{"id":12829,"date":"2020-09-03T11:11:23","date_gmt":"2020-09-03T09:11:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12829"},"modified":"2023-05-31T12:00:38","modified_gmt":"2023-05-31T10:00:38","slug":"fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/","title":{"rendered":"Fitnes motivacija za kraj leta ?"},"content":{"rendered":"

Kako se bli\u017ei kraj kalendarskog leta, postajemo sve bolji u nala\u017eenju izgovora za\u0161to ne mo\u017eemo da ve\u017ebamo – Napolju je prevru\u0107e, ne sti\u017eemo jer smo sa decom ceo dan, sezona kupa\u0107ih kostima je skoro gotova\u2026 Naravno, ukoliko smo iskreni prema sebi, prizna\u0107emo da su to samo izgovori kojima se slu\u017eimo da izbegnemo ono \u0161to je u su\u0161tini jako va\u017eno za na\u0161e zdravlje. Umorni smo od u\u017eurbanog leta i spremni za malo opu\u0161tanja i to je u redu. Svi smo ljudi i oporavak je va\u017ean deo celokupne ravnote\u017ee.<\/span><\/p>\n

Me\u0111utim, jednom kad po\u010dnemo da se predajemo izgovorima, postaje sve lak\u0161e preskakati trening. Ubrzo dolazimo do toga da na\u0161 detaljno isplaniran fitnes raspored zapravo ne postoji. Isti model primenjujemo i kada se govori o zdravim obrocima. Danas se bavimo savetima kako da odr\u017eimo zdrave navike u prvom planu i tokom ovog perioda godine. <\/span><\/p>\n

\"\"<\/a>Jutarnji trening<\/strong><\/p>\n

Iako je ovo super navika da se odr\u017ei tokom cele godine, u ovom periodu je odli\u010dna za nas. Jutro je najhladniji deo dana, pa je i \u0161etanje i treniranje malo lak\u0161e. Treningom u prvom delu dana dobijamo vi\u0161e energije i bolje raspolo\u017eenje za obaveze koje nam predstoje.<\/span><\/p>\n

Kombinovanje<\/strong><\/p>\n

Isti trening iz dana u dan mo\u017ee nam se u\u010diniti dosadan i nenadahnjuju\u0107. Isprobavanje novih vrsta ve\u017ebi ili disciplina, ili rad sa trenerom, mo\u017ee nam dr\u017eati motivaciju na visokom nivou. Ukoliko volite jogu, u ovom periodu probajte pilates. Pronala\u017eenje novih na\u010dina treninga poma\u017ee telu da odr\u017eava anga\u017eovanost, ali tako\u0111e i da se oporavlja. Pored toga, kombinovani treninzi poma\u017eu u ja\u010danju onih grupa mi\u0161i\u0107a koji u istovetnim treninzima nedovoljno pa\u017enje dobijaju.<\/span><\/p>\n

Nova ode\u0107a motivi\u0161e<\/strong><\/p>\n

Kada ste kupili poslednji put novu ode\u0107u za trening? Fitnes dodu\u0161e ne bi trebalo da se bavi modom, ali ode\u0107a treba da doprinosi ose\u0107anju samopouzdanja i prijatnosti tokom ve\u017ebanja. Ba\u0161 kao i obla\u010denje novog autfita za posao, i fitnes ode\u0107a \u0107e nas dodatno motivisati. S druge strane, ode\u0107a za trening ima svoj rok trajanja, tako da nije zgored s vremena na vreme ode\u0107u zameniti novom.<\/span><\/p>\n

Ishrana je presudna\"\"<\/a><\/strong><\/p>\n

Odr\u017eavanje hrane u na\u0161em organizmu je klju\u010dno za maksimalizovanje efekata treninga. Ukoliko nemamo gorivo za sagorevanje, bi\u0107emo preumorni za ve\u017ebanje. Isprobajte manje obroke bogate proteinima i sa malo ugljenih hidrata pre narednog treninga i oslu\u0161kujte kako se ose\u0107a va\u0161e telo. <\/span><\/p>\n

Maksimalizovanje FitPass \u010dlanarine<\/a><\/strong><\/p>\n

Na\u0161a \u010dlanarina omogu\u0107ava treninge u preko 650 objekata i 70 disciplina. Iskombinujte nove aktivnosti i nove sportske objekte, pa \u0107e vam biti zabavnije, a samim tim \u0107ete biti spremniji da istrajete u fitnes rutini.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kako se bli\u017ei kraj kalendarskog leta, postajemo sve bolji u nala\u017eenju izgovora za\u0161to ne mo\u017eemo da ve\u017ebamo – Napolju je prevru\u0107e, ne sti\u017eemo jer smo sa decom ceo dan, sezona kupa\u0107ih kostima je skoro gotova\u2026 Naravno, ukoliko smo iskreni prema sebi, prizna\u0107emo da su to samo izgovori kojima se slu\u017eimo da izbegnemo ono \u0161to je […]<\/p>\n","protected":false},"author":2,"featured_media":12830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nFitnes motivacija za kraj leta ? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-\ud83c\udf1e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes motivacija za kraj leta ? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kako se bli\u017ei kraj kalendarskog leta, postajemo sve bolji u nala\u017eenju izgovora za\u0161to ne mo\u017eemo da ve\u017ebamo – Napolju je prevru\u0107e, ne sti\u017eemo jer smo sa decom ceo dan, sezona kupa\u0107ih kostima je skoro gotova\u2026 Naravno, ukoliko smo iskreni prema sebi, prizna\u0107emo da su to samo izgovori kojima se slu\u017eimo da izbegnemo ono \u0161to je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-\ud83c\udf1e\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-03T09:11:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T10:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/people-2561333_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Fitnes motivacija za kraj leta ?\",\"datePublished\":\"2020-09-03T09:11:23+00:00\",\"dateModified\":\"2023-05-31T10:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/fitnes-motivacija-za-kraj-leta-%f0%9f%8c%9e\/\",\"name\":\"Fitnes motivacija za kraj leta ? 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