{"id":12752,"date":"2020-08-27T10:00:39","date_gmt":"2020-08-27T08:00:39","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12752"},"modified":"2020-08-25T11:44:54","modified_gmt":"2020-08-25T09:44:54","slug":"12-zdravih-nacina-za-pametno-varanje-dijete","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/12-zdravih-nacina-za-pametno-varanje-dijete\/","title":{"rendered":"12 zdravih na\u010dina za pametno “varanje” dijete"},"content":{"rendered":"

\"\"<\/a>Mnogi od nas misle da dijeta podrazumeva odbacivanje hrane koju najvi\u0161e volimo. Dakle bez slatki\u0161a, bez krem soseva, bez grickalica, bez vina – bez zabave! Me\u0111utim ovakav plan ishrane mo\u017ee dovesti do jo\u0161 ve\u0107e \u017eudnje za ovim namirnicama i samim tim i napu\u0161tanja ciljeva mnogo pre ostvarenja. Stru\u010dnjaci ka\u017eu da mo\u017eemo skidati kilograme i dok jedemo kola\u010de, sve dok pametno \u201cvaramo\u201d dijetu.<\/span><\/p>\n

 <\/p>\n

    \n
  1. \n
      \n
    1. Prihvatite svoju hranu za nervozu. \u010cim ka\u017eete nekome da ne\u0161to ne mo\u017ee, taj vi\u0161e i \u017eeli, tako da defini\u0161ite jedan tip ove hrane i prihvatite je.<\/span><\/li>\n
    2. Jedite vi\u0161e zasitne hrane. Dodajte svojoj ishrani integralne \u017eitarice, jaja, vo\u0107e, povr\u0107e, supe, mesa sa niskim nivoom masti i morsku hranu jer na ovaj na\u010dini du\u017ee ostajete siti i kontroli\u0161ete apetit.<\/span><\/li>\n
    3. Igrajte na kartu najintenzivijeg ukusa. \u0160ta god volite, kupite ga u njegovom najukusnijem i najintenzivnijem obliku. Na ovaj na\u010din mo\u017eete pojesti manje, a opet dobiti onaj ukus za kojim \u017eudite. Na primer, ludi ste za slanim grickalicama – pospite morsku so po najboljem paradajzu koga ste na\u0161li u radnji.<\/span><\/li>\n
    4. U\u017eivajte svim \u010dulima. Servirajte hranu na lepim tanjirima, jedite manjim zalogajima i cenite svaki ukus koji se rodi u va\u0161im ustima.<\/span><\/li>\n
    5. Napravite plan. Ukoliko ste ljubitelj deserta i \u010desto jedete van ku\u0107e, u restoranu prvo zatra\u017eite da vidite desertni meni kako biste unapred mogli da odredite koliko \u0107ete kalorija uneti. To vam daje snagu da naru\u010dite manje kalori\u010dno glavno jelo.<\/span><\/li>\n
    6. Jedite samo ono \u0161to volite. Ako je lo\u0161e za dijetu, bolje bi bilo da je zaista izvrsno.<\/span><\/li>\n
    7. Napravite sami. Ukoliko ne\u0161to jako volite, probajte da napravite sami kod ku\u0107e jer \u0107ete na taj na\u010din korigvati kalorije gde god je to mogu\u0107e, a usput \u0107ete jesti doma\u0107u hranu.<\/span><\/li>\n
    8. Pomerite se od svega. Ljudi \u010desto jedu dok rade ne\u0161to drugo, ispred televizora ili \u201cs nogu\u201d, ali na taj na\u010din ne\u0107e dovoljno obratiti pa\u017enu na ukus. Tako da je recept za konzumiranje \u201cgre\u0161ne\u201d hrane da budete skoncentrisani na nju i na nju samo.<\/span><\/li>\n
    9. Jedite ono \u0161to volite u malim porcijama. Mo\u017eete jesti sve, samo ne sve u istom danu. Ni jedna hrana ne treba da bude zabranjena ukoliko su porcije pametne.<\/span><\/li>\n
    10. Kompromis. Zamenite visokokalori\u010dne sastojke nekim manje kalori\u010dnim.\u00a0<\/span><\/li>\n
    11. Unesite male promene. U\u017eivate u kasnove\u010dernjim slatki\u0161ima? U\u017eivajte u svakom zalogaju, ali nakon toga pro\u0161etajte. Ne mo\u017eete da se odreknete pice i koka kole za ru\u010dak? Umesto 3 dana nedeljno, smanjite na 2.<\/span><\/li>\n
    12. Ne dozvolite da skliznete skroz na po\u010detak. Iako zgre\u0161ite sa nekom \u201clo\u0161om\u201d hranom, priznajte sebi da se to desilo, ali tako\u0111e uzmite u obzir i one obroke koji su bili zdravi i niskokalori\u010dni, pa oprostite sebi i ne dozvolite da ppredate me\u010d.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

       <\/p>\n

      U svemu ovome vam <\/span>FitPass \u010dlanarina<\/span><\/a> mo\u017ee dosta pomo\u0107i, jer onih dana kada pojedete picu ili tortu, mo\u017eete vrlo lako u blizini potro\u0161iti vi\u0161e kalorija u jednom od 650 objekata.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Mnogi od nas misle da dijeta podrazumeva odbacivanje hrane koju najvi\u0161e volimo. Dakle bez slatki\u0161a, bez krem soseva, bez grickalica, bez vina – bez zabave! Me\u0111utim ovakav plan ishrane mo\u017ee dovesti do jo\u0161 ve\u0107e \u017eudnje za ovim namirnicama i samim tim i napu\u0161tanja ciljeva mnogo pre ostvarenja. Stru\u010dnjaci ka\u017eu da mo\u017eemo skidati kilograme i dok […]<\/p>\n","protected":false},"author":2,"featured_media":12754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\n12 zdravih na\u010dina za pametno "varanje" dijete | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/12-zdravih-nacina-za-pametno-varanje-dijete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 zdravih na\u010dina za pametno "varanje" dijete | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Mnogi od nas misle da dijeta podrazumeva odbacivanje hrane koju najvi\u0161e volimo. Dakle bez slatki\u0161a, bez krem soseva, bez grickalica, bez vina – bez zabave! Me\u0111utim ovakav plan ishrane mo\u017ee dovesti do jo\u0161 ve\u0107e \u017eudnje za ovim namirnicama i samim tim i napu\u0161tanja ciljeva mnogo pre ostvarenja. 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