{"id":12777,"date":"2020-08-31T10:00:13","date_gmt":"2020-08-31T08:00:13","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12777"},"modified":"2020-08-25T15:07:09","modified_gmt":"2020-08-25T13:07:09","slug":"3-intervalna-treninga-za-brze-sagorevanje-kalorija","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/3-intervalna-treninga-za-brze-sagorevanje-kalorija\/","title":{"rendered":"3 intervalna treninga za br\u017ee sagorevanje kalorija"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Manje vremena u teretani ne mora neseserno zna\u010diti \u017ertvovanje kondicije: Istra\u017eivanja pokazuju da intervalni trening &#8211; ve\u017ebanje u kome menjate periode ve\u017ebanja visokog intenziteta sa pariodom oporavka slabog intenziteta &#8211; pove\u0107ava kondiciju i sagoreva vi\u0161e kalorija u manjem vremenskog periodu od pukog kardio ve\u017ebanja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na koji na\u010din treba sprovoditi intervalni trening? Jedna od dobrih stvari ovog vrsta ve\u017ebanja jedno te\u0161ko pravilo. Razli\u010dita du\u017eina rada i odmora donosi razli\u010dite koristi &#8211; i sve su odli\u010dne za nas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017eete po\u010deti sa tri intervalna treninga u nastavku teksta. Ukoliko ste po\u010detnik, najbolje je da prvih mesec dana sprovodite kardio treninge, pa tek onda dodati integralne u svoju fitnes rutinu i sprovodite ih jednom nedeljno.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Cardio Blaster<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12780\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN-300x169.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN-768x432.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN-750x422.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/cross-training-rowing-machine-exercising-PM5S8HN.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ovo je jedan od najboljih intervalnih treninga koje mo\u017eete praktikovati. Njeme ozbiljno podi\u017eemo nivo kondicije i skidamo kalorije.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kako se radi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zagrejte se 15 minuta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u010dite, vozite bicikl ili veslajte 3 minuta na 90 do 95 posto va\u0161ih maksimalnih otkucaja srca (na skali od 1 do 10, ose\u0107aj bi trebalo da iznosi 8,5 ili 9). Nakon toga odmorite 3 minuta, ali ne prekidajte aktivnost ve\u0107 samo je sprovodite umerenim tempom. Ponovite sve u 3 serije.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zavr\u0161ite sa 10-ominutnim hla\u0111enjem<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bonus: ovu ve\u017ebu mo\u017eete gledati kao na ve\u017ebu sa optere\u0107enjem za va\u0161e srce, jer ja\u010da kardiovaskularni sistem i celokupno zdravlje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Speedplay<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12781\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/fitness-group-training-hardly-on-cycling-machines-DVF8EX5.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ova ve\u017eba je odli\u010dna za ja\u010danje mi\u0161i\u0107a nogu, gluteusa i trupa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kako se radi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zagrejte se 15 minuta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u010dite, vozite bicikl ili veslajte 30 sekundi na maksimumu snage. Akivno odmarajte 3 minuta. Ponovite sve u \u0161est serija<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zavr\u0161ite sa 10-ominutnim hla\u0111enjem<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Cardio-Sprint Pyramid<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12782\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/young-fit-couple-in-gym-fast-running-PNT9BFX.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ova ve\u017eba dodaje sprint za ja\u010de i zabavnije ve\u017ebanje i u njoj jednako vreme radite i odmarate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kako se radi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zagrejte se 15 minuta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u010dite, vozite bicikl ili veslajte na visokom nivou snage, a svoj plan treninga mo\u017eete na slede\u0107i na\u010din oformiti:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">30 sekundi sprint\/30 sekundi odmor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 minut sprint\/1 minut odmor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 minuta sprint\/2 minuta odmora<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4 minuta sprint\/4 minuta odmora<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 minuta sprint\/2 minuta odmora<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 minut sprint\/1 minut odmor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">30 sekundi sprint\/30 sekundi odmor<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zavr\u0161ite sa 10-ominutnim hla\u0111enjem<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bonus: Ovo je jedan od treninga za najbr\u017ee i najvi\u0161e sagorevanje kalorija, tako da \u0107ete rezultate videti vrlo brzo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sa <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass \u010dlanarinom<\/span><\/a><span style=\"font-weight: 400;\"> mo\u017eete praktikovati va\u0161e intervalne treninge u <\/span><a href=\"https:\/\/fitpass.rs\/objekti\"><span style=\"font-weight: 400;\">sportskim objektima<\/span><\/a><span style=\"font-weight: 400;\"> koji odgovaraju ovoj vrsti ve\u017ebe.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manje vremena u teretani ne mora neseserno zna\u010diti \u017ertvovanje kondicije: Istra\u017eivanja pokazuju da intervalni trening &#8211; ve\u017ebanje u kome menjate periode ve\u017ebanja visokog intenziteta sa pariodom oporavka slabog intenziteta &#8211; pove\u0107ava kondiciju i sagoreva vi\u0161e kalorija u manjem vremenskog periodu od pukog kardio ve\u017ebanja. Na koji na\u010din treba sprovoditi intervalni trening? Jedna od dobrih stvari [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 intervalna treninga za br\u017ee sagorevanje kalorija | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/3-intervalna-treninga-za-brze-sagorevanje-kalorija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 intervalna treninga za br\u017ee sagorevanje kalorija | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Manje vremena u teretani ne mora neseserno zna\u010diti \u017ertvovanje kondicije: Istra\u017eivanja pokazuju da intervalni trening &#8211; ve\u017ebanje u kome menjate periode ve\u017ebanja visokog intenziteta sa pariodom oporavka slabog intenziteta &#8211; pove\u0107ava kondiciju i sagoreva vi\u0161e kalorija u manjem vremenskog periodu od pukog kardio ve\u017ebanja. 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