{"id":12784,"date":"2020-09-01T10:00:30","date_gmt":"2020-09-01T08:00:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12784"},"modified":"2020-08-26T12:19:53","modified_gmt":"2020-08-26T10:19:53","slug":"kako-da-savladate-strah-od-teretane","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-da-savladate-strah-od-teretane\/","title":{"rendered":"Kako da savladate strah od teretane?"},"content":{"rendered":"

Dakle re\u0161ili ste da krenete u teretanu. \u017delite da krenete sa redovnim ve\u017ebanjem jer ste \u010duli mnogo pozitivnih stvari vezanih za va\u0161e zdravlje i kvalitet \u017eivota koje se dobijaju upravo treninzima. Mo\u017eda ste uradili par ve\u017ebi kod ku\u0107e, ali vam to nije dovoljno. Znate da ne mo\u017eete sve od ku\u0107e i da nemate svu neophodnu opremu. Potrebna vam je vrsta podr\u0161ke koju mo\u017eete dobiti samo i isklju\u010divo u teretani gde ste okru\u017eeni ljudima poput vas, kao i stru\u010dnim osobljem za sva pitanja.<\/span><\/p>\n

 <\/p>\n

\n

Biti u prisustvu ljudi koji poku\u0161avaju da dostignu \u0161to bolju formu je izuzetan vid podr\u0161ke, ali ponekad mo\u017ee izazvati i uznemirenost. Ovo stanje se mo\u017ee nazvati <\/span>strahom od teretane<\/span><\/i>.<\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

Strah od teretane se razli\u010dito manifestuje kod razli\u010ditih ljudi, ali u osnovi se sastoji od straha od odlaska u teretanu i ve\u017ebanja pred drugim ljudima. Na\u010din borbe protiv ove nelagodnosti je identifikovanje problema, a na vama je da budete iskreni prema sebi i priznate \u0161ta je ono \u0161to ometa va\u0161e redovne treninge.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Neki standardni \u201csimptomi\u201d su: ose\u0107aj sramote, strah od pravilnog rada na spravama, ose\u0107aj neadekvatnosti oko ljudi koji su u ve\u0107oj formi ili, jednostavno, ose\u0107aj \u201co\u010diju\u201d na nama. Tako\u0111e, mogu\u0107e je da smo u mladosti imali negativna ose\u0107anja vezana za sport i rekreaciju \u0161to nas odvra\u0107a od ve\u017ebanja pred drugima. Me\u0111utim, ni\u010deg se ne treba bojati i ni\u0161ta ne treba da stoji na putu da bi postali zdravija i bolja verzija sebe.\u00a0<\/span><\/p>\n

 <\/p>\n

Bez obzira koji su konkretno razlozi, dobro je to \u0161to svi oni se mogu prevazi\u0107i. Zapo\u010dnite mi\u0161lju da su svi morali negde po\u010deti i svi su morali da prvo nau\u010de pravilan rad na ma\u0161inama i izvo\u0111enje ve\u017ebi. U ovom vam mogu pomo\u0107i stru\u010dni treneri odabrane teretane koji \u0107e vam uvek pomo\u0107i i pokazati pravilnu izvedbu. Tako\u0111e, mo\u017eete se prijatno iznenaditi povratnom reakcijom ukoliko jednostavno pitate za savet nekog ve\u017eba\u010da blizu vas.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Ne bojte se znojenja. Idete u teretanu da promenite svoje telo, a da bi se to desilo, mora se \u010dovek i oznojiti. Mo\u017eete pogledati oko sebe – svi se znoje.<\/span><\/p>\n

Ako imate jaku nelagodu zbog odlaska u teretanu, krenite polako, na primer jednom nedeljno, pa lagano pove\u0107avajte dok ne u\u0111ete u rutinu. Niko ne o\u010dekuje da odjednom krenete \u201cudarni\u010dki\u201d i idete 4-5 puta nedeljno. Ba\u0161 kao \u0161to \u0107e se razvijati va\u0161 napredak u treninzima, tako \u0107ete se i osloba\u0111ati ose\u0107aja nelagode, a va\u0161e samopouzdanje \u0107e vrtoglavo rasti. Imajte na umu da \u0161to vi\u0161e pose\u0107ujete teretanu, to \u0107ete \u010de\u0161\u0107e vi\u0111ati poznata lica koja vrlo lako mogu da vam postanu sistem podr\u0161ke. Ovaj deo je dosta bitan, jer se \u010desto potrefi da su to ljudi sa istim \u017eivotnim vrednostima i stavovima.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Ukoliko ne mo\u017eete da priu\u0161tite li\u010dnog trenera, u svakoj teretani mo\u017eete na po\u010detku zatra\u017eiti savete trenera i osoblja oko opreme i osnovnim pokretima ve\u017ebi koje zadovoljavaju va\u0161e ciljeve. Ba\u0161 ovo mo\u017ee da vam bustuje samopouzdanje koje vam je neophodno za po\u010detak.<\/span><\/p>\n

Ne bojte se neuspeha. Ukoliko vam ispadne teg, sednete na spravu naopako ili uradite pogre\u0161no ve\u017ebu – to sigurno ne\u0107e biti prvi put da se to nekome desilo. U\u010dite na gre\u0161kama i krenite dalje. Bitno je da se zapamti – radi\u0161 ne\u0161to dobro za svoj \u017eivot i zdravlje, pa ako \u0107e se gre\u0161ke de\u0161avati, neka ih bude.<\/span><\/p>\n

 <\/p>\n

Proslavljajte svaki napredak. U\u017eivajte u svom vremenu u teretani i obratite pa\u017enju na svaki i najminimalniji progres koji ste ostvarili. Postavite mini ciljeve koji su realni za postizanje i onda, nakon postizanja, budite ponosni na sebe. Obra\u0107ajte pa\u017enju na sve sitnice – koliko puta idete u teretanu, \u0161ta od ve\u017ebi radite, koje su te\u017eine u pitanju\u2026 Na taj na\u010din \u0107e vam pred o\u010dima biti sopstveni uspesi i napredak, a strah od teretane \u0107e potpuno nestati.<\/span><\/p>\n

 <\/p>\n

Imate sva sredstva za dolazak do svojih ciljeva (ukoliko nemate FitPass \u010dlanarinu – mo\u017eete je poru\u010diti <\/span>ovde<\/b><\/a>). Na vama je da krenete i da ih i ostvarite!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dakle re\u0161ili ste da krenete u teretanu. \u017delite da krenete sa redovnim ve\u017ebanjem jer ste \u010duli mnogo pozitivnih stvari vezanih za va\u0161e zdravlje i kvalitet \u017eivota koje se dobijaju upravo treninzima. Mo\u017eda ste uradili par ve\u017ebi kod ku\u0107e, ali vam to nije dovoljno. Znate da ne mo\u017eete sve od ku\u0107e i da nemate svu neophodnu […]<\/p>\n","protected":false},"author":2,"featured_media":12786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKako da savladate strah od teretane? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-da-savladate-strah-od-teretane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da savladate strah od teretane? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Dakle re\u0161ili ste da krenete u teretanu. \u017delite da krenete sa redovnim ve\u017ebanjem jer ste \u010duli mnogo pozitivnih stvari vezanih za va\u0161e zdravlje i kvalitet \u017eivota koje se dobijaju upravo treninzima. 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