{"id":12792,"date":"2020-09-02T10:00:59","date_gmt":"2020-09-02T08:00:59","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12792"},"modified":"2020-09-07T14:56:51","modified_gmt":"2020-09-07T12:56:51","slug":"kako-da-dodatno-aktiviramo-nasu-svakodnevnicu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/","title":{"rendered":"Kako da dodatno aktiviramo na\u0161u svakodnevnicu?"},"content":{"rendered":"

Iako nam je raspored gust i nemamo puno vremena ni za odmor, a kamoli za aktivnosti, mo\u017eemo redovno praktikovati ovih par saveta u tekstu ispod kako bismo bili zdraviji i aktivniji.<\/span><\/p>\n

 <\/p>\n

Istezanje<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Ubrzava protok krvi, pove\u0107ava raspon pokreta i smanjuje rizik od povreda. Mo\u017eete se istezati bilo gde, pa \u010dak i za radnim stolom. Vodite ra\u010duna da ne napregnete mi\u0161i\u0107e i ligamente do nivoa ozbiljnog bola.<\/span><\/p>\n

 <\/p>\n

Pravilo 1 kilometra<\/i><\/b><\/h4>\n

 <\/p>\n

Razmislite koja su to mesta gde idete kolima a nalaze se na kilometar udaljenosti. Kada razmislite o tome koliko je potrebno da sipate gorivo, da upalite automobil, da pro\u0111ete kroz gu\u017evu i sve semafore i da na\u0111ete parking mesto, mo\u017eda bi za isto vreme mogli sti\u0107i i pe\u0161ice. U gustom saobra\u0107aju, \u0161etnja \u0107e vas \u010dak i br\u017ee dovesti do \u017eeljene destinacije.<\/span><\/p>\n

 <\/p>\n

Naprezanje mi\u0161i\u0107a<\/i><\/b><\/h4>\n

 <\/p>\n

Zate\u017eite mi\u0161i\u0107e na 3 do 10 sekundi, pa ponovite 4 puta. Ovo mo\u017eete raditi dok ste na poslu i va\u017ei za sve grupe mi\u0161i\u0107a. Ove ve\u017ebe tako\u0111e sni\u017eavaju krvni pritisak.<\/span><\/p>\n

 <\/p>\n

D\u017eogirajte sa kolicima i bebom<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Nemojte dozvoliti da budete zarobljeni u ku\u0107i sa detetom. Povedite ga sa sobom u lagano tr\u010danje ili brzo hodanje. Detetu \u0107e to biti avantura, a vi \u0107ete biti aktivni u prirodi.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Povodac i \u0161etnja<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Va\u0161 pas nije jedini kome je potrebna svakodnevna \u0161etnja, me\u0111utim ta \u010dinjenica vas mo\u017ee naterati da se aktivirate malo vi\u0161e. Ukoliko \u017eelite da se dodatno aktivirate, mo\u017eete d\u017eogirati ili brzo hodati, a tako\u0111e isprobajte i taj frizbi \u0161to stoji ne kori\u0161\u0107en negde u uglu ku\u0107e.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Sastanci na \u0161etnjama<\/i><\/b><\/h4>\n

 <\/p>\n

Ukoliko se niste videli dugo sa prijateljem ili \u010dak saradnikom, mo\u017eete isprobati razgovore o privatnim, ali i poslovnim stvarima tokom \u0161etnji. Ne samo da \u0107ete biti aktivni, ve\u0107 \u0107ete biti i fokusiraniji na informacije koje \u010dujete.<\/span><\/p>\n

 <\/p>\n

Stepenice<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Osoba od 70 kilograma sagoreva u proseku 10 kalorija hodaju\u0107i stepenicama, u pore\u0111enju sa ulasom u lift gde se tro\u0161i jedva jedna kalorija. Ukoliko idete na neke visoke spratove, iza\u0111ite iz lifta par spratova ranije, pa se popnite stepenicama tih poslednjih par. I penjite se jednu po jednu stepenicu, jer je to efikasniji na\u010din za sagorevanje kalorija od onog kada idete dve po dve.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Udaljenije parkiranje<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Bez obzira gde idete, parkirajte se u poslednjem delu parkinga. Manje \u0107e biti zbijeno, a usput \u0107ete vi\u0161e koraka za taj dan napraviti.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Sprint<\/i><\/b><\/h4>\n

 <\/p>\n

Samo tri sprinta od 20 sekundi, sa pauzama od 2 minuta izme\u0111u mogu imati efekta kao 50-minutno lagano tr\u010danje. Ovde ne gubite vreme, mo\u017eete ih istr\u010dati i u pauzi za ru\u010dak i i dalje imati vremena za ru\u010dak. Jedan je samo uslov – neophodno je da se zagrejete na po\u010detku. Ukoliko imate neke hroni\u010dne bolesti, potrebno je prvo konsultovati lekara.<\/span><\/p>\n

 <\/p>\n

Javni prevoz<\/i><\/b><\/h4>\n

 <\/p>\n

Prose\u010dan \u010dovek koji putuje javnim prevozom u jednom gradu dnevno doda 15 minuta fizi\u010dke aktivnosti – uglavnom pe\u0161a\u010denja do autobusa, tramvaja ili vozova. To je 105 minuta od 150 minuta umerene fizi\u010dke aktivnosti koja se preporu\u010duje nedeljno. Osim toga, \u0161tedi se na gorivu.<\/span><\/p>\n

 <\/p>\n

Du\u017ei put<\/i><\/b><\/h4>\n

 <\/p>\n

Izaberite onaj put do ku\u0107e koji je du\u017ei i pro\u0161etajte. \u010cak iako je lo\u0161e vreme, svakako ste ve\u0107 poneli ki\u0161obran.<\/span><\/p>\n

 <\/p>\n

Biciklom na posao<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Lagana vo\u017enja bicikle ne\u0107e vam previ\u0161e oduzeti daha i ubrzati puls – da ne izazovete znojenje, ali \u0107e vam ulep\u0161ati put od ku\u0107e do posla i aktivirati mi\u0161i\u0107e.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Aktivni ku\u0107ni poslovi<\/i><\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Postoji mno\u0161tvo na\u010dina da budete aktivni po ku\u0107i i dvori\u0161tu. Oribajte kadu malo ja\u010de nego ina\u010de ili sami operite automobil. Pove\u0107a\u0107e vam otkucaje srca i u\u0161tede\u0107ete novac usput.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Dodatni koraci<\/i><\/b><\/h4>\n

 <\/p>\n

Potrebno je da po\u0161aljete poruku kolegi u drugoj kancelariji? Pro\u0161etajte do njega umesto slanja mejla. Pravite dodatne korake, a usput se i vi\u0161e povezujete sa ljudima u poslovnom okru\u017eenju. U\u010dinite to nekoliko puta dnevno i iznenadi\u0107ete se koliko mnogo koraka ste dodatno napravili.<\/span><\/p>\n

 <\/p>\n

Kloniti se kau\u010da<\/i><\/b><\/h4>\n

\"\"<\/a>Ne uzimajte sladoled i ne sedite na kau\u010du dok gledate televiziju. Stavite daljinac na drugi kraj sobe kako biste morali da ustanete po njega da promenite kanal. Vozite trena\u017eni bicikl dok traje film ili radite osnovne ku\u0107ne poslove dok gledate informativni program. Na taj na\u010din sagorevate vi\u0161e kalorija i klonite se fri\u017eidera.<\/span><\/p>\n

 <\/p>\n

—<\/span><\/p>\n

 <\/p>\n

Svi ovi saveti su odli\u010dni za prezauzet raspored, ali u svakom od tih rasporeda preporu\u010dujemo da na\u0111ete barem 30 minuta dnevno za malo efikasniju fizi\u010dku aktivnost. Kako biste u\u0161tedeli vreme, <\/span>FitPass \u010dlanarina<\/span><\/a> omogu\u0107ava ulazak u 650 objekata, tako da ne morate tro\u0161iti dodatno vreme na putovanje do teretane jer imate neku sigurno ve\u0107 iza \u0107o\u0161ka.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Iako nam je raspored gust i nemamo puno vremena ni za odmor, a kamoli za aktivnosti, mo\u017eemo redovno praktikovati ovih par saveta u tekstu ispod kako bismo bili zdraviji i aktivniji.   Istezanje   Ubrzava protok krvi, pove\u0107ava raspon pokreta i smanjuje rizik od povreda. Mo\u017eete se istezati bilo gde, pa \u010dak i za radnim […]<\/p>\n","protected":false},"author":2,"featured_media":12585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nKako da dodatno aktiviramo na\u0161u svakodnevnicu? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da dodatno aktiviramo na\u0161u svakodnevnicu? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Iako nam je raspored gust i nemamo puno vremena ni za odmor, a kamoli za aktivnosti, mo\u017eemo redovno praktikovati ovih par saveta u tekstu ispod kako bismo bili zdraviji i aktivniji.   Istezanje   Ubrzava protok krvi, pove\u0107ava raspon pokreta i smanjuje rizik od povreda. Mo\u017eete se istezati bilo gde, pa \u010dak i za radnim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T08:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-07T12:56:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-fitness-concept-light-green-dumbbells-isoto-5R3QE5L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako da dodatno aktiviramo na\u0161u svakodnevnicu?\",\"datePublished\":\"2020-09-02T08:00:59+00:00\",\"dateModified\":\"2020-09-07T12:56:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\"},\"wordCount\":862,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-da-dodatno-aktiviramo-nasu-svakodnevnicu\/\",\"name\":\"Kako da dodatno aktiviramo na\u0161u svakodnevnicu? 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