{"id":12816,"date":"2020-09-01T12:19:30","date_gmt":"2020-09-01T10:19:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12816"},"modified":"2023-05-31T12:01:16","modified_gmt":"2023-05-31T10:01:16","slug":"septembarski-back-2-gym-kako-da-prevarimo-mozak-da-zeli-da-ide-u-teretanu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/septembarski-back-2-gym-kako-da-prevarimo-mozak-da-zeli-da-ide-u-teretanu\/","title":{"rendered":"Septembarski BACK 2 GYM: Kako da prevarimo mozak da \u017eeli da ide u teretanu?"},"content":{"rendered":"

U\u0161li smo u novi mesec ali ovaj put je to mesec novih po\u010detaka, mesec u kojem se menja godi\u0161nje doba, kada se zapo\u010dinju nove obaveze, navike i kada se neke nove aktivnosti vra\u0107aju u rutinu. <\/span>Iako situacija nije na zavidnom nivou, na nama je da \u0161to vi\u0161e mogu\u0107nosti i prilika iskoristimo kako bismo koliko-toliko zadr\u017eali redovan i normalan \u017eivot.<\/span><\/p>\n

Prvi u mesecu je idealan za nove po\u010detke i nove odluke. Koliko smo samo puta \u010duli \u201cpo\u010dinjem od prvog da u\u010dim\/treniram\/sa re\u017eimom ishrane\u201d? <\/span><\/p>\n

Danas je taj dan, danas \u0107emo da se pokrenemo i kona\u010dno izgubimo tih par kilograma vi\u0161ka zbog kojih nam manjka samopouzdanja. Danas \u0107emo krenemo sa ve\u017ebama za posturu ki\u010dme, pa nas ne\u0107e vi\u0161e boleti vratni ili lumbalni deo od dugog sedenja na poslu. Danas \u0107emo popiti vi\u0161e vode nego ina\u010de i presko\u010diti tu picu uve\u010de, pa \u0107emo ve\u0107 sutra biti energi\u010dniji i raspolo\u017eeniji.<\/span><\/p><\/blockquote>\n

\"\"<\/a>Koliko god \u017eelimo da poja\u010damo formu i dovedemo mi\u0161i\u0107e do izra\u017eaja, nakon dugog dana naj\u010de\u0161\u0107e se odlu\u010dujemo za brzu hranu ispred televizora i mo\u017eda neku \u010da\u0161i\u0107u alkoholnog pi\u0107a. Prikupljanje motivacije za odlazak u teretanu i znojenje \u010dini se dodatnim poslom, me\u0111utim ukoliko po\u010dnemo na pravi na\u010din da razmi\u0161ljamo, sve je mogu\u0107e. Tako\u0111e, bitno je nazivati stvari pravim imenom, pa ponekad i priznati sebi da smo lenji, ali dobra stvar je u tome \u0161to nismo sami u tom ose\u0107aju. Melinda Nici, sportski psiholog, detektuje veliki broj zaposlenih ljudi kojima je odre\u0111ivanje vremena za teretanu Ahilova peta, pa daje savete kako da obesmislimo na\u0161e izgovore i zapravo se dovedemo u stanje da \u017eelimo da idemo u teretanu.<\/span><\/p>\n

Zavoli ono \u0161to radi\u0161<\/b><\/p>\n

Nema smisla pratiti svoj plan ve\u017ebanja ukoliko ga mrzimo, pa je bolje da izdvojimo malo vremena za dubinsku potragu u sebi \u0161ta od fizi\u010dkih aktivnosti nam najvi\u0161e i godi. Nakon toga \u0107emo voleti ose\u0107aj koji u nama izaziva ve\u017ebanje na odre\u0111eni na\u010din, a neve\u017ebanje \u0107e izazivati lo\u0161e emocije, pa motivacija postaje vrlo jednostavna i lako dosti\u017ena. Kada budemo u\u017eivali u fizi\u010dkoj aktivnosti vrlo lako \u0107e nam se roditi ose\u0107aj da treba da je i ponavljamo.<\/span><\/p>\n

Budi realan<\/b><\/p>\n

Postavljanje nedosti\u017enih ciljeva za kratak rok je recept za neuspeh. Bitno je da budemo realni, pa makar to zna\u010dilo i produ\u017eenje vremenskog perioda za postizanje tog konkretnog cilja. Ukoliko ste po\u010detnik i odredite vreme ve\u017ebanja od 45 minuta pet dana u nedelji, velike su \u0161anse da to ne\u0107ete ispuniti i da \u0107ete onda sve to shvatiti kao neuspeh i izgubiti motivaciju. Po\u010dnite manje, pa izazivajte sebe i pove\u0107avajte – \u0161to vreme, \u0161to kila\u017eu – svake nedelje.<\/span><\/p>\n

Budi dosledan<\/b><\/p>\n

\"\"<\/a>Svi znamo da je doslednost klju\u010dna, ali da li ste znali da je ona kod fizi\u010dke aktivnosti potvr\u0111ena tek kad pro\u0111e tre\u0107a nedelja? Jednom kad u\u0111ete u rutinu, pridr\u017eava\u0107ete se. Ovih prvih tri nedelja je klju\u010dno ( ? ) i ukoliko se pridr\u017eavate rasporeda i ve\u017ebate uvek u isto vreme, stvori\u0107ete naviku.<\/span><\/p>\n

Od ve\u017ebanja napravi dru\u017eenje<\/b><\/p>\n

Zabavne aktivnosti koje tro\u0161e kalorije i podi\u017eu formu mogu se lako pretvoriti u dru\u017eenje sa najboljom drugaricom ili kvalitetno potro\u0161eno vreme sa voljenom osobom. Na taj na\u010din \u201cubijate dve muve jednim udarcem\u201d i radite ne\u0161to korisno za sebe.<\/span><\/p>\n

Nagradi sebe<\/b><\/p>\n

Napravite spisak nagrada. Na primer ukoliko postoji serija koju volite da gledate, napravite sistem u kom nakon svakog uspe\u0161nog treninga pogledate jednu epizodu. Ili \u010dastite sebe masa\u017eom ili tretmanom lica kad ispunite pet treninga nedeljno. <\/span><\/p>\n

\n

I za kraj, FitPass<\/a> vam stoji na raspolaganju za sve promene i izmene u na\u010dinu treniranja, po\u010dev\u0161i od disciplina, pa do lokacije samih sportskih objekata, kako biste u svakom trenutku mogli da utvrdite rutinu i istrajete u dobroj i zdravoj navici. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u0161li smo u novi mesec ali ovaj put je to mesec novih po\u010detaka, mesec u kojem se menja godi\u0161nje doba, kada se zapo\u010dinju nove obaveze, navike i kada se neke nove aktivnosti vra\u0107aju u rutinu. Iako situacija nije na zavidnom nivou, na nama je da \u0161to vi\u0161e mogu\u0107nosti i prilika iskoristimo kako bismo koliko-toliko zadr\u017eali redovan […]<\/p>\n","protected":false},"author":2,"featured_media":12817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nSeptembarski BACK 2 GYM: Kako da prevarimo mozak da \u017eeli da ide u teretanu? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/septembarski-back-2-gym-kako-da-prevarimo-mozak-da-zeli-da-ide-u-teretanu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Septembarski BACK 2 GYM: Kako da prevarimo mozak da \u017eeli da ide u teretanu? 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