{"id":12747,"date":"2020-08-26T09:00:09","date_gmt":"2020-08-26T07:00:09","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12747"},"modified":"2020-08-25T11:37:49","modified_gmt":"2020-08-25T09:37:49","slug":"30-ideja-za-kreiranje-svoje-idealne-jutarnje-rutine","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/30-ideja-za-kreiranje-svoje-idealne-jutarnje-rutine\/","title":{"rendered":"30 ideja za kreiranje svoje idealne jutarnje rutine"},"content":{"rendered":"

Najbolja jutarnja rutina je ona koja po svim parametrima odgovara upravo vama.<\/span><\/p>\n

\n

\"\"<\/a>Na internetu mo\u017eete na\u0107i puno jutarnjih rutina od slavnih i bogath i saveta \u0161ta sve morate raditi \u010dim ustanete, ali ne postoji idealna kombinacija. Vi morate sami do\u0107i do nje jer svako od nas ima razli\u010dite bioritmove, stepene produktivnosti i preferencije.<\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

Lista od 30 ideja za dobro jutro je pred vama, a vi ukombinujte najbolje za vas i krenite u novi dan puni elana:<\/span><\/p>\n

 <\/p>\n

    \n
  1. Roler za istezanje – razgibajte mi\u0161i\u0107e putem ovog rolera. Usput krvotok se ubrzava i pove\u0107ava se stepen pokretljivosti, pa se smanjuje rizik za povrede.<\/span><\/li>\n
  2. Kratko ve\u017ebanje – \u010dak i desetominutno ve\u017ebanje mo\u017ee drasti\u010dno uticati na mentalno i psihi\u010dko zdravlje.<\/span><\/li>\n
  3. Tra\u017eenje zdravih recepata – plan ishrane zna da kalira zbog nedostatka plana. Provedite par minuta ujutru tra\u017ee\u0107i recepte i dobre i zdrave obroke koje \u0107ete isprobati tog dana.<\/span><\/li>\n
  4. Popijte celu \u010da\u0161u vode na prazan stomak<\/span><\/li>\n
  5. Popijte kafu (bez zasla\u0111iva\u010da)<\/span><\/li>\n
  6. Popijte \u010daj\u00a0<\/span><\/li>\n
  7. Operite zube dok razmi\u0161ljate o pranju zuba – ovu mehani\u010dku radnju odavno ne sprovodimo sa razumevanjem, pa ne bi bilo zgoreg da se podsetimo kako se pravilno i precizno radi.<\/span><\/li>\n
  8. Hladan tu\u0161 – neki tvrde da tu\u0161iranje hladnom vodom ujutru pobolj\u0161ava kreativnost<\/span><\/li>\n
  9. Precrtajte ju\u010dera\u0161nji dan na kalendaru.<\/span><\/li>\n
  10. Zapi\u0161ite svoja razmi\u0161ljanja – ma koliko banalna ili dosadna da su.<\/span><\/li>\n
  11. Meditirajte<\/span><\/li>\n
  12. Radite jogu<\/span><\/li>\n
  13. Slikajte se \u010dim ustanete – istra\u017eiva\u010di ka\u017eu da na ovaj na\u010din podi\u017eemo samopouzdanje.<\/span><\/li>\n
  14. \u010citajte knjigu<\/span><\/li>\n
  15. Nau\u010dite ne\u0161to novo slu\u0161aju\u0107i pametne ljude na netu<\/span><\/li>\n
  16. Re\u0161avajte ukr\u0161tenicu<\/span><\/li>\n
  17. Nau\u010dite jednu novu stvar<\/span><\/li>\n
  18. \u010citajte dobre vesti<\/span><\/li>\n
  19. Vodite dnevnik snova<\/span><\/li>\n
  20. Zapo\u010dnite konverzaciju sa slu\u010dajnim prolaznikom<\/span><\/li>\n
  21. Razmislite o svom tro\u0161ku prethodnog dana<\/span><\/li>\n
  22. Cenite ne\u0161to \u0161to je ve\u0107 u va\u0161em domu – na\u0161 mozak funkcioni\u0161e tako da cenimo samo nove stvari<\/span><\/li>\n
  23. Pospremite krevet – ova laka pobeda \u0107e nesvesno uticati na va\u0161u produktivnost.<\/span><\/li>\n
  24. Zalijte cve\u0107e<\/span><\/li>\n
  25. Slu\u0161ajte muziku<\/span><\/li>\n
  26. Pro\u0161etajte psa<\/span><\/li>\n
  27. Provedite vreme sa onim koga volite<\/span><\/li>\n
  28. Prisetite se nekoga koga ste izgubili<\/span><\/li>\n
  29. Razgrnite zavese i po\u017eelite dobrodo\u0161licu novom danu<\/span><\/li>\n
  30. Donesite dobru odluku – uplatite FitPass \u010dlanarinu<\/a> ??\u00a0<\/strong><\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Najbolja jutarnja rutina je ona koja po svim parametrima odgovara upravo vama. Na internetu mo\u017eete na\u0107i puno jutarnjih rutina od slavnih i bogath i saveta \u0161ta sve morate raditi \u010dim ustanete, ali ne postoji idealna kombinacija. Vi morate sami do\u0107i do nje jer svako od nas ima razli\u010dite bioritmove, stepene produktivnosti i preferencije.   Lista […]<\/p>\n","protected":false},"author":2,"featured_media":12748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\n30 ideja za kreiranje svoje idealne jutarnje rutine | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/30-ideja-za-kreiranje-svoje-idealne-jutarnje-rutine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 ideja za kreiranje svoje idealne jutarnje rutine | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Najbolja jutarnja rutina je ona koja po svim parametrima odgovara upravo vama. Na internetu mo\u017eete na\u0107i puno jutarnjih rutina od slavnih i bogath i saveta \u0161ta sve morate raditi \u010dim ustanete, ali ne postoji idealna kombinacija. 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