{"id":12686,"date":"2020-08-20T11:55:27","date_gmt":"2020-08-20T09:55:27","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12686"},"modified":"2020-08-20T11:55:27","modified_gmt":"2020-08-20T09:55:27","slug":"10-vaznih-razloga-za-redovno-istezanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/10-vaznih-razloga-za-redovno-istezanje\/","title":{"rendered":"10 va\u017enih razloga za redovno istezanje"},"content":{"rendered":"

Trening fleksibilnosti je jako bitna ali \u010desto i zanemarena komponenta fitnesa. Brojne studije dokazuju kako kratkoro\u010dne tako i dugoro\u010dne benefite istezanja. Razloga za ovaj tip treninga ne manjka, a mi vam danas donosimo 10 najva\u017enijih:<\/span><\/p>\n

 <\/p>\n

1. Smanjenje stresa<\/h4>\n

 <\/p>\n

Hroni\u010dni stres mo\u017ee proizvesti brojne ne\u017eeljene reakcije u telu uklju\u010duju\u0107i poja\u010dan ose\u0107aj anksioznosti, umora i napetosti. Pokazalo se da redovno istezanje smanjuje mentalnu napetost i ako se ukombinuje sa tehnikama disanja, mo\u017ee dugoro\u010dno dovesti do smanjenja anksioznosti, pa \u010dak i depresije.<\/span><\/p>\n

 <\/p>\n

2. Smanjenje bola i uko\u010denosti<\/h4>\n

 <\/p>\n

\"\"<\/a>Prekomerna mi\u0161i\u0107na napetost mo\u017ee pove\u0107ati nelagodu u celom telu. Me\u0111utim, studije pokazuju da redovno istezanje poma\u017ee pri smanjenju uko\u010denosti, smanjenju nivoa bola (posebno kod osoba sa horni\u010dnim problemima u vratu ili donjem delu ki\u010dme), a mo\u017ee smanjiti i gr\u010deve u mi\u0161i\u0107ima.\u00a0<\/span><\/p>\n

 <\/p>\n

3. Pobolj\u0161ava zdravlje<\/h4>\n

 <\/p>\n

Redovno primenjivanje ve\u017ebi istezanja mo\u017ee pomo\u0107i u smanjivanju krvnog pritiska, brzine otkucaja srca, brzine disanja. Joga je odli\u010dna u ovom segmentu.<\/span><\/p>\n

 <\/p>\n

4. Pove\u0107avanje pokretljivosti<\/h4>\n

 <\/p>\n

\"\"<\/a>Ve\u017ebe istezanja blagotvorno uti\u010du na pokretljivost zglobova, odnosno iskori\u0161\u0107enje maksimalnog potencijala ovih delova tela. To se najbolje vidi kod kukova i ramena.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

5. Pobolj\u0161anje funkcije mi\u0161i\u0107a<\/h4>\n

 <\/p>\n

Lo\u0161e dr\u017eanje, \u010desto sedenje i ponavljaju\u0107i obrasci kretanja dovode do hroni\u010dne napetosti u mi\u0161i\u0107ima, onda do njihove zategnutosti i uvijenosti, pa postaju manje sna\u017eni i nedovoljno funkcionalni. Redovno istezanje poma\u017ee i u ovom segmentu. Pobolj\u0161ava mi\u0161i\u0107nu funkciju i doprinosi mogu\u0107nosti boljeg reagovanja na stresove koji se de\u0161avaju usled razli\u010ditih vrsta pokreta i aktivnosti.<\/span><\/p>\n

 <\/p>\n

6. Smanjivanje rizika od povrede<\/h4>\n

 <\/p>\n

\"\"<\/a>Iako nemamo zvani\u010dne dokaze, postoje obe\u0107avaju\u0107i nalazi u vezi uloge koju istezanje mo\u017ee da ima u pomaganju da se smanji rizik od povrede. Dinami\u010dno istezanje se \u010desto koristi kao deo zagrevanja kako bi se pove\u0107ala telesna temperatura tela i telo pripremilo za trening koji sledi. Kao rezultat, istezanje se smatra prevencijom povreda, jer hladni mi\u0161i\u0107i i tetive u telu imaju ve\u0107u verovatno\u0107u naprezanja ili istegnu\u0107a.<\/span><\/p>\n

 <\/p>\n

7. Pobolj\u0161anje performansi<\/h4>\n

 <\/p>\n

Kada se istezanje uvede u trening kako bi se zaokru\u017eila fitnes rutina, uz redovne treninge fleksibilnosti, koji uklju\u010duju dinami\u010dno istezanje, mo\u017ee nam pomo\u0107i u pove\u0107anju okretnosti, snage, brzine i mi\u0161i\u0107ne snage.<\/span><\/p>\n

 <\/p>\n

8. Pobolj\u0161anje protoka krvi i cirkulacije<\/h4>\n

 <\/p>\n

Redovni treninzi fleksibilnosti mogu pomo\u0107i u pobolj\u0161anju protoka krvi i cirkulacije zbog pobolj\u0161anja transporta krvi bogate kiseonikom i hranljivim materijama.<\/span><\/p>\n

 <\/p>\n

9. Smanjivanje povreda zglobova<\/h4>\n

 <\/p>\n

\"\"<\/a>Kada mi\u0161i\u0107i postanu hroni\u010dno zategnuti i napeti, suprotstavljeni mi\u0161i\u0107i slabe, \u0161to stvara nepotrebno habanje raznih zglobova u telu. Redovno istezanje poma\u017ee da se osigura da mi\u0161i\u0107i sa svake strane zgloba odr\u017eavaju jednak stepen izvla\u010denja tako da se zglob mo\u017ee slobodno i efikasno kretati u svim pravcima, omogu\u0107avaju\u0107i optimalno kretanje i manje stresa na telu.<\/span><\/p>\n

 <\/p>\n

10. Pobolj\u0161avanje kvaliteta \u017eivota<\/h4>\n

 <\/p>\n

Iako postoje fiziolo\u0161ke promene koje se javljaju kako starimo, redovnim istezanjem i izvo\u0111enjem ve\u017ebi koje uklju\u010duju veliki broj pokreta, mo\u017eemo pobolj\u0161ati fleksibilnost u bilo kojoj \u017eivotnoj dobi i tako pove\u0107ati dugove\u010dnost i op\u0161ti kvalitet \u017eivota.<\/span><\/p>\n

 <\/p>\n

Sa <\/span>FitPass \u010dlanarinom<\/span><\/a> mo\u017eete trenitari u specijalizovanim objektima i sa stru\u010dnim trenerima koji se bave isklju\u010divo ovom vrstom ve\u017ebi, ali tako\u0111e, i u ostalih 650 objekata, osoblje je na raspolaganju da vam pru\u017ei idealan savet vezan za istezanje.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trening fleksibilnosti je jako bitna ali \u010desto i zanemarena komponenta fitnesa. Brojne studije dokazuju kako kratkoro\u010dne tako i dugoro\u010dne benefite istezanja. Razloga za ovaj tip treninga ne manjka, a mi vam danas donosimo 10 najva\u017enijih:   1. Smanjenje stresa   Hroni\u010dni stres mo\u017ee proizvesti brojne ne\u017eeljene reakcije u telu uklju\u010duju\u0107i poja\u010dan ose\u0107aj anksioznosti, umora i […]<\/p>\n","protected":false},"author":2,"featured_media":11985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\n10 va\u017enih razloga za redovno istezanje | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/10-vaznih-razloga-za-redovno-istezanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 va\u017enih razloga za redovno istezanje | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Trening fleksibilnosti je jako bitna ali \u010desto i zanemarena komponenta fitnesa. 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