{"id":12859,"date":"2020-09-08T13:06:51","date_gmt":"2020-09-08T11:06:51","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12859"},"modified":"2020-09-08T13:08:07","modified_gmt":"2020-09-08T11:08:07","slug":"5-fitnes-saveta-za-zene-koje-nemaju-dovoljno-vremena","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/5-fitnes-saveta-za-zene-koje-nemaju-dovoljno-vremena\/","title":{"rendered":"5 fitnes saveta za \u017eene koje nemaju dovoljno vremena"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U procesu skidanja vi\u0161ka kilograma i odr\u017eavanja kondicije, \u017eene \u010desto prave gre\u0161ke kao \u0161to je premalo kalorija koje se unose tokom dana, ve\u017ebe koje nisu za njihov tip tela i o\u010dekivanje instant rezultata. Neophodno je, pak, koncentrisati se na uravnote\u017eenu ishranu koja sadr\u017ei hranljive sastojke i dopuniti je redovnim treninzima koji \u010dine ve\u017ebanje zabavnom aktivno\u0161\u0107u, a ne dosadnim zadatkom.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Danas vam predstavljamo savete za \u017eene novog doba koje imaju mo\u017eda vi\u0161ak telesne mase, a nedovoljno vremena za svakodnevnu fizi\u010dku aktivnost:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>1. Zdrav doru\u010dak je obavezan<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12862\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Zdrav prvi obrok treba da sadr\u017ei vlakna i glukozu koje nam omogu\u0107avaju energiju za ceo dan koji je pred nama, a tako\u0111e je dobro da sadr\u017ei i proteine, kalcijum i vitamine. Doru\u010dak je najva\u017eniji od svih obroka i treba da bude lagan, zdrav i hranljiv.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Zamenite nezdravu hranu zdravim grickalicama<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12863\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/mixed-nuts-and-raisins-in-wooden-bowl-healthy-food-THBTG6Y.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Prvo pravilo odr\u017eavanja i dolaska u bolju kondiciju je izbacivanje brze masne hrane iz svakodnevnice jer ona uti\u010de na sposobnost ve\u017ebanja i imuni sistem. Prelaskom na zdrave grickalice bogate proteinima, kalcijumom, ugljenim hidratima, mastima, vlaknima i mineralima smanjujemo telesnu te\u017einu i spre\u010davamo rizik od nekoliko bolesti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>3. Plansko ve\u017ebanje<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12864\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF-300x204.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF-768x521.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF-750x509.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-making-her-workout-schedule-in-noteboo-F25CAPF.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Potrebno je pripremiti strukturalni plan ve\u017ebanja koji \u0107e se svakodnevno sprovoditi putem jednostavnih aktivnosti poput hodanja ili tr\u010danja kako bi se telo vratilo u formu. Mimo toga, savetuje se da \u017eene treba minimum tri sata dnevno da ve\u017ebaju kako bi postigle svoj fitnes cilj, a <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\"> je idealna za postizanje ove namere.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>4. Ostanite hidrirani<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12865\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-woman-drinking-water-in-gym-HQZXKRA.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kada ve\u017ebamo telo gubi vodu putem znoja, pa je neophodno da \u010desto unosimo novu kako bismo imali i energije i pospe\u0161ili zdravstveno stanje.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Smanjite ugljene hidrate<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12866\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/simple-bread-with-butter-H9F37KB.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u017dene bi trebalo da izbegavaju rafiniranu hranu bogatu ugljenim hidratima poput kola\u010di\u0107a, \u010dokolade, belog pirin\u010da\u2026 jer pove\u0107avaju nivo \u0161e\u0107era u krvi, proizvode vi\u0161e insulina i pove\u0107avaju nivo masti u telu. Dnevna ishrana treba da bude bogata proteinima, kalcijumom i vitaminima.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U procesu skidanja vi\u0161ka kilograma i odr\u017eavanja kondicije, \u017eene \u010desto prave gre\u0161ke kao \u0161to je premalo kalorija koje se unose tokom dana, ve\u017ebe koje nisu za njihov tip tela i o\u010dekivanje instant rezultata. Neophodno je, pak, koncentrisati se na uravnote\u017eenu ishranu koja sadr\u017ei hranljive sastojke i dopuniti je redovnim treninzima koji \u010dine ve\u017ebanje zabavnom aktivno\u0161\u0107u, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitnes saveta za \u017eene koje nemaju dovoljno vremena | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/5-fitnes-saveta-za-zene-koje-nemaju-dovoljno-vremena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fitnes saveta za \u017eene koje nemaju dovoljno vremena | Fitpass\" \/>\n<meta property=\"og:description\" content=\"U procesu skidanja vi\u0161ka kilograma i odr\u017eavanja kondicije, \u017eene \u010desto prave gre\u0161ke kao \u0161to je premalo kalorija koje se unose tokom dana, ve\u017ebe koje nisu za njihov tip tela i o\u010dekivanje instant rezultata. 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