:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/na-sta-treba-obratiti-paznju-nakon-povratka-u-teretanu\/\",\"name\":\"Na \u0161ta treba obratiti pa\u017enju nakon povratka treningu? 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